WORKOUT WARRIORS - APRIL 2019
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I am glad to hear from you, GREG. (@Navydaddjtc)
And, Steve (@steplaj), thanks l for running the board today.
It ALL went South at work. I haven't picked up my phone until now. I didn't even eat until 2pm. I did make up the calories with waffles for dinner and I hope I don't regret that later. I know I did the right things, but wow it was hectic.3 -
Daily Post: Wednesday , April 3rd
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, Body Combat + Elliptical + Treadmill & a walk with Goldie (evening)
✅ Water: 257.8 oz.
✅ Steps: 23,187 / 12.21 miles
🗣Comments: Dipped into my son’s chips and guac and some enlightened ice cream (like the whole pint🤪😖) today again. UGH. Been so ravenous from all of the additional training I’ve acquired this week— could not stick to my prelogged meals or my IF fasting day yesterday or today—will try again tomorrow.😣 .... on to Thursday and will try harder to control myself.😣
HHD ALL🐫😘🤗✨❤️2 -
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Steps: week 1
3/31- 8,371
4/1- 18,045
4/2- 17,485
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It's 9:09 pm and I am going to sleep. I am happy to report that today I broke 10000 steps for the first time since my surgery. I am at 12272. I think I am going to be sore tomorrow, but I am still glad to be able to do 10000 steps a day again.4
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I keep writing out and intro but I do it very late and night and end up falling asleep
Or accidentally hitting the wrong thing and erasing it all. I like the mobile version but I do run into problems sometimes with thumb coordination lol!
I’m Meg, 36 years old with an 8 and a 4 year old at home. I work full time and I’m married to a farmer/volunteer firefighter so i would say that life is very busy and I am often on solo parenting/homeowner duty when I’m at home. It’s not always something I am thrilled about so I’ve made poor coping choices in the way of food and drink.
I lost 30 pounds in 2017, then in 2018 I got a period that lasted 5 months straight and you can imagine what that did to my eating and exercise regimen. I gained 40 back and ended up just over 200 pounds.
I don’t have all those issues under control but I can’t let those excuses continue to sabotage my health so I’m working to get myself back into healthy habits. My uncle recently died of lung cancer caused by smoking. 2 of my cousins quit smoking cold turkey the day he was diagnosed. It was a wake up call. I’m not a smoker but I realized my eating habits are just as dangerous and I know what will happen if I follow the path I’m on. His death has inspired me to view my binging as destructive as if I were smoking a pack a day. It’s made me a) more compassionate toward smokers and b) more determined to break my habits for the benefit of my health and the security of my family.
Anyway, that’s me and that’s where I am at this moment in time on this journey. I’m glad to be along for the ride with all of you and wish you the best month yet!
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GOOOOOD MORNING WORKOUT WARRIORS
FROM SEA TO SHINING SEA
FROM THE WESTERN PACIFIC TO THE EASTERN PACIFIC AND ALL CONTINENTS IN BETWEEN
WE ALL ARE ALIVE AN KICKIN IT!!!!1 -
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AFTER ALL OF MY CRAPPY EATING THESE PAST FEW WEEKS
I DECIDED TO REALLY MAKE ME FEEL CRAPPIER AND STEP ON THE SCALES THIS MORNING AND ALL KINDS OF BELLS AND WHISTLES WENT OFF
SO I DECIDED TO GET MY STUFF TOGETHER AND DO SOMETHING ABOUT
I CAME UP WITH A 14 DAY MEAL PLAN
FOR EXERCISING ALL I CAN DO IS WALK SO I'LL FIGURE OUT HOW MANY STEPS A DAY IS GOING TO BE OKAY DURING RECOVERY AND TRY AND HIT THAT
NOPE YOU'LL HAVE TO WAIT UNTIL TOMORROW FOR THE NUMBERS. I FAILED ME AND THAT'S NOT OKAY WITH ME .
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Sorry totally spaced it yesterday!!
Quiarga
Wednesday
Week 1
Previous 124.6
Current 127.2
I don't know what happened! 😡🤬2 -
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Steps
4/3: 19,091
a palindrome!3 -
Steps
2nd -10,607
3rd-10,712
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ConfidentRaven
Thursday
Week 1
PW 348
CW 3473 -
@runarmlSteps
4/3: 19,091
a palindrome!
POSTED
@Mechell15Steps
2nd -10,607
3rd-10,712
POSTED
@ConfidentRavenConfidentRaven wrote: »ConfidentRaven
Thursday
Week 1
PW 348
CW 347
POSTED
🎆🎇🎉👍
HEADED IN THE RIGHT DIRECTION!!
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@STEPLAJ POSTED
Finally, in past months we have had a "buddy" group where you could post if you were interested in being partnered with a "fitness buddy" to work with you along your fitness journey. I would like to ask everyone what people think about reinstating the buddy system and pairing people up once again. This system helped in the past with things like accountability and support and built some really strong friendships.
If you are interested, please tag Beka ( @beka3695 ) Greg ( @Navydaddjtc ) and myself in a post and let us know...
Thank You, Good Luck, and Have Fun!
Steve ( @steplaj )
Group Owner/Moderator
Team Captain - Workout Warriors
OKAY HERE WE GO POST MORNING NAP POSTING
CREW
noun
noun: crew; plural noun: crews
1.
a group of people who work on and operate a ship, boat, aircraft, spacecraft, or train.
a group of people working on a ship, aircraft, etc. other than the officers.
"the ship's captain and crew may be brought to trial"
synonyms: sailors, seamen, mariners, hands; More
ship's company, ship's complement
"the captain was much loved by his officers and crew"
US
the sport of rowing a racing shell.
2.
a group of people who work closely together.
"an ambulance crew"
synonyms: team, company, unit, party, working party, gang, shift, lineup, squad, force, corps, posse; More
workers, employees, staff
"he resigned in front of a local television crew"
informal•derogatory
a group of people associated in some way.
"a crew of assorted computer geeks"
synonyms: crowd, lot, set, group, circle, band, gang, mob, pack, troop, swarm, herd, posse, company, collection; More
informalbunch, gaggle, tribe
"they're an odd crew, these money men"
informal•US
a group of rappers, breakdancers, or graffiti artists performing or operating together.
verb
verb: crew; 3rd person present: crews; past tense: crewed; past participle: crewed; gerund or present participle: crewing
1.
provide (a craft or vehicle) with a group of people to operate it.
"normally the boat is crewed by five people"
act as a member of a crew, subordinate to a captain.
"I've never crewed for a world-famous yachtsman before"
TEAM
/tēm/
noun
noun: team; plural noun: teams
1.
a group of players forming one side in a competitive game or sport.
synonyms: group, squad, side, band, bunch, company, party, gang, selection, crew, troupe, set, lineup, array; More
body, corps, cadre, partnership, alliance, working party, posse
"the village cricket team"
two or more people working together.
"a team of researchers"
informal
used before another word to form the name of a real or notional group which supports or favors the person or thing indicated.
"are you team Mac or team PC?"
two or more animals, especially horses, harnessed together to pull a vehicle.
synonyms: pair, span, yoke, duo, set, rig, tandem
"a team of horses"
verb
verb: team; 3rd person present: teams; past tense: teamed; past participle: teamed; gerund or present participle: teaming
1.
come together as a team to achieve a common goal.
"he teamed up with the band to produce the album"
synonyms: join (up), join forces, collaborate, get together, come together, band together, work together; More
unite, combine, cooperate, merge, link, ally, associate, amalgamate, integrate, fraternize, form an alliance, pool resources, club together
"you could team up with another artist to produce a larger exhibition"
2.
match or coordinate a garment with (another).
"a pinstripe suit teamed with a crisp white shirt"
synonyms: match, coordinate, complement, pair up
"for the long, lean look, team a loose-fitting T-shirt with a pair of matching sh
AND FINALLY
BUDDY
/ˈbədē/
informal•North American
noun
noun: buddy; plural noun: buddies
1.
a close friend.
a working companion with whom close cooperation is required.
verb
verb: buddy; 3rd person present: buddies; past tense: buddied; past participle: buddied; gerund or present participle: buddying
1.
become friendly and spend time with someone.
"I decided to buddy up to them"
Origin
mid 19th century (originally US): perhaps an alteration of brother, or a variant of butty2.
Translate buddy to
Use over time for: buddy
NOW ALL 3 OF THESE HAVE ONE THING IN COMMON....WORKING TOWARD ONE COMMON GOAL
IN OUR CASE.....WEIGHT LOSS..
GIVE IT SOME THOUGHT PLEASE
GREG
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I WOULD LIKE THIS TEAM TO TAKE THE LEAD IN THIS BUDDY SYSTEM THAT WE HAVE HAD IN PLACE BEFORE....IT'S A VERY BENEFICIAL TOOL IN OUR TOOL BAG OF WEIGHT LOSS TOOLS.
NO IT'S NOT MANDATORY....IT'S COMPLETELY ON YOU IF WANT OR CHOOSE TO...
ME PERSONALLY I AM CHOOSING TO ..... SO WHO OF YOU WOULD LIKE TO BE PART OF TEAM BOA
(BUDDIES OF ANDERSON)......
HERE IS WHAT YOUR DEALING WITH JUST SO WERE ON THE SAME PAGE
AN UGLY PICTURE DON'T YA KNOW..DOWN RIGHT SHAMEFUL....NOT GOING TO WIN ANY CHIPPENDALE'S CONTEST
I CAN'T DO ANY TYPE OF STRENUOUS EXERCISE UNTIL I AM CLEARED BY DOC MASTERS (EARLY MAY)
RETIRED NAVY SEAL ...WON'T QUIT ON YOU... BELIEVE IN THE CODE...HONOR..COMMITMENT...COURAGE
RETIRED CHEF...WILL DEVELOP HEALTHY EATING OPTIONS FOR THE TEAM AND HOPEFULLY GET RECIPES FROM SAID TEAM MEMBERS TO SHARE OUR CULINARY DELIGHTS
WILL GO UP AGAINST ANY OTHER BUDDY TEAM WITHIN THE WORKOUT WARRIORS AND KICK YOUR PATOOTIE
I WILL WALK THE WALK AND TALK THE TALK ...TRASH TALK IS IN MY GENES
WHO DARES TO BE PART OF THIS TEAM .. I WOULD LIKE A 3-4 MEMBER TEAM ...DO YOU GOT WHAT IT TAKES TO HANG OUT WITH BOA
TIME TO TURN AND BURN AND KICK SOME PATOOTIE
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Hi Team
Good to see you all for this new month and challenge.
I am Maera mom of 1. I was chubby all my childhood. I started watching my eating and exercising alot in 2015 and lost 22lbs which I kept off for 3yrs
I am now at my heaviest weight 220
After my baby I just can't find the motivation I had before. I loose 5kg then fall back to overeating and put it right back.
Am 27 and I have 66lbs to loose to get to my goal weight. Am still here cuz I won't give up.
Am scared of what my disordely habits can do to my health but I rely on God for self control n healing. I stress eat and boredom eat.
I will try to be more regular here and contribute more.
Ok weigh in day Thurs
Pw : 220
Cw: 220
Good luck for this month.
My goal for April is to loose 14lbs. Sounds alot but it's my target and am on it🙏
See u next Thurs with good news ( weightloss) I promise😆2 -
ConfidentRaven wrote: »ConfidentRaven
Thursday
Week 1
PW 348
CW 347
Nice loss3 -
NikMar
Thursday
Week 1
PW 143.5
CW 143.5
I'll go with that, as a lucky escape - had far too many sandwiches, scones and cakes during MILs afternoon tea which we took round to her house to celebrate Mothering Sunday. Why can't I say no to bread and cake???!!
Steps Tuesday 2nd Apr: 9,428
Steps Wednesday 3rd Apr: 10,5843 -
@Lukdbestucan16Lukdbestucan16 wrote: »Hi Team
Good to see you all for this new month and challenge.
I am Maera mom of 1. I was chubby all my childhood. I started watching my eating and exercising alot in 2015 and lost 22lbs which I kept off for 3yrs
I am now at my heaviest weight 220
After my baby I just can't find the motivation I had before. I loose 5kg then fall back to overeating and put it right back.
Am 27 and I have 66lbs to loose to get to my goal weight. Am still here cuz I won't give up.
Am scared of what my disordely habits can do to my health but I rely on God for self control n healing. I stress eat and boredom eat.
I will try to be more regular here and contribute more.
Ok weigh in day Thurs
Pw : 220
Cw: 220
Good luck for this month.
My goal for April is to loose 14lbs. Sounds alot but it's my target and am on it🙏
See u next Thurs with good news ( weightloss) I promise😆
POSTED
OKAY GONNA HOLD TO YOU THAT PROMISE
@NikMarNikMar
Thursday
Week 1
PW 143.5
CW 143.5
I'll go with that, as a lucky escape - had far too many sandwiches, scones and cakes during MILs afternoon tea which we took round to her house to celebrate Mothering Sunday. Why can't I say no to bread and cake???!!
Steps Tuesday 2nd Apr: 9,428
Steps Wednesday 3rd Apr: 10,584
POSTED
GOTTA STAY AWAY FROM THOSE AFTERNOON TEAS
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I've been BOA right from the get go!!💪🏻😝💥1
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MIDDAY☑️ IN
THURSDAY 4/4
26 DAYS TO GO
NOTTA THING TO BE PROUD OF TODAY
DID GET IN ANOTHER 4 HOUR NAP 0600-1000 HRS...
STUFFED UP AGAIN TODAY HOPEFULLY THIS WILL GO AWAY SOON.
WATER OKAY BUT NOTHIN TO SHOUT OUT ABOUT
THAT'S IT NOTHIN GREAT TODAY
GREG
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OK team i just got the fitbit coach and premium and i just loaded mapmywalk to my phone and tablet.
I am dead serious about this weight gain in a week. i am done being PHAT!!!!!0 -
TURNIN AND BURNIN TOMORROWS WEIGH INS ARE
@Aetheldreda
@holmesp603
@Lonnijay
@Navydaddjtc (Mod/Captain)
@Shockvalue07
@SLIMn2016 (MOTIVATOR)
@Steplaj (Owner/Mod/Captain)
@Thyme1978
LET'S GET ER DONE
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@Navydaddjtc 1. I am in for a fitness buddy.
2. If I could eat eggs, i would try your meal plan. It looks good.
3. Don't over do it. I am on the same kind of exercise restrictions l, but am cleared for yoga a light weight lifting now.
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Daily check in:
I survived my 12 hour day!
I have fewer steps than yesterday because I was tired and listened to my body.
Eating was better today. I ate breakfast, lunch, and dinner. The last two days, I didn't have time to eat and crammed all my calories in at the end of the day.
My job is busier than I want to be, but I am released for light-to-moderate exercise and so I am definitely going to yoga Saturday morning. I will probably have to work after that, but I will not miss class at 9 on Saturday.
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This discussion has been closed.