Brenda's Maintenance Journal Year 2
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First post updated
April Goals...
Lose 2 or 3 pounds
Eat less on my non OMAD days
Have more OMAD days
Start walking again ( I've just been lazy)
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Omg...its April already
Let's loose some pounds this April👍👍👍0 -
Wow, Brenda, you are such an inspiration! You always were, I'm so happy to see you maintaining your losses! Hugs sweet lady!0
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wsandy8512 wrote: »Wow, Brenda, you are such an inspiration! You always were, I'm so happy to see you maintaining your losses! Hugs sweet lady!
Missed you girl!!! So happy you are back0 -
Sorry for not checking in for a week and a half but I had a family emergency, I will update you all about it soon.
During that time I didn't weigh myself and I still did OMAD somedays and on the days I didn't I did not go overboard, I also did a lot of walking. So after water fasting the last couple of days I was only up 1 pound from 2 weeks ago.
I have a lot of catching up to do!!!0 -
Welcome back babe... Hope everything is OK!1
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You were missed Brenda, praying all is well. Welcome Back!1
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Glad all is good --and glad you are back!1
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Sorry about your family emergency. Well done on OMAD and water fast. Looking forward to your further family update. Take care sweet lady!1
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This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.
It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.0 -
arguablysamson wrote: »This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.
It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.
What kind of juices and did they have any salt in them?
My hubby only did it for one day and it was just because he had to prep for a colonoscopy, he said never again LOL0 -
Welcome back Hope everything is A-OK now1
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Hi Brenda! So fantastic to see you maintaining your success...you def give me hope. Have you watched You tuber Kayla Cox (six miles to supper)? She is so nice and reminds me of what I think you're like in real life. OMAD sisters? I'm sending you good vibes and hope your emergency is behind you0
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katjustkat wrote: »Hi Brenda! So fantastic to see you maintaining your success...you def give me hope. Have you watched You tuber Kayla Cox (six miles to supper)? She is so nice and reminds me of what I think you're like in real life. OMAD sisters? I'm sending you good vibes and hope your emergency is behind you
I was on her YT channel.0 -
Brendalea69 wrote: »arguablysamson wrote: »This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.
It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.
What kind of juices and did they have any salt in them?
My hubby only did it for one day and it was just because he had to prep for a colonoscopy, he said never again LOL
Celery, beet/grape, orange, V8, and pomegranite.1 -
katjustkat wrote: »Hi Brenda! So fantastic to see you maintaining your success...you def give me hope. Have you watched You tuber Kayla Cox (six miles to supper)? She is so nice and reminds me of what I think you're like in real life. OMAD sisters? I'm sending you good vibes and hope your emergency is behind you
Awe thanks, yes I know her from YouTube and yes I'm like that in real life and we could be OMAD Sisters lol1 -
arguablysamson wrote: »Brendalea69 wrote: »arguablysamson wrote: »This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.
It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.
What kind of juices and did they have any salt in them?
My hubby only did it for one day and it was just because he had to prep for a colonoscopy, he said never again LOL
Celery, beet/grape, orange, V8, and pomegranite.
Thanks0 -
My water only day turned into a Chinese day I water fasted today instead and will make tomorrow my official weigh in day for the week.
I hope everyone has a Happy Easter
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Meh you're in such a good rhythm that I can't imagine a day or two putting off a fast really makes a diff... BTW @Brendalea69 wanna shoot a nice before and after update for our newbs? I know they always encouraged me (plus you're cute as a button)1
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Maintenance Weight Range...125-135
Weight This Week...................134
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