MISSION SLIMPOSSIBLE - March 2019
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@Wishusdonna -- Good for you, for paying attention now. It's so easy to put things off, and so smart to tackle them!
@Jactop - I am so impressed at your data collection and analysis.
Like the two of you, I have found watching the data is key to figuring out what my body needs.4 -
Thanks, @AustinRuadhain !1
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Steps for the last few days:
3/21: 19,680
3/22: 4,945 whoa NVM this is definitely the lowest
was not feeling as motivated to work out but I did 30 min Pilates and some housework.
3/23: 11,563
3/24: 12,022
So I'm starting to get more and more compliments on my weight loss since I've started in January. Total about 20 lbs lost and I would like another 20-25 lbs lost.5 -
Username: angielove88
Weigh-in Day: Monday
Weigh in Week: 4
Starting Weight: 177.8
Current Weight: 175.8
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angielove88 wrote: »Steps for the last few days:
3/21: 19,680
3/22: 4,945 whoa NVM this is definitely the lowest was not feeling as motivated to work out but I did 30 min Pilates and some housework.
3/23: 11,563
3/24: 12,022
So I'm starting to get more and more compliments on my weight loss since I've started in January. Total about 20 lbs lost and I would like another 20-25 lbs lost.
Great progress! Keep up the good work!4 -
Monday Check in
Calories: under
Water: over
Exercise: 45 minutes on the treadmill
Another good day! Fasted for 19 hours today, which is my current goal. Hoping for a loss tomorrow but with the big loss, I had last week I will be happy to maintain.
Steps:
3/23-6516
3/24-35874 -
Username: Ruthann2
Weigh-in Day: Sunday
Weigh in Week: 4
Starting Weight: 142.6
Current Weight: 142.6
😡4 -
Daily Post for Sunday
Track: nope
Calories: not sure
Water: Lots
Exercise: No
Monday is a new day time to start the week off good5 -
Monday Check in
Calories: finally under
Water: on track
Exercise: 45 minutes kickboxing
Tomorrow: figure out a way to eat more protein and less carbs4 -
Weigh-in Week 4
Username - bethanie0825
Weigh Day - Monday
Current Weight - 244
Steps for Monday - 101602 -
Yesterday steps were 3008
Today is currently 10245
So today was a great running around with my two youngest kiddos. I ate way too much but had fun. Also I learned just like I stay away from gluten I need to stay away from sugar. It may make things taste good but after being without anything sweet for a week it really made me feel yucky.
Lord willing I can get over my self induced need for sugar.3 -
Monday Check-in
Food: under and good choices (included some of a new favorite, spinach dal)
Water: on track and about to have more so I can go over
Exercise: martial arts class (90 min) and aerobic stepping (30 min)
Steps
03/24 - 9,690
03/25 - 8,465
Tuesday Plans
- Food on plan
- Water on plan
- Outdoor walk1 -
Monday check-in
Calories - under. (I made this minus the breadcrumbs and celery as hubby is intolerant for dinner, and an extra portion for lunch. The egg went in the rice instead. Thumbs up from the hubby!)
Water - on track. I'm getting thirstier!
Exercise - 10 mis HIIT plus 13759 steps
I noticed today I have a fat island - rather than a seemless mound starting at the belly spreading out to the hips, I have encroached the belly fat in a little muscle moat. I might draw some palm trees on it later, I'm so pleased.
3 -
UTMom81
Tuesday Weigh In
Week 4
Previous: 153.6
Current: 153
Yay! I'll take this since I thought it would be a gain due to vacation.
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Steps for Sunday, 3/24 = 14,222
Monday, 3/25 = 6,0672 -
Wishusdonna wrote: »Weekend Check-ins.
Friday:
Calories slightly over (my last drinking day for a while*)
Water fine, exercise was 10 mins HIIT and 15066 steps
Saturday:
Calories under
Water fine
exercise 10 mins Tabata, shoulders, triceps and squats with weights, 10061 steps
Sunday:
Calories over - agh, shouldn't have had dessert!
Water fine
exercise 10 mins HIIT, shoulders, triceps and squats with weights, 10216 steps
Weigh in:
Monday
Previous week 170
This week 169
So I lost that 1lb... again...
*So, here's the thing. My Fitbit has always told me I burn the candle at both ends and struggle to get all my Zs, but over the past few nights as I've been trying a bit harder to get them, I've been waking up with inexplicable heartburn and sometimes my heart has been racing, like I've just been running for the bus. I normally sleep on my side, so I can help this a bit, but it's clear my lifestyle changes need to be ramped up to have the desired positive health effects, or this might turn into a problem. Hence, I just have to stop drinking, not because I'm addicted, but I can't afford any impediments to my sleep quality and weight loss now.
Thank you all, Mission Slimpossibles for being there for me. I know that with a bit more focus, I can do this!
I think your journey of being open to trying different things and changing your habits has been inspiring! I hope this helps you feel much better!2 -
AustinRuadhain wrote: »Username: AustinRuadhain
Weigh-in Day: Monday
Weigh in Week: 4
Previous Weight: 142.4
Current Weight: 141.1
Woohoo!2 -
embersdream wrote: »Weekly weigh in
Embersdream
Week 4 : 202 lbs
Previous week was 202.4
Great month for you too!!2
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