Leslie Sansone March 2019 Walk Challenge
Replies
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@Deeder522, Every mile counts!! You'll get back to your desired mileage pretty soon, because you never give up!
@VeggieGirlforLife, looking through all those amazing seed catalogs or however you go about planning your veggie garden is so much fun when it is too early to dig in the dirt where you live! Let us know when you start to dig!
@AnnofB, you are still getting thse strength workoust in! Good for you
.
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
March 18: 1 hour neighborhood walk, 3 hours yard & garden (spring looks like it is coming back again!)
March 19: 3 hours yard & garden (loving this kind of exercise :happy: )
:flowerforyou:
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75.09/100
3.26 on the Gazelle yesterday
5.77 miles on the Gazelle today2 -
My goal for this month is to do 120 miles. Let's get this party started.
3/17 Rest
3/18 Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/1000
3/19 Workout #62 4 Miracle Miles and Burn to the Beat 3 Miles. Total of 7 miles. Total miles so far. Mar = 74.5/120 and 2019=235.5/1000
3/20 Workout #63 Bumped it up to 8 miles. 4 Mile Power walk and 4 Miles of the Walk 15 series March miles = 82.5/120 2019 miles = 423.5/10002 -
Goal for March: 65 Miles
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles DVD
3/10... Rest day
3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
3/12... 5 Miles of 5 Boosted Miles
3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout.
3/14... 3 miles of 5 Mix and Match Miles
3/15... rest day
3/16... 3 miles walked while using the weed-eater
3/17... 5 miles today, 3 of The 5 Day Slim Down and 2 miles of yard work
3/18... 4 miles of 5 Boosted Miles
3/19... 1 mile of 3 Fast Fun Miles and a 47 minute weighted workout
3/20... 4 miles - The 4 Mile Super Challenge 15 miles to go.2 -
@PinkyPan1, you are rocking those miles on the Gazelle
!
@knjstolt, 7 or 8 miles in single day is very impressive. Can't say I ever even entertained the thought
.
@AnnofB, awww, we do love
that 4 Mile Super Challenge! Well done!
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
March 18: 1 hour neighborhood walk, 3 hours yard & garden (spring looks like it is coming back again!)
March 19: 3 hours yard & garden
March 20: 2.5 hours yard & garden
:flowerforyou:2 -
@texasgardnr ... Great job!
1 -
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
March 18: 1 hour neighborhood walk, 3 hours yard & garden (spring looks like it is coming back again!)
March 19: 3 hours yard & garden
March 20: 2.5 hours yard & garden
March 21: 4 miles: Happy Mile, Nadyia's Walk & Tone mile, 2 miles of 4Mile Power Walk & 15 minutes step, 15 minutes strength. (my YouTube finds for today)
:flowerforyou:
2 -
Goal for March: 65 miles
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles DVD
3/10... Rest day
3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
3/12... 5 Miles of 5 Boosted Miles
3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout.
3/14... 3 miles of 5 Mix and Match Miles
3/15... rest day
3/16... 3 miles walked while using the weed-eater
3/17... 5 miles today, 3 of The 5 Day Slim Down and 2 miles of yard work
3/18... 4 miles of 5 Boosted Miles
3/19... 1 mile of 3 Fast Fun Miles and a 47 minute weighted workout
3/20... 4 miles - The 4 Mile Super Challenge 15 miles to go
3/21... 1 mile of 5 Mix and Max Miles by Jessica Smith and 45 minutes of Yoga for Weight Loss2 -
Yesterday was a first for me-a friend did the 4 Mile Super Challenge with me. It was fun. She had never heard of Leslie before and was impressed and she really enjoyed the workout. We are going to get together a couple of times a week and walk, either doing a DVD walk or outside. I'm looking forward to having a walking buddy. 4
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My goal for this month is to do 120 miles. Let's get this party started.
3/17 Rest
3/18 Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/1000
3/19 Workout #62 4 Miracle Miles and Burn to the Beat 3 Miles. Total of 7 miles. Total miles so far. Mar = 74.5/120 and 2019=235.5/1000
3/20 Workout #63 Bumped it up to 8 miles. 4 Mile Power walk and 4 Miles of the Walk 15 series March miles = 82.5/120 2019 miles = 423.5/1000
3/21 Workout # 64 4 fast walk slim miles and 4 power miles w/half mile between sets Miles for March = 91/120 and for 2019 252/1000
All this walking plus an hr in the garden!2 -
@AnnofB it is always good to have a walking buddy.
@texasgardnr I wasn't sure I would make 8 miles but it sure felt good when I was done. Love you 25 hrs in the garden yesterday then a big 4 mile walk today
@PinkyPan1 You are going to wear that ole Gazelle out! Good going girl.
God bless all you ladies for your encouragement. I look forward to it and love seeing your workouts too.1 -
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March 20: 3 Miles Walk to the Hits Radio Remixes
March 21: 5 Boosted Miles
113 of 135 miles3 -
@VeggieGirlforLife I subscribe to the Your Daily Walk so I have them on her station. It is $50 a yr and you have access to most of her workouts. Next Year I will just do the station for $100 where I have access to all of her videos and the Your Daily Walk calendar too.
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@VeggieGirlforLife forgot to say I love all of her videos. haven't found one I don't like yet.
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VeggieGirlforLife wrote: »@AnnofB I've always thought it would be fun to have a friend to do the walks with. Enjoy!
We did the 5 Day Slim Down today. 1 -
My goal for this month is to do 120 miles. Let's get this party started.
3/17 Rest
3/18 Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/1000
3/19 Workout #62 4 Miracle Miles and Burn to the Beat 3 Miles. Total of 7 miles. Total miles so far. Mar = 74.5/120 and 2019=235.5/1000
3/20 Workout #63 Bumped it up to 8 miles. 4 Mile Power walk and 4 Miles of the Walk 15 series March miles = 82.5/120 2019 miles = 423.5/1000
3/21 Workout # 64 4 fast walk slim miles and 4 power miles w/half mile between sets Miles for March = 91/120 and for 2019 252/1000
All this walking plus an hr in the garden!
3/22 #65 Walked the 4 and 5 mile Walk 15 Express with Leslie Sansone. Also canning spaghetti sauce and doing laundry
March miles = 100/120 and for 2019 = 261/10002 -
Goal for March: 65 miles
3/1... 1 mile of 3 Fun, Fast Miles and a workout with weights
3/2... 2 miles of the 5 Day Slim Down
3/3... 2 miles Mile 1 and 4 of 5 Boosted Miles, also a weighted workout
3/4... 3 Miracle Miles
3/5... 2 miles of The 5 Day Slim Down and a Yoga workout
3/6... 3 miles Burn to the Beat
3/7... 2 miles of Jessica Smith 5 Mix and Match Miles and and upper body workout with Cathe Freidrich and an
ab workout with Leslie.
3/8... 4 miles The 4 Mile Super Challenge
3/9... 4 miles, The 4 Miracle Miles DVD
3/10... Rest day
3/11... 1 mile of The 5 Day Slim down and a 45 minute strength (super sets with intervals) workout with Jessica Smith. Was sweating buckets when that was over.
3/12... 5 Miles of 5 Boosted Miles
3/13... 1 mile of 3 Fast Fun Miles and Biggest Loser Weight Loss Yoga - I really like Bob Harper as a coach, though that's mostly after the workout.
3/14... 3 miles of 5 Mix and Match Miles
3/15... rest day
3/16... 3 miles walked while using the weed-eater
3/17... 5 miles today, 3 of The 5 Day Slim Down and 2 miles of yard work
3/18... 4 miles of 5 Boosted Miles
3/19... 1 mile of 3 Fast Fun Miles and a 47 minute weighted workout
3/20... 4 miles - The 4 Mile Super Challenge 15 miles to go
3/21... 1 mile of 5 Mix and Max Miles by Jessica Smith and 45 minutes of Yoga for Weight Loss
3/22... 5 miles The 5 Day Slim Down 9 miles to go!
3 -
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
March 18: 1 hour neighborhood walk, 3 hours yard & garden (spring looks like it is coming back again!)
March 19: 3 hours yard & garden
March 20: 2.5 hours yard & garden
March 21: 4 miles: Happy Mile, Nadyia's Walk & Tone mile, 2 miles of 4Mile Power Walk & 15 minutes step, 15 minutes strength. (my YouTube finds for today)
March 22: >1 hour: Errands, and also grocery shopping. Plus some cleaning and a little decluttering. I never know how to count these actively busy, but no real exercise, kind of days, so I usually just count it as an hour and call it even in my exercise diary.
:flowerforyou:
2 -
Good way to handle that, Mary.texasgardnr wrote: »My March goal: to exercise at least 5 days a week.
March 22: >1 hour: Errands, and also grocery shopping. Plus some cleaning and a little decluttering. I never know how to count these actively busy, but no real exercise, kind of days, so I usually just count it as an hour and call it even in my exercise diary.
:flowerforyou:
2 -
83.47/100
4.22 miles on the gazelle yesterday
4.16 miles today3 -
91.45/100
7.98 miles golfing today.3 -
My goal for this month is to do 120 miles. Let's get this party started.
3/17 Rest
3/18 Workout #61 4 mile fast walk and for 40 mins before this I was gardening getting the the last 2 beds ready for manure and compost.
Mar. 67.5/120 and 2019= 228/1000
3/19 Workout #62 4 Miracle Miles and Burn to the Beat 3 Miles. Total of 7 miles. Total miles so far. Mar = 74.5/120 and 2019=235.5/1000
3/20 Workout #63 Bumped it up to 8 miles. 4 Mile Power walk and 4 Miles of the Walk 15 series March miles = 82.5/120 2019 miles = 423.5/1000
3/21 Workout # 64 4 fast walk slim miles and 4 power miles w/half mile between sets Miles for March = 91/120 and for 2019 252/1000
All this walking plus an hr in the garden!
3/22 #65 Walked the 4 and 5 mile Walk 15 Express with Leslie Sansone. Also canning spaghetti sauce and doing laundry
March miles = 100/120 and for 2019 = 261/1000
3/23 Rest. company for the day so did some walking and have 2.07 miles on my tracker. but won't count that towards my total for the month.
Have a great walking weekend my friends 3 -
Hello ladies, I have done nothing this week. I found myself becoming violently ill Tuesday night and I am just starting to hold food down today. As far as I am concerned this week never existed. It has been cleared from my mind. It is what it is.5
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@PinkyPan1, both your golfing and gazelle miles are amazing!
@knjstolt, after the last several days you more than deserved your delightful rest day.
@damselfly7981, Hugs to you. So sorry that you were so very ill. Glad that you are now on the mend.
My March goal: to exercise at least 5 days a week.
March 1st: 60 minutes walking store/ errands. 1.5 hours yard/ garden
March 2nd: 95 minutes:2 miles of Walk & Firm, 1Walk Blaster, We Love Dance (YouTube), gazelle, outside walking.
March 3: Rest Day
March 4: 3 miles: 5K with a Twist, Gazelle, 1 Walk Blaster: Flexibility Walk
March 5: 3 miles: 5K with a Twist
March 6: 4 miles: 1 mile Walk 15 w Leslie, Nick's mile, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, Flexibility Walk Blaster
March 7: 4 miles: 1 mile Walk 15 w Leslie,1 mile Walk Party, 2 miles Walking Down Your Blood Sugar, Nadyia's Tummy Trimmer workout, 2 Walk Blasters
March 8: 2 hours yard/ garden
March 9: 2.5 hours yard/ garden (it was in the high 20s earlier this week and today it was 87 degrees )
March 10: Rest Day
March 11: 1 mile Happy Walk, 20 minutes beginning step Jenny Ford, LS Firm 30, Gazelle 15 minutes, Flexibility Walk Blaster, Garden 45 minutes.
March 12: 2 hours yard & garden
March 13: 45 minutes Gazelle, 1 hour yard & garden
March 14: 3 hours yard & garden
March 15: 75 minutes extra cleaning and also errand walking
March 16: 60 minutes cleaning and decluttering
March 17: Rest Day
March 18: 1 hour neighborhood walk, 3 hours yard & garden (spring looks like it is coming back again!)
March 19: 3 hours yard & garden
March 20: 2.5 hours yard & garden
March 21: 4 miles: Happy Mile, Nadyia's Walk & Tone mile, 2 miles of 4Mile Power Walk & 15 minutes step, 15 minutes strength. (my YouTube finds for today)
March 22: >1 hour: Errands, and also grocery shopping. Plus some cleaning and a little decluttering.
March 23: 3 + hours yard & garden.
March 24: Rest Day
:flowerforyou: Enjoy your weekend3 -
@damselfly7981, Hopefully, you're on the mend now. I was down and out Wednesday through half of Saturday.
Today was warm enough for me to walk outside. 3 Miles outside!!! It also gave me a chance to preview my walking trail I'll be leading with coming Summer.
Also, GOAL MET!!!! Happy Apple Watch. From here on out its all bonus miles.4 -
I will walk on Monday. Thanks for the response. I joined the ottawa county step it up group.5
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3/22... 4 miles walk away the miles express
3/21... 4 fast miles walk slim
3/19... 4 miles walk miracle miles
3/18... 4 miles walk 15 express3 -
