FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS - APRIL 2019

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  • BabsVest1769
    BabsVest1769 Posts: 11 Member
    Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    MelissaFeagins
    Week 3
    PW: 166.2
    CW: 164.8

    Better late than never, @Navydaddjtc
  • megnolia82
    megnolia82 Posts: 859 Member
    BabsVest1769 wrote: »
    Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.

    It’s shocking how small
    A serving of nuts actually is! A friend of mine recommended popcorn. Very low cal/low fat (without toppings that is) and a serving is huge.
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    megnolia82 wrote: »
    BabsVest1769 wrote: »
    Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.

    It’s shocking how small
    A serving of nuts actually is! A friend of mine recommended popcorn. Very low cal/low fat (without toppings that is) and a serving is huge.

    I must be really weird because I can eat a 100 calorie pack of almonds or almonds and walnuts and be completely satisfied. Lucky me, I guess.
  • Mechell15
    Mechell15 Posts: 142 Member
    Sorry guys but i have had some things come up. So I will be leaving the group sorry for such short notice. Good luck to all of you.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    Mechell15 wrote: »
    Sorry guys but i have had some things come up. So I will be leaving the group sorry for such short notice. Good luck to all of you.

    @Mechell15
    WILL MOVE YOU TO THE CHEER SQUAD SO SORRY TO SEE YOU GO
    GREG
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    melissafeagins wrote: »
    MelissaFeagins
    Week 3
    PW: 166.2
    CW: 164.8

    Better late than never, @Navydaddjtc

    @melissafeagins
    POSTED
    NO WORRIES
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    BabsVest1769 wrote: »
    Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.

    @BabsVest1769
    IF YOU NEED SOME NO BAKE RECIPES OR IDEAS LET ME KNOW I CAN PASS THEM ON TO YOU.
    GREG
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited April 2019
    WE NEED A COUPLE MORE BASEBALL PLAYERS.....WHO WOULD LIKE TO STEP UP AND HELP

    @Lukdbestucan16
    I AM GOING TO PLACE YOU ON THE TEAM....IF I COULD GET YOUR EXERCISES AND STEPS IF YOU HAVE THEM THAT WOULD BE GREATLY APPRECIATED......STARTING ON SUNDAY
    GREG
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    I THINK I HAVE EVERYONE CAUGHT UP ON BASEBALL SCORES AND STEPS ......IF NOT HERE ARE THE LINKS PLEASE LET ME KNOW IF I DON'T HAVE YOUR STUFF INPUTTED AND I WILL REMEDY THAT..... I WILL HOW EVER NEED THOSE NUMBERS THAT I AM MISSED.....
    SCORECARD
    https://docs.google.com/spreadsheets/d/1brwcKsCNHTXQVlsvChTZVndGRU1zLPbAL_Fr7mfpYVI/edit#gid=1113849311

    STEPS AND WEIGHTS
    https://docs.google.com/spreadsheets/d/1mn3iZQRYdPZnr_O7a1Cj34mh5g0Axlu3TEBlfeAwSwU/edit?ts=5c854553#gid=1823187897

    LET ME KNOW IF I MISSED SOMETHING...AND IN ADVANCE I AM SO SORRY...... WHEN YOU HEAR THAT BIG POP THAT SOUNDS LIKE A SONIC BOOM....THEN THAT'S ME PULLING MY HEAD OUT OF MY *kitten*
  • jugar
    jugar Posts: 10,262 Member
    It is time at last for the BASEBALL Most Valuable Player Awards

    At last the decisions are in - and each team has one player who has racked up the highest number of bases, who was there every day making sure the team succeeds, and who clearly showed the spirit and commitment that gets everyone standing up and cheering.

    The Workout Warriors MVP for the first week of baseball is @SLIMn2016 WAY TO GO! You have been amazing and the whole team thanks you.

    xbdifrp9x2nf.jpg


  • melissafeagins
    melissafeagins Posts: 1,421 Member
    jugar wrote: »
    It is time at last for the BASEBALL Most Valuable Player Awards

    At last the decisions are in - and each team has one player who has racked up the highest number of bases, who was there every day making sure the team succeeds, and who clearly showed the spirit and commitment that gets everyone standing up and cheering.

    The Workout Warriors MVP for the first week of baseball is @SLIMn2016 WAY TO GO! You have been amazing and the whole team thanks you.

    xbdifrp9x2nf.jpg


    Way to go, Nancy!!!
  • BabsVest1769
    BabsVest1769 Posts: 11 Member
    Navydaddjtc wrote: »
    BabsVest1769 wrote: »
    Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.

    @BabsVest1769
    IF YOU NEED SOME NO BAKE RECIPES OR IDEAS LET ME KNOW I CAN PASS THEM ON TO YOU.
    GREG

    Thank you Greg. I can always use new ideas! Please share.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    u23jdyaye5rc.png79glqwzg2apb.png


    Had the day off yesterday (Boston Marathon Monday/Patriots Day).... so this seems fitting.
    h04ywo6whyn5.png
  • LonniJay
    LonniJay Posts: 3,740 Member
    Username: LonniJay
    Weigh in Week: 2
    Weigh in Day: Friday
    Previous Weight:
    Today's Weight: 245.4

    Sorry I've been MIA guys. This move has been rough and I just located my scale! I'll be getting on the ball ASAP so I can drop this weight and start feeling better.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    LonniJay wrote: »
    Username: LonniJay
    Weigh in Week: 2
    Weigh in Day: Friday
    Previous Weight:
    Today's Weight: 245.4

    Sorry I've been MIA guys. This move has been rough and I just located my scale! I'll be getting on the ball ASAP so I can drop this weight and start feeling better.

    @LonniJay
    posted
    GO GET IT GIRL!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited April 2019
    Daily Post: TUESDAY, April 16 th
    Username: NAVYDADDJTC

    ✅ Track: Yes
    ✅ Calories: Yes, under/
    oyif3ym2kg2k.png

    ✅ Exercise: Yes,
    cbn6sw0j10di.png

    ✅ Water96oz.
    ✅ Steps: 6196 SO FAR
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    GOOD NIGHT FOLKS
    SEE YA TOMORROW
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member

    Tuesday's Baseball Score: 2 HOMERUNS & a TRIPLE & a SINGLE (for 220 min. of Workouts & 20+ K Stepping)—— am I tabulating that correctly🤔🤨🧐🤓 @Navydaddjtc ??

    ___________________________________________


    Daily Post: Tuesday, April 16th
    Username: SLIMn2016

    ✅ Track: Yes
    ✅ Calories: Yes, under/fasting day
    ✅ Exercise: Yes, 1 hr. Strength Training Class, 35 min Elliptical, 15 min. Stair Mill & 50 min. Treadmill & 60 min. 3 mile Walk with Aidan & Goldie
    ✅ Water: 205.8+ oz.
    ✅ Steps: 22,181/ 11.38 miles

    🗣Comments/Goals: Running on very little sleep and so today's workouts were extremely hard to get through--- and my fasting day was difficult to accomplish (more than usually too). Sleep is so important---let's hope my bladder (no more water after 9pm!), my snoring hubz and the wicked wind of the northeast doesn't keep me up all night (was up and going at 4am today😫😖). On that note--- I am off to sleep 😴early tonight--crazy day tomorrow.

    🤗HAPPY TUESDAY ALL--- keep up the 💪🏻greatness-- so proud of this team❤️!
  • megnolia82
    megnolia82 Posts: 859 Member
    melissafeagins wrote: »
    megnolia82 wrote: »
    BabsVest1769 wrote: »
    Logged my calories for the day and I believe I may have found my problem. Those delicious "healthy" nuts are packed with calories. Need to find a satisfying substitute.

    It’s shocking how small
    A serving of nuts actually is! A friend of mine recommended popcorn. Very low cal/low fat (without toppings that is) and a serving is huge.

    I must be really weird because I can eat a 100 calorie pack of almonds or almonds and walnuts and be completely satisfied. Lucky me, I guess.

    I think you’re right on! If I stop at that 100cal serving and wait awhile I realize it’s absolutely enough. The problem is when it’s not measured and we just eyeball what we are eating, those calories add up quickly. I have seen a great info graphic about servings of various foods at 100cal. It’s eye opening for sure :)
  • kammerkv1
    kammerkv1 Posts: 33 Member
    Kammerkv
    PW:214
    CW:213.8

    Not much of a loss but it’s a loss and it’s encouraging! Sticking with 1000 calorie days is hard when your body gets used to it and doesn’t think it should lose more. Come on body... we aren’t nomadics anymore.
  • quiarga
    quiarga Posts: 408 Member
    Quiarga
    Wednesdays
    Previous 126.8
    Current 128.0

    Girls weekend in Chicago with my twin was a blast, but total set back
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    WARRIORS
    I AM IN TOWN TODAY ALL DAY UNTIL 2100 HRS TONITE THINGS ARE NOT GOING GOOD WITH MOM SO I'LL SPEND A GOOD PORTION OF MY DAY WITH HER. I WILL CATCH UP ON EVERYTHING TOMORROW
    THANKS FOR THE UNDERSTANDING
    GREG
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    kammerkv1 wrote: »
    Kammerkv
    PW:214
    CW:213.8

    Not much of a loss but it’s a loss and it’s encouraging! Sticking with 1000 calorie days is hard when your body gets used to it and doesn’t think it should lose more. Come on body... we aren’t nomadics anymore.
    @kammerkv1
    POSTED
    A LOSS IS A LOSS
    WTG
    quiarga wrote: »
    Quiarga
    Wednesdays
    Previous 126.8
    Current 128.0

    Girls weekend in Chicago with my twin was a blast, but total set back
    @quiarga
    POSTED
    WELL AT LEAST YOU HAD FUN
    NOW YOUR BACK AT IT

  • rheaj1991
    rheaj1991 Posts: 181 Member
    If you need another baseball player I can definitely join in. I'm going on vacation next week but am determined to get a certain amount of exercise in each day regardless.
  • rheaj1991
    rheaj1991 Posts: 181 Member
    Steps: don't remember where I left off so here's the month so far.

    4/1: 10793
    4/2: 8136
    4/3: 5558
    4/4: 18478
    4/5: 7930
    4/6: 7807
    4/7: 3786
    4/8: 4258
    4/9: 4318
    4/10: 4032
    4/11: 4037
    4/12: 3674
    4/13: 6427
    4/14: 6318
    4/15: 9864
    4/16: 11864
  • rheaj1991
    rheaj1991 Posts: 181 Member
    Got a pleasant surprise this morning. I usually weigh myself daily and this morning found I have finally returned to the 150s after several months. I admit it was disheartening seeing the number on the scale juggle around the same 5 lbs. It felt amazing knowing that I finally made some real progress. Here's to hoping it stays that way by my weigh in this weekend.
  • Lukdbestucan16
    Lukdbestucan16 Posts: 168 Member
    Navydaddjtc wrote: »
    WE NEED A COUPLE MORE BASEBALL PLAYERS.....WHO WOULD LIKE TO STEP UP AND HELP

    @Lukdbestucan16
    I AM GOING TO PLACE YOU ON THE TEAM....IF I COULD GET YOUR EXERCISES AND STEPS IF YOU HAVE THEM THAT WOULD BE GREATLY APPRECIATED......STARTING ON SUNDAY
    GREG

    Alright..Definitely
  • Lukdbestucan16
    Lukdbestucan16 Posts: 168 Member
    Baseball score.
    Lukdbestucan16
    Sun
    Steps: 8575 single
    Workout: bunt
    Mon
    Steps: 11485 double
    Workout: bunt
    Tues
    Steps: 7500 Single
    Workout: bunt
    Wed
    Workout: 45mins double
    Steps:....
    Still recording today's steps. Will post later tonight
  • Lukdbestucan16
    Lukdbestucan16 Posts: 168 Member
    Baseball
    Lukdbestucan16
    Steps 7500 Single
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