SHRINKING ASSETS - APRIL 2019
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4/7 Steps 15,207
60 minutes of exercise
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This is what I have thus far and forgive me if I have missed something.
This one is a hard one that I dont fully understand yet.
4/7/19
@171lake 2 triples
@LaurieWrobo
@lindamtuck2018
@boehle Double
@Beka3695
@iLadyT
4/8/19
@171lake home run + triple
@LaurieWrobo single
@lindamtuck2018 double + triple
@boehle 2 triples
@Beka3695
@iLadyT
4/9/19
@171lake 2 triples
@LaurieWrobo Single
@lindamtuck2018 Single.
@boehle Triple + Double
@Beka3695
@iLadyT
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Sunday - active rest day
Exercise: 60min indoor cycle, 30 min of misc strength training
Steps: 5001(did some loser laps up and down my hallway to reach my 5k daily step goal 😂)
Monday - upper body excluding chest
Exercise - 168min upper body strength/hypertrophy and cardio training session
Steps: 7001
Tuesday - glutes and abs
Exercise - 15 min run and 132min Glutes and ab strength/hypertrophy/toning training session
Steps - 9198
Wednesday - chest and cardio
Exercise - 15 min run and 82 min chest and cardio strength training session
Steps - 10015
Not entirely sure how this works, so if I’m doing it wrong, don’t hesitate to tell me ☺️0 -
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I can’t remember if any of you are in the UK bar Rainy? If you are I REALLY recommend the Pinch of Nom cookbook. I’ve been using their recipes for awhile and not made a bad one yet. They’re all low calorie and full of veggies. They’re all I’ve been posting on my Instagram recently
There’s loads of recipes on their website too for those outside UK
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If I am doing this right....
4/8/19
@171lake
@LaurieWrobo
@lindamtuck2018 60 minute workout = triple + 13106 Steps = double. 1 Run and on 1st.
@boehle 85 minute of workout = triple + 14529 = double. 1 run and on 1st.
@Beka3695
@iLadyT
4/7- planned rest day, 1693 steps (bunt)
4/8/ 45 min exercise, 6941steps (double)
4/9- 4675 steps, 33 min exercise (single)
4/10- missed the gym, 7521 steps (single I think )
Realizing how pitiful my steps have been smh0 -
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Weigh in reminders
Overdue
@DesireEW1986
@lbgardener
@alexis1616
@iLadyT
@ssummerlin80
Due today
@RunRaineyRun0 -
LaurieWrobo wrote: »Weigh In
PW: 163.8
CW: 162.3
@boehle here is my weigh in in case you didn't get it....I did it yesterday1 -
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30 minute elliptical, 11,333 steps1 -
This is where we are thus far into this weird baseball game (I need just @lindamtuck2018 for yesterday
4/7/19
@171lake 2 triples
@LaurieWrobo single
@lindamtuck2018 2 triples
@boehle Double
@alexis1616 triple
@iLadyT bunt
4/8/19
@171lake home run + triple
@LaurieWrobo single
@lindamtuck2018 double + triple
@boehle 2 triples
@alexis1616 home run + single
@iLadyT double
4/9/19
@171lake 2 triples
@LaurieWrobo Single
@lindamtuck2018 Single.
@boehle Triple + Double
@alexis1616 home run + single
@iLadyT single
4/10/19
@171lake single + double
@LaurieWrobo Strike
@lindamtuck2018
@boehle 2 Doubles
@alexis1616 triple + double
@iLadyT single
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Wednesday baseball
7292 steps, 60 minutes weights
Should have walked the extra few hundred steps to get to 7500! I am going to take a rest day today. It makes me nervous to do it but my body is saying take a break.0 -
Noted to put you down for rest for today.
4/10/19
@171lake single + double
@LaurieWrobo Strike
@lindamtuck2018 triple
@boehle 2 Doubles
@alexis1616 triple + double
@iLadyT single
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If the weather is nice, i challenge you to a 3.1 Mile walk or run today!!
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alexis1616
Week 2
PW: 143.8
CW: 143.0
@boehle I don’t think I can run 3 miles straight yet, but I will definitely give it a go tomorrow(as I have 2 exams and an assignment due today 😭)1 -
alexis1616 wrote: »alexis1616
Week 2
PW: 143.8
CW: 143.0
@boehle I don’t think I can run 3 miles straight yet, but I will definitely give it a go tomorrow(as I have 2 exams and an assignment due today 😭)
I didn't run mine one bit today. I just walked it. Walking works too!
Good luck on your exams!0
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