Leslie Sansone March 2019 Walk Challenge
Replies
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Thanks for the info @knjstolt! I own so many of her DVDs already, so I'm just waiting until there is a sale or something for the new Walk 15 DVD set. What is the music like on those walks? The one thing I noticed about two Walk 15 videos on YouTube led by Leslie and Nick is they have the same soundtrack. That bothers me as I am motivated by changing music, can't stand to hear the same ones over and over. Just curious! Thanks!0
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95.45/100
4 miles on the Gazelle this morning.2 -
@damselfly7981, Hopefully, you're on the mend now. I was down and out Wednesday through half of Saturday.
Today was warm enough for me to walk outside. 3 Miles outside!!! It also gave me a chance to preview my walking trail I'll be leading with coming Summer.
Also, GOAL MET!!!! Happy Apple Watch. From here on out its all bonus miles.
EXCELLENT!1 -
@Deeder522, yay for it finally being warm enough for you to walk 3 miles outside!. That's cool that you also used it as an opportunity to preview the walking trail that you will lead on.
@damselfly7981, good for you for joining the your county's step it up group.
@binkviv, you're rocking those 4 mile walks!
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
March 18: 1 hour neighborhood walk, 3 hours yard & garden (spring looks like it is coming back again!)
March 19: 3 hours yard & garden
March 20: 2.5 hours yard & garden
March 21: 4 miles: Happy Mile, Nadyia's Walk & Tone mile, 2 miles of 4Mile Power Walk & 15 minutes step, 15 minutes strength. (my YouTube finds for today)
March 22: >1 hour: Errands, and also grocery shopping. Plus some cleaning and a little decluttering.
March 23: 3 + hours yard & garden.
March 24: Rest Day
March 25: 45 minutes outside walk, 15 minutes Gazelle, Flexibility Walk Blaster.
Happy Monday!
:flowerforyou:3 -
Goal for March: 65 miles
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles DVD
3/10... Rest day
3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
3/12... 5 Miles of 5 Boosted Miles
3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout.
3/14... 3 miles of 5 Mix and Match Miles
3/15... rest day
3/16... 3 miles walked while using the weed-eater
3/17... 5 miles today, 3 of The 5 Day Slim Down and 2 miles of yard work
3/18... 4 miles of 5 Boosted Miles
3/19... 1 mile of 3 Fast Fun Miles and a 47 minute weighted workout
3/20... 4 miles - The 4 Mile Super Challenge 15 miles to go
3/21... 1 mile of 5 Mix and Max Miles by Jessica Smith and 45 minutes of Yoga for Weight Loss
3/22... 5 miles The 5 Day Slim Down 9 miles to go!
3/23 and 3/24 DH had an appendectomy on Saturday. They did it laparascopically as it had not burst, thank goodness. I did a lot of pacing in the the waiting room, though.
3/25... 4 Mile Super Challenge4 -
My goal for this month is to do 120 miles. Let's get this party started.
3/17 Rest
3/18 Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/1000
3/19 Workout #62 4 Miracle Miles and Burn to the Beat 3 Miles. Total of 7 miles. Total miles so far. Mar = 74.5/120 and 2019=235.5/1000
3/20 Workout #63 Bumped it up to 8 miles. 4 Mile Power walk and 4 Miles of the Walk 15 series March miles = 82.5/120 2019 miles = 423.5/1000
3/21 Workout # 64 4 fast walk slim miles and 4 power miles w/half mile between sets Miles for March = 91/120 and for 2019 252/1000
All this walking plus an hr in the garden!
3/22 #65 Walked the 4 and 5 mile Walk 15 Express with Leslie Sansone. Also canning spaghetti sauce and doing laundry
March miles = 100/120 and for 2019 = 261/1000
3/23 Rest. company for the day so did some walking and have 2.07 miles on my tracker. but won't count that towards my total for the month.
Have a great walking weekend my friends
3/24 REST LOL not planted my garden
3/25 Workout #67 5 mile Walk 15 Express plus moving boxes unpacking, pricing and repacking for a garage sales in 2 weeks
March Miles = 105/120 2019 Miles 266/10004 -
@AnnofB Oh my! I hope your DH is doing well now. I probably would have been stepping all around the waiting room, too! I don't like sitting around.
Well done @Deeder522 for meeting your goal!
@damselfly7981 Hope you are feeling better today.
@knjstolt Wow, you are cruising thru your miles! Impressive!1 -
Ooops, I got behind on posting my miles again...
March 22: 3 Miles Start Heart Walk
March 23: 5 Miles ~ Walk Slim 5 Really Big Miles
March 24: 5 Boosted Miles
March 25: 3 Miles Walk to the Hits Radio Remixes
129 of 135 miles4 -
I decided to do a 30 minute walk outside. I set my watch for 15 minutes in the neighbor hood and plotted a course. I had some up beat music on so that kept me moving. The air was cold but the sun was out.4
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@VeggieGirl, DH is doing fine. He's also following the restriction on lifting nothing heavier than 10 lbs. I was lucky that I was the only person in the waiting room so I had the whole room to walk in.
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Goal for March: 65 miles
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles DVD
3/10... Rest day
3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
3/12... 5 Miles of 5 Boosted Miles
3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout.
3/14... 3 miles of 5 Mix and Match Miles
3/15... rest day
3/16... 3 miles walked while using the weed-eater
3/17... 5 miles today, 3 of The 5 Day Slim Down and 2 miles of yard work
3/18... 4 miles of 5 Boosted Miles
3/19... 1 mile of 3 Fast Fun Miles and a 47 minute weighted workout
3/20... 4 miles - The 4 Mile Super Challenge 15 miles to go
3/21... 1 mile of 5 Mix and Max Miles by Jessica Smith and 45 minutes of Yoga for Weight Loss
3/22... 5 miles The 5 Day Slim Down 9 miles to go!
3/23 and 3/24 DH had an appendectomy on Saturday. They did it laparascopically as it had not burst, thank goodness. I did a lot of pacing in the the waiting room, though.
3/25... 4 Mile Super Challenge
3/26... 2 miles of The Miracle Miles 3 miles to go!2 -
103.32/100
7.87 miles golfing this morning.
GOAL MET!3 -
damselfly7981 wrote: »I decided to do a 30 minute walk outside. I set my watch for 15 minutes in the neighbor hood and plotted a course. I had some up beat music on so that kept me moving. The air was cold but the sun was out.
A good playlist is a must for me when I'm walking outside. Good job!2 -
Did another 30 min walk outside. I think I am happy just to get out and move. Nice work everyone.3
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@AnnofB, laparoscopic surgery amazes me! I'm glad that was an option! My son had the laparoscopic appendectomy also! You probably paced a number of miles into the waiting room flooring
. The 4 Mile Super Challenge was a good choice for Monday! and the Miracle Miles on Tuesday are aptly named for the medical miracles that happen during surgery.
@knjstolt, you had a very busy Monday! Well done!
@VeggieGirlforLife, Your mileage is awesome and so consistent! Awesome!
@damselfly7981, those early spring time cold but sunny walks are so nice! I'm very glad that you are able to take the walks!
@PinkyPan1, yay for you meeting your goal!!! You rocked it with all the golf and gazelle mileage!
@Deeder522, I totally missed the other day that your goal was met and your Apple Watch is happy !, when I was excited about your mileage while previewing the trail you will be leading the walkers on. Excellent!!
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
March 18: 1 hour neighborhood walk, 3 hours yard & garden (spring looks like it is coming back again!)
March 19: 3 hours yard & garden
March 20: 2.5 hours yard & garden
March 21: 4 miles: Happy Mile, Nadyia's Walk & Tone mile, 2 miles of 4Mile Power Walk & 15 minutes step, 15 minutes strength. (my YouTube finds for today)
March 22: >1 hour: Errands, and also grocery shopping. Plus some cleaning and a little decluttering.
March 23: 3 + hours yard & garden.
March 24: Rest Day
March 25: 45 minutes outside walk, 15 minutes Gazelle, Flexibility Walk Blaster.
March 26: 2 miles of the 4 Mile Power Walk, 30 minutes step. Cool down and stretch.
:flowerforyou:2 -
A good playlist is a must for me when I'm walking outside. Good job![/quote]
I tend to play disco and really fast music with one cool down song at the end - "I Hope You Dance". It gives me a chance to see my new neighborhood.
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@texasgardnr:@AnnofB, laparoscopic surgery amazes me! I'm glad that was an option! My son had the laparoscopic appendectomy also! You probably paced a number of miles into the waiting room flooring . The 4 Mile Super Challenge was a good choice for Monday! and the Miracle Miles on Tuesday are aptly named for the medical miracles that happen during surgery.
It truly is amazing, what they can do and how quickly you can be back on your feet.1 -
3/17 Rest
3/18 Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/1000
3/19 Workout #62 4 Miracle Miles and Burn to the Beat 3 Miles. Total of 7 miles. Total miles so far. Mar = 74.5/120 and 2019=235.5/1000
3/20 Workout #63 Bumped it up to 8 miles. 4 Mile Power walk and 4 Miles of the Walk 15 series March miles = 82.5/120 2019 miles = 423.5/1000
3/21 Workout # 64 4 fast walk slim miles and 4 power miles w/half mile between sets Miles for March = 91/120 and for 2019 252/1000
All this walking plus an hr in the garden!
3/22 #65 Walked the 4 and 5 mile Walk 15 Express with Leslie Sansone. Also canning spaghetti sauce and doing laundry
March miles = 100/120 and for 2019 = 261/1000
3/23 Rest. company for the day so did some walking and have #67 2.07 miles on my tracker. but won't count that towards my total for the month. Have a great walking weekend my friends
3/24 REST LOL not planted my garden
3/25 Workout #68 5 mile Walk 15 Express plus moving boxes unpacking, pricing and repacking for a garage sales in 2 weeks
March Miles = 105/120 2019 Miles 266/1000
Workout #69 5 Boosted Miles ... Now on to running around town and grocery shopping.
March Miles = 115/120 and for 2019 = 276/10003 -
112.20
8.88 miles golfing this afternoon3 -
@texasgardnr -- Some how I didn't make the comment I wanted to make to you.
So true your comment about the the Miracle Miles/medical miracles comment. 2 -
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
March 18: 1 hour neighborhood walk, 3 hours yard & garden (spring looks like it is coming back again!)
March 19: 3 hours yard & garden
March 20: 2.5 hours yard & garden
March 21: 4 miles: Happy Mile, Nadyia's Walk & Tone mile, 2 miles of 4Mile Power Walk & 15 minutes step, 15 minutes strength. (my YouTube finds for today)
March 22: >1 hour: Errands, and also grocery shopping. Plus some cleaning and a little decluttering.
March 23: 3 + hours yard & garden.
March 24: Rest Day
March 25: 45 minutes outside walk, 15 minutes Gazelle, Flexibility Walk Blaster.
March 26: 2 miles of the 4 Mile Power Walk, 30 minutes step. Cool down and stretch.
March 27: 3 hours yard & garden
:flowerforyou:4 -
3/27 Did a 35 minute walk in the dunes. I think I will feel this one in the morning. 15 flights of stairs is what it came out to.5
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3/28... 5 miles miracle miles
3/27... 5 miles boosted 5 miles
3/26... 4 miles walk slim series
3/25... 5 miles walk 15 express
3/22... 4 miles walk away the miles express
3/21... 4 fast miles walk slim
3/19... 4 miles walk miracle miles
3/18... 4 miles walk 15 express4 -
119.67
7.47 miles golfing this morning.3 -
3/17 Rest
3/18 Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/1000
3/19 Workout #62 4 Miracle Miles and Burn to the Beat 3 Miles. Total of 7 miles. Total miles so far. Mar = 74.5/120 and 2019=235.5/1000
3/20 Workout #63 Bumped it up to 8 miles. 4 Mile Power walk and 4 Miles of the Walk 15 series March miles = 82.5/120 2019 miles = 423.5/1000
3/21 Workout # 64 4 fast walk slim miles and 4 power miles w/half mile between sets Miles for March = 91/120 and for 2019 252/1000
All this walking plus an hr in the garden!
3/22 #65 Walked the 4 and 5 mile Walk 15 Express with Leslie Sansone. Also canning spaghetti sauce and doing laundry
March miles = 100/120 and for 2019 = 261/1000
3/23 Rest. company for the day so did some walking and have #67 2.07 miles on my tracker. but won't count that towards my total for the month. Have a great walking weekend my friends
3/24 REST LOL not planted my garden
3/25 Workout #68 5 mile Walk 15 Express plus moving boxes unpacking, pricing and repacking for a garage sales in 2 weeks
March Miles = 105/120 2019 Miles 266/1000
3/26 5 Really big miles with Band strengthening. Now on to making Jelly to sell.
March miles = 110/120 and 2019 miles = 271/1000
3/27 Workout #69 5 Boosted Miles ... Now on to running around town and grocery shopping.
March Miles = 115/120 and for 2019 = 276/1000
3/28 GOAL MET! Workout #70 5 Miracle Miles with Strength Band. And 1.75 miles mowing the lawn March Miles 121.75/120 2019 miles 282.75/1000 MOWING DISTANCE 1.75mi STEPS 4000 DURATION 33:00 AVG PACE 18:51 KCAL 4082 -
@AnnofB Glad to hear he is behaving and following weight restrictions. It's important to heal properly the first time!
Thanks @texasgardnr, I do try!
Congrats to @PinkyPan1 and @knjstolt for meeting your goals! Well done!3 -
March 26: 3 Miles ~ 5K With a Twist!
March 27: 3 Miles Walk to the Hits Radio Remixes
March 28: 4 Fast Miles Walk Slim
139 of 135 miles Hey, I passed my goal for March!
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@knjstolt, congrats on meeting your goal!! Well done
@damselfly7981, that was one amazing walk in the dunes that you took.
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
March 18: 1 hour neighborhood walk, 3 hours yard & garden (spring looks like it is coming back again!)
March 19: 3 hours yard & garden
March 20: 2.5 hours yard & garden
March 21: 4 miles: Happy Mile, Nadyia's Walk & Tone mile, 2 miles of 4Mile Power Walk & 15 minutes step, 15 minutes strength. (my YouTube finds for today)
March 22: >1 hour: Errands, and also grocery shopping. Plus some cleaning and a little decluttering
March 23: 3 + hours yard & garden
March 24: Rest Day
March 25: 45 minutes outside walk, 15 minutes Gazelle, Flexibility Walk Blaster
March 26: 2 miles of the 4 Mile Power Walk, 30 minutes step. Cool down and stretch
March 27: 3 hours yard & garden
March 28: 5 Miracle Miles, using the Strength Band, Flexibility Walk Blaster
:flowerforyou:
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