WORKOUT WARRIORS - APRIL 2019
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maithileesj wrote: »maithileesj
WEEK 2
Saturday
Previous: 139.1
Current: 138.0
This week is indeed a better story despite some bloating. Tape measure says I'm finally covering lost ground. Keto/ low carb life, more power to you!
POSTED
NICE LOSS
getfitgal123 wrote: »getfitgal123
Weigh-in Day: Saturday
Week 2
Previous W: 153.5
Current W: 153.4
POSTED
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Steps
4/6: 20,415
4/7: 14,184
4/8: 18,652
4/9: 25,072
4/10: 13,514
4/11: 12,714
4/12: 15,993
I don't think I was that far behind posting steps but my last steps I see on the spreadsheet are from 4/5!
@runarml
POSTED
MY BAD I PROBABLY MISSED THEM..... YOUR PRETTY GOOD ABOUT REPORTING DAILY...SORRY
WOULD YOU CONSIDER JOINING THE BASEBALL TEAM FOR NEXT WEEK...YOUR HITTING A HOMERUN DAILY WITH JUST THE WALKING OR IF THAT IS ALSO IN EXERCISING IT COULD REALLY BENEFIT THE TEAM.....LET ME KNOW0 -
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BASEBALL SCORE CARD IS UP TO DATE
https://docs.google.com/spreadsheets/d/1brwcKsCNHTXQVlsvChTZVndGRU1zLPbAL_Fr7mfpYVI/edit#gid=1113849311
STEPS ARE UP TO DATE WITH WHAT I HAVE...SCROLL DOWN TO THE STEPS CHART ......PLEASE DOUBLE CHECK IT FOR ME
https://docs.google.com/spreadsheets/d/1mn3iZQRYdPZnr_O7a1Cj34mh5g0Axlu3TEBlfeAwSwU/edit?ts=5c854553#gid=1823187897
WEIGHTS THAT WE HAVE HAVE POSTED AS WELL
GREG
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@SLIMn2016
THANK YOU NANCY FOR THE REMINDERS1 -
Made it to the gym today.
Worked on packing/sorting clothes to give away.
Bought one kid new khakis for work
Going to a birthday party, then back to dad's.
Love all of you.
Greg, I am praying for your family while I am cleaning at Dad's. How did we end up on the sick senior citizen parent, cleaning out their houses while recovering from surgery train together? I am glad I have a partner on the ride...1 -
Saturday's Baseball Score: 2 HOMERUNS & a SINGLE for 1 1/2 hrs of Workouts & 20K Stepping
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Daily Post: Saturday, April 13th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under
✅ Exercise: Yes, 70 min Elliptical, 27 min. Treadmill walk & 60 min. 3 mile Walk with sons & Goldie
✅ Water: 192 oz.
✅ Steps: 20,053 /10.37 miles
🗣Comments/Goals: I have a lot to make up for this week as I really over did it on food Friday, binged throughout the entire day, no exercise (rest day) and then ate & drank crazily in the evening as well.🥴 Trying for a 4:3 IF week.
HAVE A GREAT SATURDAY NIGHT!💫
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4/12: steps - 17,958
Exercise: 169 minutes1 -
April 13 steps: 16298
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cyndiesstuff wrote: »Team Weight No More's Week 3 Group Challenge Today Matters
A Four minute Four Circle goal setting tool
Adapted from Steve Chandler's book "100 ways to motivate yourself"
The Four Circle Method is a game changer if you suffer with the thought "I have so much weight to lose and it will TAKE FOREVER."
This is a great tool that helps you plan what you will do today to get you to that far away goal. You see, most of us are just disconnected from the smaller version of ourselves. We can't believe that the little things we do today MATTER. We think things like, "This bite won't hurt" or "I’m done… weighing 150lbs will take forever so give me a cookie."
The Four Circles basically trains your brain to believe how important today's tiny steps are. Yep...drinking the water matters versus our usual thought of drinking the water isn't enough.
Instruction: Start by drawing four circles on a piece of paper (see example below). The circles represent one year, one month, one week, and today. Inside each circle write down what you want. It can be anything. Start with the one year circle first.
The top left circle is the one year goal.
The top right breaks that goal down into a smaller piece, a monthly goal.
The bottom left is an even smaller piece, a weekly goal.
The bottom right is EVERYTHING you are going to do today that will help you reach your goal.
Without looking at our goals on a daily basis, we tend to lose sight of them and get caught up in reacting to people and circumstances, forgetting about our one year goal. If you hit your daily goal every day, your weekly goal is automatically hit. If your weekly goal every week is reached, the monthly goal has to happen If you hit your monthly goal every month, your yearly goal will be achieved.
Ultimately, success is dependent upon just one of the circles: the circle labeled "today". When you realize the irrefutable mathematical truth contained in this system, you have just proved on paper that your day and your life are the same thing. There is no future other than the future you are working on today. Your future is not stranded out there somewhere in space.
Now tell your team and share your goals. Every day matters. What will you do today?
Wow. Thank you so much for sharing this plan. It absolutely makes the task seem much more managable! I have made my circles.
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Steps (I think some have been missed!):
Tuesday 9 Apr - 13,498
Wednesday 10 Apr - 13,516
Thursday 11 Apr - 24,556
Friday 12 Apr - 15,468
Saturday 13 Apr - 12,9462 -
Username: DDM358
Weigh in Week: Week 3
Weigh in Day: Sunday
Previous Weight: 195
Today's Weight: 1951 -
I hope you’re enjoying a nice Sunday where you are. The weather outside is frightful, so I have been working on some housekeeping and I am having a hot bath with Epsom
Salts. I have a swollen ankle for who knows what reason, so I figured I would try the bath.
It’s nice to take a little down time, don’t remember the last time I used the tub, it’s always a 4 minute shower as I’m rushing off to something.
I hope you’re enjoying your day!3 -
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COME ON TEAM I NEED BB SCORES FOR YESTERDAY0
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Username: rheaj1991
Week 3
Previous weight: 165 2
Current weight:161.61 -
Username RubyRed427
Weigh in Saturday
Previous: 162
Current 161.21 -
Sunday's Baseball Score: 2 HOMERUNS & a TRIPLE for 3 1/2 hrs of Workouts & 20K Stepping
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Daily Post: Sunday, April 14th
Username: SLIMn2016
✅ Track: Yes
✅ Calories: Yes, under/fasting day
✅ Exercise: Yes, 1 hr. Strength Training Class, 1hr. Zumba Class & 90 min. Walking 4 miles
✅ Water: 239.8 oz.
✅ Steps: 20,113 / 10.42 miles
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Navydaddjtc wrote: »COME ON TEAM I NEED BB SCORES FOR YESTERDAY
Do you need me to post what kind of a hit it was or are you using steps?
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Steps April 14: 11,6251
This discussion has been closed.