WORKOUT WARRIORS - March 2019
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Daily Post: Monday , March 25th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, fasting
✅ Exercise: Yes, Rowing, Elliptical, Treadmill & walking
✅ Water: 164 oz.
🗣Comments: Happy Monday 🤗
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💪🏻😁 SMILE through the turmoil, stress & troubles--- powering on and treading water---head above the waves!! 💪🏻😅 ♥.•:*¨¨*:•.♥WE GOT THIS TEAM!♥.•:*¨¨*:•.♥
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I posted my favorite workout in the other thread and forgot to post it here. So better late than never: my favorite workout is hiking at our local nature preserve. I can do an easy mile at the animal habitat or 15 miles from the parking lot west and down to the river. The photo was taken on the east end near the antenna farm at the top.
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Today's my birthday and for once kept it healthy. Stuck to my planned meals and made it to my karate class tonight. Steps were also pretty high for me today.
We're moving offices and they took my computer away from me today meaning I couldn't do any work and had no choice but to pack. Was on my feet all day. Just had some cereal post workout and am about to hop in the shower then crash. Hope everyone has a good evening!
Steps: 17419
Water: 96 oz
Calories eaten: 1350/1290
Calories burned: 12793 -
✅ Steps: 16,078 / 8.35 miles0
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Today's my birthday and for once kept it healthy. Stuck to my planned meals and made it to my karate class tonight. Steps were also pretty high for me today.
We're moving offices and they took my computer away from me today meaning I couldn't do any work and had no choice but to pack. Was on my feet all day. Just had some cereal post workout and am about to hop in the shower then crash. Hope everyone has a good evening!
Steps: 17419
Water: 96 oz
Calories eaten: 1350/1290
Calories burned: 1279
🎂🎈🎶HAPPY BIRTHDAY!!🎁🎈🎉 Great job today!1 -
Sunday steps: 9652
Today: 13561
Another hectic day and late night. But I’m doing well with my eating. Ill
Check back in tomorrow!2 -
Today's my birthday and for once kept it healthy. Stuck to my planned meals and made it to my karate class tonight. Steps were also pretty high for me today.
We're moving offices and they took my computer away from me today meaning I couldn't do any work and had no choice but to pack. Was on my feet all day. Just had some cereal post workout and am about to hop in the shower then crash. Hope everyone has a good evening!
Steps: 17419
Water: 96 oz
Calories eaten: 1350/1290
Calories burned: 1279
HAPPY BIRTHDAY🎆🎇🎉
STEPS POSTED1 -
FOR WEEK 3 STEPPERS
1ST PLACE @runarml <<<130,887
2ND PLACE @SLIMn2016 <124,086
3RD PLACE @NikMar <<<<90,378
HONORABLE MENTION
@NAVYDADDJTC<<<<<<<88,2211 -
Daily Post STATS UPDATE:MONDAY 25 MARCH
Username: NAVYDADDJTC
Track: Yes
Calories: Yes, 1267/1500
Exercise: Yard work.....MOVING PELLETS 40 LB BAGS
Water: oz.96<<<<WHEN I AM WALKING YOU CAN HEAR THE WATER SLOSHING...
Steps: 11020
I HAVE ANOTHER 15 BAGS OF PELLETS TO MOVE TOMORROW THEN IT'S DONE FOR NEXT SEASON.
THEN IT'S JUST GETTING THIS PROPERTY CLEANED UP AFTER SNOWMAGEDDEN 2019
LOTS TO DO AND LOTS OF CALORIES TO BURN.
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THIS MORNINGS MOTIVATIONAL VIDEO<<<<10:22 RUN TIME
Win The Morning, WIN THE DAY! Listen Every Day! MORNING MOTIVATION
https://www.youtube.com/watch?v=irBqtdVM-LU&list=PLTFCM8gfGxuHBhndEzKpwLNbBn617cRft&index=6
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Username: runarml
Weigh in Week: Week 4
Weigh in Day: Monday
Previous Weight: 142
Weight Today: 142
Sorry for the late weigh in! We got back Sunday night from spring break and the kids didn't have school Monday so I kept thinking Monday was Sunday. I've been way too indulgent lately so now it's time to kick things back into gear!1 -
@Navydaddjtc
Hello Warriors
Just wanted to pop in and say hello - Happy Tuesday. I have been busy all day but should be popping in this afternoon to get caught up on things.
Greg and anyone else who is interested, you will be happy to know that I recently made a charitable donation to a worthy cause. What makes this so special is that I don't generally donate to many groups because the organizations keep so much of the donation supporting high end salaries and such. I choose my organization's very wisely only after checking out the organizations thoroughly...
The group I just donated to is a very worthy cause and one that will touch Greg personally!
https://mavestadog.org/vests/
Be sure to check out this cause and if you have $5, $10, $20 - feel free to make a donation, your money could keep a canine officer or soldier from being fatally wounded.2 -
Steps: Monday 25 Mar: 11,312 - not too bad, although the steps I did for combat were a little low. Think I must be tired with it being the end of term. Roll on Friday!
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Daily Post: Tuesday , March 26th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, fasting
✅ Exercise: Yes, Strength training class, elliptical, treadmill (morning) & Rowing, Arc trainer & Treadmill (evening)
✅ Water: 233.8
✅ Steps: 22,005/ 11.5 miles
🗣Comments: Happy Tuesday 🤗2 -
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Username: LonniJay
Weigh in Week: 3
Weigh in Day: Friday
Previous Weight: 237.8
Today's Weight: 237.8
Just carry my weight over. Sorry I'm in the middle of moving and forgot on Friday and my scale is packed. Hopefully life will be back to almost normal soon.1 -
@runarmlUsername: runarml
Weigh in Week: Week 4
Weigh in Day: Monday
Previous Weight: 142
Weight Today: 142
Sorry for the late weigh in! We got back Sunday night from spring break and the kids didn't have school Monday so I kept thinking Monday was Sunday. I've been way too indulgent lately so now it's time to kick things back into gear!
POSTED YOUR ALL GOOD
@LonniJayUsername: LonniJay
Weigh in Week: 3
Weigh in Day: Friday
Previous Weight: 237.8
Today's Weight: 237.8
Just carry my weight over. Sorry I'm in the middle of moving and forgot on Friday and my scale is packed. Hopefully life will be back to almost normal soon.
POSTED
HOPE THE MOVE GOES SMOOTHLY
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Daily Post TUESDAY 3/26
Username: NAVYDADDJTC
Track: Yes
Calories: Yes 1213 /1500
Exercise: JUST FITBIT WALKING
Water: oz. 96
Steps: 10 845
HANGIN WITH MY SOCIAL WORKER CHATTIN ABOUT MOM AND SKIP
HANGIN WITH JEANO GOIN OVER WHAT'S LEFT TO BE DONE AT MOM'S HOUSE
NOTHIN EXCITING JUST THE SOS TODAY.
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Kammerkv
PW:221.8
CW:219.2
Yes! Finally getting into the right mind set and seeing the scale move!2 -
Steps
3/24: 5,285
3/25: 14,770
3/26: 20,8522 -
Kammerkv
PW:221.8
CW:219.2
Yes! Finally getting into the right mind set and seeing the scale move!
@kammerkv1
POSTED
OOH-RAH!!
GREAT JOB!!
@runarml
POSTED
TERRIFIC STEPPING!!!1 -
OKAY TEAM THE REST OF THIS WEEK IS GOING TO GET CRAZY
DOC'S ARE PREPPING ME FOR SURGERY ON TUESDAY.
SO MY BEING HERE IS GOING TO BE SPORADIC AT BEST
MELISSA AND STEVE WILL BE HERE TO POST ALL OF YOUR STUFF IF I DON'T GET TO IT.
SEE YOU ALL ON THE OTHER SIDE OF THESE APPOINTMENTS
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Navydaddjtc wrote: »OKAY TEAM THE REST OF THIS WEEK IS GOING TO GET CRAZY
DOC'S ARE PREPPING ME FOR SURGERY ON TUESDAY.
SO MY BEING HERE IS GOING TO BE SPORADIC AT BEST
MELISSA AND STEVE WILL BE HERE TO POST ALL OF YOUR STUFF IF I DON'T GET TO IT.
SEE YOU ALL ON THE OTHER SIDE OF THESE APPOINTMENTS
Wishing the very best results and a healthy recovery... will be thinking of you and sending my prayers🙏🤗💪🏻❤️ All will be ok!2 -
✌️😂 Make it a good one!2 -
Navydaddjtc wrote: »OKAY TEAM THE REST OF THIS WEEK IS GOING TO GET CRAZY
DOC'S ARE PREPPING ME FOR SURGERY ON TUESDAY.
SO MY BEING HERE IS GOING TO BE SPORADIC AT BEST
MELISSA AND STEVE WILL BE HERE TO POST ALL OF YOUR STUFF IF I DON'T GET TO IT.
SEE YOU ALL ON THE OTHER SIDE OF THESE APPOINTMENTS
Good Luck my friend!1 -
Good Morning everyone, just stopped in to post some weights and catch up but my superhero co-captain beat me to it again... LOL
There is no stopping that Greg!
That being said, let me throw this out there... I am hearing that "at least on the east coast" this weekend is supposed to be a terrific spring weekend. I myself will be installing a new fuel gauge and a new fish finder on my boat and be getting my boat ready for the water. My question is - WHAT PLANS DOES EVERYONE ELSE HAVE FOR THIS WEEKEND!??
Reply and let us know...
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This discussion has been closed.