FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - March 2019

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  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Daily Post: Friday, March 22th
    Username: SLIMn2016

    ✅ Track: Yes
    ✅ Calories: Yes, under
    ✅ Exercise: Yes, Body Pump Express, CXworks, Elliptical & Walking
    ✅ Water: 221.8 oz.

    ✅ Steps: 21,161 / 10.53 miles

    🗣Comments: Tonight will have to be my cheat meal---went out for Japanese to celebrate my hubby's work achievements. I stuck to some sushi and an udon soup.

    🌸✨HAPPY WEEKEND!✨💖🌸
    Keep going!!🙌💫

  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    holmesp603 wrote: »
    Holmesp603
    Friday
    Week 3
    LW 182.5
    TW 181.7
    Say what??!?!

    NICE LOSS!!🙌😝💫
    runarml wrote: »
    Steps

    3/19: 19,698
    3/20: 16,374
    3/21: 22,991

    Really AWESOME steps!!🙌🏃🏼‍♂️🔥
    NikMar wrote: »
    NikMar

    Steps Tuesday 19 Mar: 12,632
    Steps Wednesday 20 Mar: 11,094
    Steps Thursday 21 Mar: 11,248

    That's me up to date, I think!

    Super steps this week Nik!!🙌💫
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited March 2019
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    Please do not be discouraged if you had a gain this week! I did too.... it does NOT mean you didn't make some positive changes/choices--- I was active and made healthy choices.

    Just have to move forward with your goals for the next week.

    tk7bdu6i66w2.png



    WE. GOT. THIS!!! 💪🏻😝🔥💫


  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited March 2019
    Navydaddjtc wrote: »
    NOW BECAUSE OF MY IN-ABILITY TO CONTROL MY SELF INDULGES AND IT SHOWS IN MY WEIGH IN I AM GOING TO DO THE FOLLOWING. THIS WEEK WILL BE A WARM UP WEEK TO THIS PROGRAM.
    THE BIGGEST LOSERS 30 DAY JUMP START IN APRIL THIS WILL CONSIST OF THE MENU ITEMS AND THE WORKOUT PROGRAM. I AM GOING TO START THIS AFTER MY SURGERY.....

    What is this program??

  • RubyRed427
    RubyRed427 Posts: 4,381 Member

    Ruby Red 427
    Weigh in saturday
    Previous 159.7
    Current 162.0

    I know what I need to do. I gained back 8 pounds over the last two months. Back to basics. Just had a green juice. And this past week a salad a day. I’ll get my mojo back. Xo
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    edited March 2019
    RubyRed427 wrote: »
    I know what I need to do. I gained back 8 pounds over the last two months. Back to basics. Just had a green juice. And this past week a salad a day. I’ll get my mojo back. Xo

    I am looking forward to a salad, maybe tomorrow or Monday. I learned that I don't react well to anesthesia. It took me an hour longer to wake up than they expected and I was woozy until yesterday afternoon. I feel like myself today, mentally, but I am still sore. I am staying bland on the food for another day today and letting everyone do stuff for me. (Not the mom default.) I did get up and make my own coffee this morning, though. Priorities.

    ETA: I like your salad a day idea. I might try it when I am all healed up. I am planning on soup for lunch next week. Easy to fix at work.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    melissafeagins wrote: »
    RubyRed427 wrote: »
    I know what I need to do. I gained back 8 pounds over the last two months. Back to basics. Just had a green juice. And this past week a salad a day. I’ll get my mojo back. Xo

    I am looking forward to a salad, maybe tomorrow or Monday. I learned that I don't react well to anesthesia. It took me an hour longer to wake up than they expected and I was woozy until yesterday afternoon. I feel like myself today, mentally, but I am still sore. I am staying bland on the food for another day today and letting everyone do stuff for me. (Not the mom default.) I did get up and make my own coffee this morning, though. Priorities.

    ETA: I like your salad a day idea. I might try it when I am all healed up. I am planning on soup for lunch next week. Easy to fix at work.

    @melissafeagins @RubyRed427
    good to hear your on the mend.... I have salads every other day and then use a multi grain wraps for the off days or a multi grain thin winch so I don't burn myself out on salad. not a huge soup as the soups that I like are carb laden and i have to stay from that stuff with this gain over the last 2 weeks. I also supplement lunches with cottage cheese and yogurt with veggies and yogurt based dressings. I just try and mix it up for a variety so I don't get side tracked and resort to carbs for my meals.
  • getfitgal123
    getfitgal123 Posts: 267 Member
    getfitgal123
    Week: 3
    Weigh-in day - Saturday
    Previous: 155.0
    Current: 154.8
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    SLIMn2016 wrote: »
    Navydaddjtc wrote: »
    NOW BECAUSE OF MY IN-ABILITY TO CONTROL MY SELF INDULGES AND IT SHOWS IN MY WEIGH IN I AM GOING TO DO THE FOLLOWING. THIS WEEK WILL BE A WARM UP WEEK TO THIS PROGRAM.
    THE BIGGEST LOSERS 30 DAY JUMP START IN APRIL THIS WILL CONSIST OF THE MENU ITEMS AND THE WORKOUT PROGRAM. I AM GOING TO START THIS AFTER MY SURGERY.....

    What is this program??
    @SLIMn2016

    I have a book biggest losers 30 day jump start from the TV show Biggest losers from back in the day 2000 something. I started doing research on it and it seems that were not all that forth coming with how the contestant lost a huge amount of weight. So i put on the brakes on this and swapped over to Leslie Sansone and her 30 day which I already have. Why reinvent the wheel if anit broke.

    So team I am going to reboot here and I am going to do a 30 day Leslie Sansone program with using the miracle miles workout video and the walk it off in 30 days. Better track record here with Leslie and I already have everything I need for it.
    I will get back to you all on how this is going to go down if you choose to join me. The time frame is going to be the same as before after surgery(Apr 2nd) and after Doc Masters say OK and your go to go. I hoping by the 7th but the jury is still out on that.
    Greg

  • RubyRed427
    RubyRed427 Posts: 4,381 Member
    melissafeagins wrote: »
    RubyRed427 wrote: »
    I know what I need to do. I gained back 8 pounds over the last two months. Back to basics. Just had a green juice. And this past week a salad a day. I’ll get my mojo back. Xo

    I am looking forward to a salad, maybe tomorrow or Monday. I learned that I don't react well to anesthesia. It took me an hour longer to wake up than they expected and I was woozy until yesterday afternoon. I feel like myself today, mentally, but I am still sore. I am staying bland on the food for another day today and letting everyone do stuff for me. (Not the mom default.) I did get up and make my own coffee this morning, though. Priorities.

    ETA: I like your salad a day idea. I might try it when I am all healed up. I am planning on soup for lunch next week. Easy to fix at work.

    Best wishes for a speedy recovery. Take your time. Salad would be awful after anesthesia. Homemade chicken soup would be wonderful. I wish I could bring you some.

    I think I overthink my diet. If I just stick to basics. Salads, some proteins, chicken, a green smoothie sometimes.... soup ... things like that. No need to indulge in fries, chips or salsa! LOL
    Thanks for your comment.
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Navydaddjtc wrote: »
    melissafeagins wrote: »
    RubyRed427 wrote: »
    I know what I need to do. I gained back 8 pounds over the last two months. Back to basics. Just had a green juice. And this past week a salad a day. I’ll get my mojo back. Xo

    I am looking forward to a salad, maybe tomorrow or Monday. I learned that I don't react well to anesthesia. It took me an hour longer to wake up than they expected and I was woozy until yesterday afternoon. I feel like myself today, mentally, but I am still sore. I am staying bland on the food for another day today and letting everyone do stuff for me. (Not the mom default.) I did get up and make my own coffee this morning, though. Priorities.

    ETA: I like your salad a day idea. I might try it when I am all healed up. I am planning on soup for lunch next week. Easy to fix at work.

    @melissafeagins @RubyRed427
    good to hear your on the mend.... I have salads every other day and then use a multi grain wraps for the off days or a multi grain thin winch so I don't burn myself out on salad. not a huge soup as the soups that I like are carb laden and i have to stay from that stuff with this gain over the last 2 weeks. I also supplement lunches with cottage cheese and yogurt with veggies and yogurt based dressings. I just try and mix it up for a variety so I don't get side tracked and resort to carbs for my meals.

    I could do cottage cheese and fruit next week too. That's easy prep.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    @RubyRed427 @getfitgal123
    posted for both
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    a3848jq19ays.png
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    03/ 16 2,946
    03/17 4,060
    03/18 8,449
    03/19 7,020
    03/20 5,022
    03/21 9,702
    03/ 22 16, 381
  • abowersgirl
    abowersgirl Posts: 3,408 Member
    PW 137.2
    CW 138.4

    TOM, feeling super bloated. Hoping for a large drop next week
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited March 2019
    Daily Post: Saturday , March 23rd
    Username: SLIMn2016

    ✅ Track: Yes
    ✅ Calories: Yes
    ✅ Exercise: Yes, Body Combat, Arc Trainer & Rowing
    ✅ Water: 225.8 oz.

    ✅ Steps: 15,440 / 7.83 miles

    🗣Comments: Busy day shopping and out with family, had to eat on the go—- stayed under and tried bring snacks and to make decent choices. Tomorrow’s a new day!

    Happy Saturday 🤗
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    abowersgirl wrote: »
    PW 137.2
    CW 138.4

    TOM, feeling super bloated. Hoping for a large drop next week
    @abowersgirl
    both are posted

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited March 2019
    GOOD MORNING WARRIORS
    WE DIDN'T DO SO GOOD LAST WEEK IN THE WEIGHT LOSS SECTION.
    WE GAINED A COMPLETE POUND FROM LAST WEEK.
    WE GOTTA TURN THIS AROUND THIS WEEK.
    WE NEED TO REACH DOWN
    AND I MEAN WAY DOWN AND
    GRAB THE BOOTSTRAPS AND PULL US ALL
    UP TO OUR OWN EXPECTATIONS.
    iy6y8lk0rddc.png
    COME ON TEAM WE GOT THIS
    JUST ANOTHER WALK IN THE PARK
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited March 2019
    a1rkr6a51g07.png

    SUNDAY'S WEIGH IN CREW IS
    @DDM358
    @Gutcutter500
    @Mechelle15
    @Patti705
    @Rheaj 1991
    @Shadow2641
    8d3i54x4yfs2.png




  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    c23d5nd4jz91.png
    WEEK 4 GROUP CHALLENGE SPONSORED BY THE WORKOUT WARRIORS
    THIS WEEKS THEME IS GOING TO BE ABOUT FAVORITES.....
    EVERYBODY HAS A FAVORITE SOMETHING SO I THOUGHT LETS FLIP IT AND MAKE OUR FAVORITE ABOUT OUR JOURNEY....
    YOUR FAVORITE GO TO MEAL PLAN FOR THE DAY OR THE WEEK,
    YOUR FAVORITE GO TO MEAL,
    YOUR FAVORITE WORKOUT PLAYLIST....
    YOUR FAVORITE GO TO EXERCISE ROUTINE.
    PICK ONE OF THEM PICK THEM ALL YOUR CHOICE. YOU CAN POST ONE EVERYDAY OR HOW EVER YOU WANT TO DO IT ALONG WITH PICTURES.
    REMEMBER WHEN I MAKE THE LINK IN THE ANNOUNCEMENT SECTION ON OUR MAIN PAGE I WOULD REALLY LIKE IT IF YOU POSTED IT THERE AS WELL AS ON THE TEAM THREAD.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    WEEK 4 MOTIVATIONAL VIDEO
    https://www.youtube.com/embed/MIav24Wdi8M?list=PLTFCM8gfGxuHBhndEzKpwLNbBn617cRft
  • runarml
    runarml Posts: 1,065 Member
    Steps

    3/22: 21,251
    3/23: 8,348
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    0tfi22ma3pt5.png
    WARRIORS STEP TEAM
    WE NEED YOUR STEPS FOR THE FOLLOWING STEPPERS FOR WEEK 3
    @Gutcutter500 SUN- SAT
    @NikMar TUES-SAT
    @rheaj1991 WED-SAT
    @megnolia82 WED- SAT
    @abowersgirl SAT

    CAN I PLEASE GET THESE NUMBERS SO I CAN FINISH MY TALLIES
    THANKS GREG
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Steps:
    03/17, Sun: 12027
    03/18, Mon: 19762
    03/19, Tue: 6016
    03/20, Wed: 12392
    03/21, Thu: 13829
    03/22, Fri: 12251
    03/23, Sat: 5783
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    Gutcutter500
    Weigh-in: Sunday
    Week: 4
    PW: 220.7
    CW: 221.4
    Steps: 82,060
    The same 3-4 pounds, up down and around about.
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    @melissafeagins congrats on your surgery. Be careful. Some patients feel so good after surgery that they may GAIN a few pounds. :D:D:D
  • DDM358
    DDM358 Posts: 77 Member
    Username: DDM358
    Weigh in Week: Week 4
    Weigh in Day: Sunday
    Previous Weight: 199.2
    Weight Today: 197
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    DDM358 wrote: »
    Username: DDM358
    Weigh in Week: Week 4
    Weigh in Day: Sunday
    Previous Weight: 199.2
    Weight Today: 197

    GREAT LOSS!!!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Gutcutter500 wrote: »
    Gutcutter500
    Weigh-in: Sunday
    Week: 4
    PW: 220.7
    CW: 221.4
    Steps: 82,060
    The same 3-4 pounds, up down and around about.
    @Gutcutter500
    POSTED BOTH THE STEPS AND THE WEIGH IN
    THANKS DOC

    DDM358 wrote: »
    Username: DDM358
    Weigh in Week: Week 4
    Weigh in Day: Sunday
    Previous Weight: 199.2
    Weight Today: 197
    @DDM358
    POSTED DORA
    WTG ON THE LOSS


  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited March 2019
    2yk3fz4fk05m.pngwg6f5za29z6k.pngqwzsfubqehlh.png
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