jugar wrote: »

This is perfect! The last two posts are from just the people I need to give some news:

@alexis1616 and @boehle are BUDDIES. Sorry for the delay, and we know it is an exception that you are already on the same team. Hopefully that works for you and it will be amazing! You get to bug each other even more now

Woohoo. I added you Alexis. We will chat tonight if you're free.

IladyT
Wednesday weigh in
190.0

I hate it this yo yo thing I’ve been doing so bad

Please use my weigh-in from last week for this week. Too many life curveballs to handle. REALLY hoping to get back on track this coming weekend.

ssummerlin80 wrote: »

ssummmerlin80
PW: 174.8
CW: 168.6
Week 2

It has felt really good to get back to the gym this week. Only 7.4 lbs to my initial goal! Woo hoo!

I posted this Wednesday and just realized I was marked overdue.

SapanPan
Week 2 weigh-in
138.8

Cre804
Week 2
Friday
PW: 201
CW: 200.5

Not what I wanted, but a weekend trip, dinner out and Hamilton got me off track. Hopefully I can get back to onederland next week!

Baseball game:
Steps 4/11 9,349

4/10/19
@171lake single + double
@LaurieWrobo Strike
@lindamtuck2018 triple
@boehle 2 Doubles
@alexis1616 triple + double
@iLadyT single

4/11/19
@171lake triple + double
@LaurieWrobo single
@lindamtuck2018 Bunt
@boehle triple + double
@alexis1616 triple
@iLadyT double + single

4/12 23,024 steps, 130 min elliptical

Tomorrow is my rest day

Team Weight No More's Week 3 Group Challenge Today Matters




A Four minute Four Circle goal setting tool
Adapted from Steve Chandler's book "100 ways to motivate yourself"

The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER."

This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just disconnected from the smaller version of ourselves. We can't believe that the little things we do today MATTER. We think things like, "This bite won't hurt" or "I’m done… weighing 150lbs will take forever so give me a cookie."

The Four Circles basically trains your brain to believe how important today's tiny steps are. Yep...drinking the water matters versus our usual thought of drinking the water isn't enough.

Instruction: Start by drawing four circles on a piece of paper (see example below). The circles represent one year, one month, one week, and today. Inside each circle write down what you want. It can be anything. Start with the one year circle first.

The top left circle is the one year goal.
The top right breaks that goal down into a smaller piece, a monthly goal.
The bottom left is an even smaller piece, a weekly goal.
The bottom right is EVERYTHING you are going to do today that will help you reach your goal.

Without looking at our goals on a daily basis, we tend to lose sight of them and get caught up in reacting to people and circumstances, forgetting about our one year goal. If you hit your daily goal every day, your weekly goal is automatically hit. If your weekly goal every week is reached, the monthly goal has to happen If you hit your monthly goal every month, your yearly goal will be achieved.

Ultimately, success is dependent upon just one of the circles: the circle labeled "today". When you realize the irrefutable mathematical truth contained in this system, you have just proved on paper that your day and your life are the same thing. There is no future other than the future you are working on today. Your future is not stranded out there somewhere in space.

Now tell your team and share your goals. Every day matters. What will you do today?

Boehle
Saturday
Pw: 168.8 i think
Cw: 167

Catching up on baseball challenge
4/12/- 49 mins exercise 8481 steps
4/13- 33 mins exercise 7864 steps
Tomorrow will be a planned rest day

Baseball
4/13 16,996 steps 105 minutes walk

ATTN ALL CAPTAINS, GRP OWNER, AND US OUTTA BOUNDS MODS
THE WEEK 3 MOD CHALLENGE IS GOING TO CONTINUE WITH THE BASEBALL THEME
LETS SEE IF WE CAN'T FIELD MORE TEAMS THIS WEEK
THANKS GREG