WORKOUT WARRIORS - March 2019
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Wed 10597
Thursday 10598
Friday 12206
Saturday 13710
Sunday 9652
Steps for this week. Sorry, I forgot I joined back in!2 -
Username: maithileesj
Weigh in Week: Week 4
Weigh in Day: Saturday (I'm late!:()
Previous Weight: 140
Weight Today: 138.5
@Navydaddjtc Sorry about the LWI. Been helping my parents moving house this past weekend.3 -
LiveLaughLove1969 wrote: »I totally missed posting. I’m afraid I’m gonna have to drop out with things going on right now
Take care and come back when you can.0 -
Navydaddjtc wrote: »melissafeagins wrote: »Gutcutter500 wrote: »@melissafeagins congrats on your surgery. Be careful. Some patients feel so good after surgery that they may GAIN a few pounds.
I did, but I am dropping them off again. Bloat bloat bloat...but I I am not retaining fluid so I am not complaining. Priorities.
@Navydaddjtc please keep my last week's weight, Greg. I am not going to believe the scale until 7 days post op.
@melissafeagins
posted for tomorrow
BTW you can post weights and steps also as a CAPTAIN
ALSO CONGRATS ON BEING #1 IN LAST WEEKS WEIGHT LOSS .
I know I can, but it feels like cheating to post my own. LOL!
I am off the pain meds now. My mind feels much less foggy this morning and I will be on the boards more today. I'm going to work tomorrow for half days the rest of this week.1 -
Username: rheaj1991
Week 4
Previous weight: 161.2
Current weight:161.2
Steps:
Mar 19 7775
Mar 20 13598
Mar 21 10599
Mar 22 7628
Mar 23 10051
Mar 24 100102 -
@maithileesjmaithileesj wrote: »Username: maithileesj
Weigh in Week: Week 4
Weigh in Day: Saturday (I'm late!:()
Previous Weight: 140
Weight Today: 138.5
@Navydaddjtc Sorry about the LWI. Been helping my parents moving house this past weekend.
POSTED BOTH
WTG ON THE LOSS
@rheaj1991
STEPS POSTED
TYVM0 -
@maithileesjmaithileesj wrote: »Username: maithileesj
Weigh in Week: Week 4
Weigh in Day: Saturday (I'm late!:()
Previous Weight: 140
Weight Today: 138.5
@Navydaddjtc Sorry about the LWI. Been helping my parents moving house this past weekend.
POSTED BOTH
WTG ON THE LOSS
@rheaj1991
STEPS POSTED
TYVM0 -
MARCH WEEK 3 WINNERS...
As a whole we lost 63.1 lbs or 0.23% !!!
TEAM % LOST
1st - WaistAways- 0.52%
2nd - Mission Slimpossibles- 0.37%
3rd - Weight No More - 0.31%
TEAM LBS LOST
1st - Waist Aways - 20.7
2nd - Mission Slimpossibles- 15.3
3rd - Weight No More - 14.0
INDIVIDUAL % LOST
1st - @Fattleass - 3.88%
2nd - @sue01 - 2.67%
3rd - @akfleming - 2.12%
INDIVUDUAL LBS LOST
1st - @Fattleass - 9.2
2nd - @Sue01 - 5.2
2nd - @NuggetBrain - 5.2
3rd - @akfleming - 4.0
3rd - @blackbeautysue -4.0
HONORABLE MENTIONS
@loria901
@amico1021
@reflectionofme
@AustinRuadhain
@dee_toronto
@terrasaw1020
@melissafeagins
@shadow2641
@gutcutter5003
@mechelle151
@boehle
@coffeeforka
@lindamtuck2018
@amsandos3 -
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Good morning!!🤗✨☀️☕️☕️☕️😊
Had a really off-track weekend food wise--- and starting to fall into the trap of trying to work off a lot of bad food choices at the gym. 🤦🏻♀️
Feeling that a weird combo of stress and celebration has won out these past few weeks. And I know that I need to focus on my diet again.... the irony is that I made through the holidays eating sensibly and 6lbs lighter. 🤷🏻♀️
Everyday is a challenge we must face--- and life is made of choices.... time to choose wisely.
Wishing you a great start to the new week ahead!💪🏻❤️
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Can I use last week's weigh in?0
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@SLIMn2016
THANKS NANCY YOUR DOING A OUTTA BOUNDS JOB FOR US WITH MOTIVATIONAL STUFF....
THANK YOU SO MUCH FOR THAT
GREG
@rheaj1991
I FORGOT TO TELL YOU WEIGHT POSTED ALSO
GREG2 -
✅ Steps: 16,130 / 8.2 miles
Lotsa walking in the city today--great weather, finally!
I had a lot of celebratory eating this weekend I'll have to make up for--- and so I did not meet my goals for calories (though I was under bc of my workouts) or macros this weekend.
So.... tomorrow is a clean slate--- working on cleaning up the diet and sticking to my IF schedule.
@steplaj I failed your challenge
I ate dinner rolls at Legal Seafood tonight---and pappardelle pasta too 
All the times I go bread & pasta-less--- and I blew it today 🤦🏻♀️AYE AYE AYE!!! My bad---sorry.🤷🏻♀️
And another week starts--- wishing you all a great week, to hit our goals and do our very best! 💪🏻❤️💫
Don't feel bad - I failed my own challenge... And I never got my invite for dinner to Legal Seafood...1 -
IN KEEPING WITH THE GROUP CHALLENGE HERE IS MY FAVORITE MIX
IT'S ON PANDORA I AM A PREMIUM MEMBER SO I GET NO COMMERCIALS.
CLASSIC ROCK POWER WORKOUT RADIO CHECK IT OUT ON PANDORA
MY COMBAT WALK RUN WALK
The “perceived exertion rate” in these workouts is a scale of 0-10 used to measure the intensity of exercise. For example, 0 (nothing at all) is how you feel when at rest, while 10 (very, very heavy) is how you feel after extremely strenuous exercise.
No-Excuses Routine
Start on the treadmill:
Time Speed/ Intensity Incline Perceived Exertion
5 min. 3.5 mph - warm-up 1% Level 2-3
1 min. 4.5 - speed walk/run 6% Level 6
2 min. 3.5 - walk/slow jog 4% Level 4
1 min. 4.5 - speed walk/run 6% Level 6-7
2 min. 3.5 - walk/slow jog 4% Level 4
1 min. 4.5 - speed walk/run 6% Level 7
2 min. 3.5 - walk/slow jog 4% Level 4
1 min. Slowly take it down to stop. 1% Level 2-3
Move to the floor:
• Do one set of 30 overhead shoulder presses with dumbbells while alternating squats.
• Do one set of 30 bicep curls with dumbbells while alternating lunges.
Return to the treadmill:
I USE 5 LBS DUMBBELLS
THE LEVEL IS THE INCLINE THAT I USE
I DO THIS TWICE ENDING WITH A COOL DOWN ON THE TREADMILL
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GOOD MORNING WARRIORS WEEK 4 HAS STARTED LET'S CRUSH THIS WEEK
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Happy? Monday people!
Patti705
WI Day: Sunday
March Week Four:
PW: 170
CW: 1701 -
Steps Sun 24 Mar: 10,014
Bit of a food fest this weekend. Met with friends for a pop up meal on Friday, which was great, but lots of food. Slept through the alarm on Sunday....so didn't make it to our Sunday swim session. Ended up eating out for breakfast, catered for friends for lunch and then had a 2 course evening meal. Bathroom scales didn't like me this morning!!
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