Leslie Sansone Walk At Home

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Leslie Sansone March 2019 Walk Challenge

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  • damselfly7981
    damselfly7981 Posts: 111 Member
    March Goal:30 minutes walking 5 days a week and strength training 3X a week.
    March Week 1: 5 days cardio for 3o minutes and 4 days toning
    3/10: 30min Burn (w 2pound weights)
    3/9: 30 min Walk of Fat Fast; sculpting bonus burn; tummy trimmer bonus burn
    3/8: rest
    3/7: rest
    3/6: 30 min Burn Walk (w weights) and 1 mile walk to the hits.
    3/5: 2 Miracle Miles + 15 minutes shoveling snow; 30 min Essentrics Body Shape workout by Miranda Esmonde-White
    3/4 1 mile walk it off; 1 mile walk to the hiits (33 min walking), Tone Every Zone Upper Body

    3/3: 30 min Ultimate Walk 2 miles and 30 min Essentrics Body Shape workout by Miranda Esmonde-White
    3/2 rest
    3/1: 30 min walk firm
  • damselfly7981
    damselfly7981 Posts: 111 Member
    PinkyPan1 wrote: »
    Deeder522 wrote: »
    2 Miles Burn Body Fat. Took a little easier as the last 2 days are catching up with me.

    One of my favorites for managing my pain. We don't always have to go hard core. A body in motion is all that is required some days. Good for you.

    Thank you for reminding me of that. Today was hard to get downstairs and walk. It was cold and raining with ice still on the ground today. I did it but it's refreshing to see others insight.
  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    Great job everyone! Y'all seem really committed to goals this month and I enjoy reading what everyone is doing. When a workout or instructor is mentioned that I'm unfamiliar with, I've been looking them up. I like being introduced to new ways of exercise because I can get bored easily.

    Last month I did a lot of solo walking and this month I've been trying to include at least one Leslie walking DVD per day and I can tell a big difference in my joints, especially my knees. I know my flexibility is better when I walk with Leslie, those knee lifts, kicks and kick backs are so good for the body.

    No matter which workouts I try, I always come home to Walk at Home! For me, there is no comparison to the lovely Leslie, her positivity and upbeat personality. I will always be grateful I accidentally ran across her workouts online and for finding this great group of walkers!


    March 9: 5 Miles ~ 3 Miles Walk to the Hits Radio Remixes + 2 Mile Walk
    March 10: 7 Miles ~ 5 Fat Burning Miles + 2 Miles Burn Body Fat with weights

    56 of 135 miles
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal for March 65 miles.

    3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
    3/2... 2 miles of the 5 Day Slim Down
    3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
    3/4... 3 Miracle Miles
    3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
    3/6... 3 miles Burn to the Beat
    3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
    ab workout with Leslie.
    3/8... 4 miles The 4 Mile Super Challenge
    3/9... 4 miles, The 4 Miracle Miles DVD
    3/10... Rest day
    3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
  • Deeder522
    Deeder522 Posts: 1,131 Member
    22.72 Miles tracked last week, 10 of those miles were with Leslie's Spring Challenge.

    This week the Spring Challenge has us doing 3 miles a day. Did mine with the Start Heart Walk on YouTube.
    Now on to figuring out what's for dinner since I didn't plan anything, ooppss!
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    My goal for this month is to do 120 miles. Let's get this party started.

    3/1 Workout # 47 for the yr. Bonus Burn 1 Mile Walk Party. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 miles
    3/2 2.21 mile walk from Restaurant after lunch back to the hotel.
    3/3 Rest and drive home from Houston
    3/4 #49 Walk 15 2 mile and 3 mile = 5 miles Mar. miles = 12.21 and 2019 = 175.21 miles
    3/5 Workout #50 2 Miracle Miles & Walk 15 3 miles & 1/2 mile cool down outside in the shorts and tank at 38 degrees Feb miles 17.71 out of 120 for 2019 180.71 miles
    3/6 #51 5 Burn Body Fat Miles with weights Feb Miles 22.71/120 2019 miles 185.71/1000
    3/7 WORKOUT # 52 Burn 30 2 miles with 2lb weights. Walk to the HIIT's 3 Miles. 1 hr grocery shopping and 1 hr doing the floors vacuuming and steaming. TOTAL STEPS SO FAR TODAY 11,692 Mar. miles 27.71/120 2019 miles 190.71/ 1000.
    3/8 #53 2 Belly Blasting Miles and 3 Miracle Miles Feb. miles 32.71/120 2019 195.71/1000
    3/9 Workout #54 3.05 miles Beautiful day to take a leasurely walk outside less than 17 min miles. As I was showering after my walk it started to rain... Home in the nick of time...... Feb miles 35.76/120 Miles for 2019 198.76/1000 Just love Map my walk.
    https://www.mapmywalk.com/workout/3418176157?fbclid=IwAR1a5qxzdWyNN6bUAlTMmldQQT4aFap2TZwaRzLH1sRlJh_1DCK9OplBex8
    3/10 Rest
    3/11 Workout #55 Leslie Sansone Walk at Home​ Walk 15 3 miles and 4 miles for a total of 7 miles + 1/4 mile cool down.
    Miles for Feb 43 / 120 for 2019 206 / 1000
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    51.07/100

    7.33 miles golfing this afternoon
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited March 2019
    My March goal: to exercise at least 5 days a week.

    March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
    March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.

    March 3: Rest Day
    March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
    March 5: 3 miles: 5K with a Twist
    March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
    March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
    March 8: 2 hours yard/ garden
    March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )

    March 10: Rest Day
    March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.

    :flowerforyou:
  • Deeder522
    Deeder522 Posts: 1,131 Member
    Walk to the HIIT, this AM. Overall this isn't one of my top favorite videos, bouncing just isn't the best for chesty girls. ;)

  • AnnofB
    AnnofB Posts: 3,589 Member
    s
    VeggieGirlforLife wrote: »
    Great job everyone! Y'all seem really committed to goals this month and I enjoy reading what everyone is doing. When a workout or instructor is mentioned that I'm unfamiliar with, I've been looking them up. I like being introduced to new ways of exercise because I can get bored easily.

    Last month I did a lot of solo walking and this month I've been trying to include at least one Leslie walking DVD per day and I can tell a big difference in my joints, especially my knees. I know my flexibility is better when I walk with Leslie, those knee lifts, kicks and kick backs are so good for the body.

    No matter which workouts I try, I always come home to Walk at Home! For me, there is no comparison to the lovely Leslie, her positivity and upbeat personality. I will always be grateful I accidentally ran across her workouts online and for finding this great group of walkers!


    March 9: 5 Miles ~ 3 Miles Walk to the Hits Radio Remixes + 2 Mile Walk
    March 10: 7 Miles ~ 5 Fat Burning Miles + 2 Miles Burn Body Fat with weights

    56 of 135 miles

    Great job, YOU! I feel the same about Leslie's workouts. And Leslie. :)

  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    edited March 2019
    My goal for this month is to do 120 miles. Let's get this party started.

    3/1 Workout # 47 for the yr. Bonus Burn 1 Mile Walk Party. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 miles
    3/2 2.21 mile walk from Restaurant after lunch back to the hotel.
    3/3 Rest and drive home from Houston
    3/4 #49 Walk 15 2 mile and 3 mile = 5 miles Mar. miles = 12.21 and 2019 = 175.21 miles
    3/5 Workout #50 2 Miracle Miles & Walk 15 3 miles & 1/2 mile cool down outside in the shorts and tank at 38 degrees Mar miles 17.71 out of 120 for 2019 180.71 miles
    3/6 #51 5 Burn Body Fat Miles with weights Mar Miles 22.71/120 2019 miles 185.71/1000
    3/7 WORKOUT # 52 Burn 30 2 miles with 2lb weights. Walk to the HIIT's 3 Miles. 1 hr grocery shopping and 1 hr doing the floors vacuuming and steaming. TOTAL STEPS SO FAR TODAY 11,692 Mar. miles 27.71/120 2019 miles 190.71/ 1000.
    3/8 #53 2 Belly Blasting Miles and 3 Miracle Miles Mar. miles 32.71/120 2019 195.71/1000
    3/9 Workout #54 3.05 miles Beautiful day to take a leasurely walk outside less than 17 min miles. As I was showering after my walk it started to rain... Home in the nick of time...... Mar miles 35.76/120 Miles for 2019 198.76/1000 Just love Map my walk.
    https://www.mapmywalk.com/workout/3418176157?fbclid=IwAR1a5qxzdWyNN6bUAlTMmldQQT4aFap2TZwaRzLH1sRlJh_1DCK9OplBex8
    3/10 Rest
    3/11 Workout #55 Leslie Sansone Walk at Home​ Walk 15 3 miles and 4 miles for a total of 7 miles + 1/4 mile cool down. Miles for Mar 43 / 120 for 2019 206 / 1000
    3/12 Workout # 56 Leslie Sansone Walk at Home Walk to the Hiit's 3 miles and 4 Mile Super Walk off the Fat Express = 7 more miles today. March miles 50/120 2019 miles 213/1000

    LOL nobody caught me........ I went back and fixed this post but if you look at previous posts for me they all say Feb miles not March. I am a little late but I caught it
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    @VeggieGirlforLife & @AnnofB I feel the same about Leslie. I love walking outside and I decided that will be my Sat. walks but M-F it is Your Daily Walk plus more miles for me.
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    @PinkyPan1 You go girl. Golfing is such a good exercise. I never learned how to play.
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited March 2019
    @knjstolt: LOL nobody caught me........ I went back and fixed this post but if you look at previous posts for me they all say Feb miles not March. I am a little late but I caught it

    Ha-ha-ha! Not an observant bunch, are we?

    "I feel the same about Leslie. I love walking outside and I decided that will be my Sat. walks but M-F it is Your Daily Walk plus more miles for me."

    Absolutely, Leslie does make it fun, doesn't she?
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Yep! Not very observant for sure :noway: . But we do love Leslie and her miles <3 .

    My March goal: to exercise at least 5 days a week.

    March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
    March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.

    March 3: Rest Day
    March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
    March 5: 3 miles: 5K with a Twist
    March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
    March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
    March 8: 2 hours yard/ garden
    March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )

    March 10: Rest Day
    March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
    March 12: 2 hours yard & garden

    :flowerforyou:
  • damselfly7981
    damselfly7981 Posts: 111 Member
    I had 8 minutes left yesterday and my DVD player broke. Thank goodness the machine still opened and the Leslie video was recovered. I did feel like falling to my knees and screaming in slow motion "nooooooooo" but I didn't (well in my head I did). Today a new machine was purchased and I got it working. I let the inner adio-visual goddess out today.
  • AnnofB
    AnnofB Posts: 3,589 Member
    @damselfly7981 LOL!
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    My goal for this month is to do 120 miles. Let's get this party started.

    3/1 Workout # 47 for the yr. Bonus Burn 1 Mile Walk Party. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 miles
    3/2 2.21 mile walk from Restaurant after lunch back to the hotel.
    3/3 Rest and drive home from Houston
    3/4 #49 Walk 15 2 mile and 3 mile = 5 miles Mar. miles = 12.21 and 2019 = 175.21 miles
    3/5 Workout #50 2 Miracle Miles & Walk 15 3 miles & 1/2 mile cool down outside in the shorts and tank at 38 degrees Mar miles 17.71 out of 120 for 2019 180.71 miles
    3/6 #51 5 Burn Body Fat Miles with weights Mar Miles 22.71/120 2019 miles 185.71/1000
    3/7 WORKOUT # 52 Burn 30 2 miles with 2lb weights. Walk to the HIIT's 3 Miles. 1 hr grocery shopping and 1 hr doing the floors vacuuming and steaming. TOTAL STEPS SO FAR TODAY 11,692 Mar. miles 27.71/120 2019 miles 190.71/ 1000.
    3/8 #53 2 Belly Blasting Miles and 3 Miracle Miles Mar. miles 32.71/120 2019 195.71/1000
    3/9 Workout #54 3.05 miles Beautiful day to take a leasurely walk outside less than 17 min miles. As I was showering after my walk it started to rain... Home in the nick of time...... Mar miles 35.76/120 Miles for 2019 198.76/1000 Just love Map my walk.
    https://www.mapmywalk.com/workout/3418176157?fbclid=IwAR1a5qxzdWyNN6bUAlTMmldQQT4aFap2TZwaRzLH1sRlJh_1DCK9OplBex8
    3/10 Rest
    3/11 Workout #55 Leslie Sansone Walk at Home​ Walk 15 3 miles and 4 miles for a total of 7 miles + 1/4 mile cool down. Miles for Mar 43 / 120 for 2019 206 / 1000
    3/12 Workout # 56 Leslie Sansone Walk at Home Walk to the Hiit's 3 miles and 4 Mile Super Walk off the Fat Express = 7 more miles today. March miles 50/120 2019 miles 213/1000
    3/13 #57 Burn Body Fat 3 Miles. Took it easy today on the walking. Unloaded 8 40 lb bags of manure... When the rain stop will start prepping the garden boxes for veges. March miles 53/120 2019 miles 216/1000
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    55.65/100

    4.58 miles golfing this afternoon.
  • AnnofB
    AnnofB Posts: 3,589 Member
    edited March 2019
    Goal for March 65 miles.

    3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
    3/2... 2 miles of the 5 Day Slim Down
    3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
    3/4... 3 Miracle Miles
    3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
    3/6... 3 miles Burn to the Beat
    3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
    ab workout with Leslie.
    3/8... 4 miles The 4 Mile Super Challenge
    3/9... 4 miles, The 4 Miracle Miles DVD
    3/10... Rest day
    3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
    3/12... 5 Miles of 5 Boosted Miles
    3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout. ;)
  • Deeder522
    Deeder522 Posts: 1,131 Member
    3 Miles of Burn Body Fat today.
  • damselfly7981
    damselfly7981 Posts: 111 Member
    March Goal:30 minutes walking 5 days a week and strength training 3X a week
    .

    March Week 2: 3 days cardio for 30 minutes and 1 days of strength training
    3/13: 2 miles Walk Yourself Strong (2lb hand wts) and 10 mi higher weights w squats
    3/12: 3 miles of ultimate walking.
    3/11: 2.8 miles of ultimate walking Monday.

    March Week 1: 5 days cardio for 3o minutes and 4 days toning Goals accomplished
    3/10: 30min Burn (w 2pound weights)
    3/9: 30 min Walk of Fat Fast; sculpting bonus burn; tummy trimmer bonus burn
    3/8: rest
    3/7: rest
    3/6: 30 min Burn Walk (w weights) and 1 mile walk to the hits.
    3/5: 2 Miracle Miles + 15 minutes shoveling snow; 30 min Essentrics Body Shape workout by Miranda Esmonde-White
    3/4 1 mile walk it off; 1 mile walk to the hiits (33 min walking), Tone Every Zone Upper Body

    3/3: 30 min Ultimate Walk 2 miles and 30 min Essentrics Body Shape workout by Miranda Esmonde-White
    3/2 rest
    3/1: 30 min walk firm
  • damselfly7981
    damselfly7981 Posts: 111 Member
    Is anyone else feeling whipped from the time change???
  • AnnofB
    AnnofB Posts: 3,589 Member
    damselfly7981 wrote: »
    Is anyone else feeling whipped from the time change???

    Yes. It takes me about 2 weeks to get used to it. I don't know one person who says, "Yippee! It's the time change again!" Studies have been done that show there are more heart attacks at the beginning of the "Spring forward" part. That alone should be reason enough to just pick a time and stick with it. Sorry, didn't mean to rant. Just really dislike it, like soooo many others.

  • VeggieGirlforLife
    VeggieGirlforLife Posts: 777 Member
    March 11: 7 Miles ~ 5 Miles Walk Slim 5 Really Big Miles + 2 Miles Walking for Weight Loss
    March 12: 5 Miles ~ 3 Miles Walking for Weight Loss + 2 Miles Walk Away the Pounds
    March 13: 8 Miles ~ 3 Miles Walking for Weight Loss + 5 Miracle Miles

    76 of 135 miles


    A note on the 2 mile Walk Away the Pounds that I did - it was from an old DVD I checked out from the library. I had to laugh at the set - it looked like a disjointed building supply store for mansions. Had a bunch of pillars not connected to anything, a floating triangle with a window, free standing windows on giant partitions... I was so confused about the set! It kept me entertained while I was walking! :laugh: I thought the old set with the plants and the separate little sitting areas was bad! Poor Leslie, she had some bad set designers in the past!
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    edited March 2019
    My March goal: to exercise at least 5 days a week.

    March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
    March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.

    March 3: Rest Day
    March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
    March 5: 3 miles: 5K with a Twist
    March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
    March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
    March 8: 2 hours yard/ garden
    March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )

    March 10: Rest Day
    March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
    March 12: 2 hours yard & garden
    March 13: 45 minutes Gazelle, 1 hour yard & garden

    :flowerforyou:
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
    58.91/100

    3.26 miles on the Gazelle
  • JoyStoltenburg
    JoyStoltenburg Posts: 327 Member
    My goal for this month is to do 120 miles. Let's get this party started.
    3/10 Rest
    3/11 Workout #55 Leslie Sansone Walk at Home​ Walk 15 3 miles and 4 miles for a total of 7 miles + 1/4 mile cool down. Miles for Mar 43 / 120 for 2019 206 / 1000
    3/12 Workout # 56 Leslie Sansone Walk at Home Walk to the Hiit's 3 miles and 4 Mile Super Walk off the Fat Express = 7 more miles today. March miles 50/120 2019 miles 213/1000
    3/13 #57 Burn Body Fat 3 Miles. Took it easy today on the walking. Unloaded 8 40 lb bags of manure... When the rain stop will start prepping the garden boxes for veges. March miles 53/120 2019 miles 216/1000
    3/14 burned 1,738 calories doing 165 minutes of cardio exercises, including "Gardening"
    Getting the beds ready to plant Veggies and mowing 2:45 mins my back has had it. 1 mile in the mowing area...
  • AnnofB
    AnnofB Posts: 3,589 Member
    Goal for March 65 miles.

    3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
    3/2... 2 miles of the 5 Day Slim Down
    3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
    3/4... 3 Miracle Miles
    3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
    3/6... 3 miles Burn to the Beat
    3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
    ab workout with Leslie.
    3/8... 4 miles The 4 Mile Super Challenge
    3/9... 4 miles, The 4 Miracle Miles DVD
    3/10... Rest day
    3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
    3/12... 5 Miles of 5 Boosted Miles
    3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout. ;)
    3/14... 3 miles of 5 Mix and Match Miles

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