Leslie Sansone March 2019 Walk Challenge
Replies
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Wow Already March. My goal for this month is to do 120 miles. Let's get this party started.
3/1 Workout # 47 for the yr. Bonus Burn 1 Mile Walk Party. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 miles
3/2 2.21 mile walk from Restaurant after lunch back to the hotel.
3/3 Rest and drive home from Houston
3/4 #49 Walk 15 2 mile and 3 mile = 5 miles Mar. miles = 12.21 and 2019 = 175.21 miles
3/5 Workout #50 2 Miracle Miles & Walk 15 3 miles & 1/2 mile cool down outside in the shorts and tank at 38 degrees Feb miles 17.71 out of 120 for 2019 180.71 miles
3/6 #51 5 Burn Body Fat Miles with weights Feb Miles 22.71/120 2019 miles 185.71/10003 -
Goal for March 65 miles.
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat2 -
2 Miles Burn Body Fat. Took a little easier as the last 2 days are catching up with me.
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March Goal: 115 miles
3/1-Vivofit tracked 3.6 miles=3.6 miles total
3/2-Vivofit tracked 3.3 miles=6.9 miles total
3/3-Vivofit tracked 4.2 miles=11.1 miles total
3/4-Vivofit tracked 1.4 miles=12.5 miles total
3/5-Vivofit tracked 3.8 miles=16.3 miles total
Lots of Lake Effect snow today and it got up to ... 12 F!! Woo Hoo I was trying to decide if I should get out my summer clothes! :noway: I cannot imagine having a wind chill thermometer Deeder! It is crazy enough looking at my digital with a - sign in front of a number! :laugh: Meh we'll all be complaining about the heat in August so I suppose we should enjoy the chill we have right now.
Welcome fellow Michigander damselfly! I am in Grand Blanc, which is south of Flint in Genesee County.
CONGRATULATIONS Veggiegirl on your one year anniversary with us!!! :flowerforyou:
I am having trouble getting motivated to work out this month. I am hoping it is just fatigue and after a day or two of spring break, I'll be energized again. I am, however, making an effort to move and walk as much as possible at home and on campus so my miles do not suffer too much. For now, it will have to do.
Walk Strong Everyone! :bigsmile:5 -
27.23/100
5.17 miles on the Gazelle today. I did this in two sessions.2 -
Happy Monday. Leslie is doing a "Spring Training" challenge this month on her app. Each week ( M-F) increases by 1 mile and includes a bonus strength training on Saturday. This week starts with 2 miles. I don't have the app but I have enough videos to follow along. I did 2 Mile Belly walk today.
@damselfly7981, Myself, and @zichab are both Michiganders too. I'm in Grand Rapids. Where are you?
@zichab, Oh the warmth of NY's 10 more degrees. Enjoy your spring break and think of us back in this frozen tundra of the mitten state. I'm currently showing a wind chill of -5.
I am in Holland but find my way to GR regularly.2 -
March Goal: strength training 3X a week and 30 minutes walking 5 days a week.
March Week 1: 3 days cardio for 3o minutes and 3 days toning
3/6: 30 min Burn Walk (w weights) and 1 mile walk to the hits.
3/5: 2 Miracle Miles + 15 minutes shoveling snow; 30 min Essentrics Body Shape workout by Miranda Esmonde-White
3/4 1 mile walk it off; 1 mile walk to the hiits (33 min walking), Tone Every Zone Upper Body
3/3: 30 min Ultimate Walk 2 miles and 30 min Essentrics Body Shape workout by Miranda Esmonde-White
3/2 rest
3/1: 30 min walk firm3 -
Essentrics: I had a friend tell me about Miranda Esmonde White. I thought really this seems like simple moves. My core feels it TODAY. Gentle killer is how I view it.2
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damselfly7981 wrote: »Essentrics: I had a friend tell me about Miranda Esmonde White. I thought really this seems like simple moves. My core feels it TODAY. Gentle killer is how I view it.
Love "Gentle killer is how I view it."
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March 6: 5 BOOSTED Miles! + Walk and Tone with Nadia
34 of 135 miles3 -
2 more miles today.
Today was the first day to signup for my county Step It Up program. I'm signed up, this is the program that will help launch the weekly walk I'll be leading starting in June.
Also, we're supposed to get a mini-thaw this weekend. Temps to get into the 40's!!!!! Next week the weather people are teasing us by talking about 50 and maybe even a 60 degree day!!!2 -
2 more miles today.
Today was the first day to signup for my county Step It Up program. I'm signed up, this is the program that will help launch the weekly walk I'll be leading starting in June.
Also, we're supposed to get a mini-thaw this weekend. Temps to get into the 40's!!!!! Next week the weather people are teasing us by talking about 50 and maybe even a 60 degree day!!!
It's all good news!2 -
Goal for March 65 miles.
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body wo with Cathe Freidrich and an ab workout with Leslie.2 -
Wow Already March. My goal for this month is to do 120 miles. Let's get this party started.
3/1 Workout # 47 for the yr. Bonus Burn 1 Mile Walk Party. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 miles
3/2 2.21 mile walk from Restaurant after lunch back to the hotel.
3/3 Rest and drive home from Houston
3/4 #49 Walk 15 2 mile and 3 mile = 5 miles Mar. miles = 12.21 and 2019 = 175.21 miles
3/5 Workout #50 2 Miracle Miles & Walk 15 3 miles & 1/2 mile cool down outside in the shorts and tank at 38 degrees Feb miles 17.71 out of 120 for 2019 180.71 miles
3/6 #51 5 Burn Body Fat Miles with weights Feb Miles 22.71/120 2019 miles 185.71/1000
3/7 WORKOUT # 52 Burn 30 2 miles with 2lb weights. Walk to the HIIT's 3 Miles. 1 hr grocery shopping and 1 hr doing the floors vacuuming and steaming. TOTAL STEPS SO FAR TODAY 11,692 Mar. miles 27.71/120 2019 miles 190.71/ 1000.3 -
32.23/100
5 miles on the Gazelle4 -
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
:flowerforyou:2 -
VeggieGirlforLife wrote: »This month will mark one year for me with this group! Last March I walked only 80 miles.
I'm in for 135 miles this month plus continuing efforts for increased strength training......
@VeggieGirlforLife, congratulations for walking one year with us!! I am especially grateful that you seem to have recovered from your previous injuries and are doing so well! Your goal is awesome!
:flowerforyou:3 -
2 more miles today.
Today was the first day to signup for my county Step It Up program. I'm signed up, this is the program that will help launch the weekly walk I'll be leading starting in June......
@Deeder522, That is awesome news! I'm excited about this opportunity that you were given, and very much deserve. You go girl!
:flowerforyou:3 -
Goal for March 65 miles.
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body wo with Cathe Freidrich and an ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge2 -
My goal for this month is to do 120 miles. Let's get this party started.
3/1 Workout # 47 for the yr. Bonus Burn 1 Mile Walk Party. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 miles
3/2 2.21 mile walk from Restaurant after lunch back to the hotel.
3/3 Rest and drive home from Houston
3/4 #49 Walk 15 2 mile and 3 mile = 5 miles Mar. miles = 12.21 and 2019 = 175.21 miles
3/5 Workout #50 2 Miracle Miles & Walk 15 3 miles & 1/2 mile cool down outside in the shorts and tank at 38 degrees Feb miles 17.71 out of 120 for 2019 180.71 miles
3/6 #51 5 Burn Body Fat Miles with weights Feb Miles 22.71/120 2019 miles 185.71/1000
3/7 WORKOUT # 52 Burn 30 2 miles with 2lb weights. Walk to the HIIT's 3 Miles. 1 hr grocery shopping and 1 hr doing the floors vacuuming and steaming. TOTAL STEPS SO FAR TODAY 11,692 Mar. miles 27.71/120 2019 miles 190.71/ 1000.
3/8 #53 2 Belly Blasting Miles and 3 Miracle Miles Feb. miles 32.71/120 2019 195.71/10002 -
My goal for this month is to do 120 miles. Let's get this party started.
3/1 Workout # 47 for the yr. Bonus Burn 1 Mile Walk Party. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 miles
3/2 2.21 mile walk from Restaurant after lunch back to the hotel.
3/3 Rest and drive home from Houston
3/4 #49 Walk 15 2 mile and 3 mile = 5 miles Mar. miles = 12.21 and 2019 = 175.21 miles
3/5 Workout #50 2 Miracle Miles & Walk 15 3 miles & 1/2 mile cool down outside in the shorts and tank at 38 degrees Feb miles 17.71 out of 120 for 2019 180.71 miles
3/6 #51 5 Burn Body Fat Miles with weights Feb Miles 22.71/120 2019 miles 185.71/1000
3/7 WORKOUT # 52 Burn 30 2 miles with 2lb weights. Walk to the HIIT's 3 Miles. 1 hr grocery shopping and 1 hr doing the floors vacuuming and steaming. TOTAL STEPS SO FAR TODAY 11,692 Mar. miles 27.71/120 2019 miles 190.71/ 1000.
3/8 #53 2 Belly Blasting Miles and 3 Miracle Miles Feb. miles 32.71/120 2019 195.71/1000
Great walking!1 -
@Deeder522 I think it's so great that you're going to be leading a walk! If I lived near you, I'd show up for it. We don't have anything around here, I'm on my own with walking. In fact, I'm pretty sure that I'm the only person at my work who even exercises! Kinda sad.
Thanks @texasgardnr! It's all due to my determination or my stubbornness as some might say! :laugh:4 -
March 7: 5 Miles ~ 2 Miles Walking for Weight Loss + 3 Miracle Miles
March 6: 5 Miles ~ 3 Miles Walking for Weight Loss + 2 Mile Walk
44 of 135 miles2 -
March Goal: strength training 3X a week and 30 minutes walking 5 days a week.
March Week 1: 4 days cardio for 3o minutes and 4 days toning
3/9: 30 min Walk of Fat Fast; sculpting bonus burn; tummy trimmer bonus burn
3/8: rest
3/7: rest
3/6: 30 min Burn Walk (w weights) and 1 mile walk to the hits.
3/5: 2 Miracle Miles + 15 minutes shoveling snow; 30 min Essentrics Body Shape workout by Miranda Esmonde-White
3/4 1 mile walk it off; 1 mile walk to the hiits (33 min walking), Tone Every Zone Upper Body
3/3: 30 min Ultimate Walk 2 miles and 30 min Essentrics Body Shape workout by Miranda Esmonde-White
3/2 rest
3/1: 30 min walk firm2 -
My goal for this month is to do 120 miles. Let's get this party started.
3/1 Workout # 47 for the yr. Bonus Burn 1 Mile Walk Party. & 4 miles of Walk 15 March = 5 miles and 2019 - 168 miles
3/2 2.21 mile walk from Restaurant after lunch back to the hotel.
3/3 Rest and drive home from Houston
3/4 #49 Walk 15 2 mile and 3 mile = 5 miles Mar. miles = 12.21 and 2019 = 175.21 miles
3/5 Workout #50 2 Miracle Miles & Walk 15 3 miles & 1/2 mile cool down outside in the shorts and tank at 38 degrees Feb miles 17.71 out of 120 for 2019 180.71 miles
3/6 #51 5 Burn Body Fat Miles with weights Feb Miles 22.71/120 2019 miles 185.71/1000
3/7 WORKOUT # 52 Burn 30 2 miles with 2lb weights. Walk to the HIIT's 3 Miles. 1 hr grocery shopping and 1 hr doing the floors vacuuming and steaming. TOTAL STEPS SO FAR TODAY 11,692 Mar. miles 27.71/120 2019 miles 190.71/ 1000.
3/8 #53 2 Belly Blasting Miles and 3 Miracle Miles Feb. miles 32.71/120 2019 195.71/1000
3/9 Workout #54 3.05 miles Beautiful day to take a leasurely walk outside less than 17 min miles. As I was showering after my walk it started to rain... Home in the nick of time...... Feb miles 35.76/120 Miles for 2019 198.76/1000 Just love Map my walk.
https://www.mapmywalk.com/workout/3418176157?fbclid=IwAR1a5qxzdWyNN6bUAlTMmldQQT4aFap2TZwaRzLH1sRlJh_1DCK9OplBex82 -
Goal for March 65 miles.
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body wo with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles dvd2 -
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees :laugh: )
March 10: Rest Day
Have a happy weekend everyone,
:flowerforyou:2 -
43.74/100
3.25 Gazelle on Friday
8.26 miles golfing Saturday3
