SHRINKING ASSETS - APRIL 2019

145791014

Replies

  • jugar
    jugar Posts: 10,229 Member
    This is perfect! The last two posts are from just the people I need to give some news:

    @alexis1616 and @boehle are BUDDIES. Sorry for the delay, and we know it is an exception that you are already on the same team. Hopefully that works for you and it will be amazing! You get to bug each other even more now :wink:
  • boehle
    boehle Posts: 5,062 Member
    jugar wrote: »
    This is perfect! The last two posts are from just the people I need to give some news:

    @alexis1616 and @boehle are BUDDIES. Sorry for the delay, and we know it is an exception that you are already on the same team. Hopefully that works for you and it will be amazing! You get to bug each other even more now :wink:

    Woohoo. I added you Alexis. We will chat tonight if you're free.
  • NayaSaidSo
    NayaSaidSo Posts: 157 Member
    Checking for baseball game
    4/11/19- 45mins exercise, 8500 steps
  • NayaSaidSo
    NayaSaidSo Posts: 157 Member
    IladyT
    Wednesday weigh in
    190.0

    I hate it this yo yo thing I’ve been doing so bad
  • 171lake
    171lake Posts: 894 Member
    4/11
    11,992 steps, 75 minutes of yoga
  • TattooedDolphinGirl78
    TattooedDolphinGirl78 Posts: 5,214 Member
    Please use my weigh-in from last week for this week. Too many life curveballs to handle. REALLY hoping to get back on track this coming weekend.
  • alexis1616
    alexis1616 Posts: 115 Member
    Baseball game
    11/4
    60min of yoga
    2239 steps 😅

    12/4
    150min Cardio and Glute strength training workout
    12018 steps
  • ssummerlin80
    ssummerlin80 Posts: 122 Member
    ssummmerlin80
    PW: 174.8
    CW: 168.6
    Week 2

    It has felt really good to get back to the gym this week. Only 7.4 lbs to my initial goal! Woo hoo! :)

    I posted this Wednesday and just realized I was marked overdue.
  • reginadhedden
    reginadhedden Posts: 26 Member
    edited April 2019
    Reginahedden
    Week 2
    Friday
    PW 199.7
    CW 195.7
  • SapanPan
    SapanPan Posts: 139 Member
    SapanPan
    Week 2 weigh-in
    138.8
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    lindamtuck2018
    PW 237.0
    CW 235.8
  • Beka3695
    Beka3695 Posts: 4,126 Member
    ssummmerlin80
    PW: 174.8
    CW: 168.6
    Week 2

    It has felt really good to get back to the gym this week. Only 7.4 lbs to my initial goal! Woo hoo! :)

    I posted this Wednesday and just realized I was marked overdue.

    Sorry - Got it now!
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Weight have been posted thus far.

    WEIGH IN REMINDERS
    Overdue
    @DesireEW1986
    @lbgardener
    @RunRaineyRun

    DUE TODAY
    @cre804
    @Smart_Beautiful_and_Strong
    @vanvleetx2

    On deck for tomorrow
    @boehle
    @Beka3695
    @dezanti
  • cre804
    cre804 Posts: 379 Member
    Cre804
    Week 2
    Friday
    PW: 201
    CW: 200.5

    Not what I wanted, but a weekend trip, dinner out and Hamilton got me off track. Hopefully I can get back to onederland next week!
  • Beka3695
    Beka3695 Posts: 4,126 Member
    cre804 wrote: »
    Cre804
    Week 2
    Friday
    PW: 201
    CW: 200.5

    Not what I wanted, but a weekend trip, dinner out and Hamilton got me off track. Hopefully I can get back to onederland next week!

    Hey - it's a loss!! ONEDERLAND IN SIGHT!!!
  • LaurieWrobo
    LaurieWrobo Posts: 1,485 Member
    Baseball game:
    Steps 4/11 9,349
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Soooo... I just peaked at the other teams losses. We are currently well in the lead for first place this week.

    WAY TO GO TEAM!!!!!
  • boehle
    boehle Posts: 5,062 Member
    4/10/19
    @171lake single + double
    @LaurieWrobo Strike
    @lindamtuck2018 triple
    @boehle 2 Doubles
    @alexis1616 triple + double
    @iLadyT single

    4/11/19
    @171lake triple + double
    @LaurieWrobo single
    @lindamtuck2018 Bunt
    @boehle triple + double
    @alexis1616 triple
    @iLadyT double + single
  • Week 2
    Friday
    PW 340.2
    CW 345.6
  • 171lake
    171lake Posts: 894 Member
    4/12 23,024 steps, 130 min elliptical

    Tomorrow is my rest day
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    4/12 baseball
    12,881 steps
    75 minute walk
  • cyndiesstuff
    cyndiesstuff Posts: 1,562 Member
    Team Weight No More's Week 3 Group Challenge Today Matters

    omgl8uz38b0s.jpg


    A Four minute Four Circle goal setting tool
    Adapted from Steve Chandler's book "100 ways to motivate yourself"

    The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER."

    This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just disconnected from the smaller version of ourselves. We can't believe that the little things we do today MATTER. We think things like, "This bite won't hurt" or "I’m done… weighing 150lbs will take forever so give me a cookie."

    The Four Circles basically trains your brain to believe how important today's tiny steps are. Yep...drinking the water matters versus our usual thought of drinking the water isn't enough.

    Instruction: Start by drawing four circles on a piece of paper (see example below). The circles represent one year, one month, one week, and today. Inside each circle write down what you want. It can be anything. Start with the one year circle first.

    The top left circle is the one year goal.
    The top right breaks that goal down into a smaller piece, a monthly goal.
    The bottom left is an even smaller piece, a weekly goal.
    The bottom right is EVERYTHING you are going to do today that will help you reach your goal.


    Without looking at our goals on a daily basis, we tend to lose sight of them and get caught up in reacting to people and circumstances, forgetting about our one year goal. If you hit your daily goal every day, your weekly goal is automatically hit. If your weekly goal every week is reached, the monthly goal has to happen If you hit your monthly goal every month, your yearly goal will be achieved.

    Ultimately, success is dependent upon just one of the circles: the circle labeled "today". When you realize the irrefutable mathematical truth contained in this system, you have just proved on paper that your day and your life are the same thing. There is no future other than the future you are working on today. Your future is not stranded out there somewhere in space.

    Now tell your team and share your goals. Every day matters. What will you do today?

    uowm98yw87cp.png

  • Beka3695
    Beka3695 Posts: 4,126 Member
    Weigh In
    PW: 163.8
    CW: 162.3

    @boehle here is my weigh in in case you didn't get it....I did it yesterday

    You are good!! TY!!!

    Just @boehle @dezanti and me left...
  • boehle
    boehle Posts: 5,062 Member
    Boehle
    Saturday
    Pw: 168.8 i think
    Cw: 167
  • LaurieWrobo
    LaurieWrobo Posts: 1,485 Member
    Baseball:
    4/12 Steps
    6,660
  • NayaSaidSo
    NayaSaidSo Posts: 157 Member
    Catching up on baseball challenge
    4/12/- 49 mins exercise 8481 steps
    4/13- 33 mins exercise 7864 steps
    Tomorrow will be a planned rest day
  • Beka3695
    Beka3695 Posts: 4,126 Member
    Beka 3695
    Saturday
    Pw 220.6
    CW 221.6
  • lindamtuck2018
    lindamtuck2018 Posts: 9,840 Member
    Baseball
    4/13 16,996 steps 105 minutes walk
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD MORNING SHRINKING ASSETS
    WHEN YOU GET A CHANCE MAY I PLEASE GET THE BASEBALL SCORE UPDATE FOR YOUR TEAM
    THANKS GREG
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    ATTN ALL CAPTAINS, GRP OWNER, AND US OUTTA BOUNDS MODS
    THE WEEK 3 MOD CHALLENGE IS GOING TO CONTINUE WITH THE BASEBALL THEME
    LETS SEE IF WE CAN'T FIELD MORE TEAMS THIS WEEK
    THANKS GREG
This discussion has been closed.