Brendalea69 wrote: »
I'm patiently waiting for all you girls to join me in maintenance
futuredrbri wrote: »
Glad you're feeling a bit better!
That WARMAD sounds awesome. Is it supposed to be like a combo of the Warrior Diet and OMAD?
LadyBlanks wrote: »
So glad you are better and posting again. I agree with Donna, we are working hard to join you in maintenance and this time I will be doing it right so I can stay there with you.
Are you doing a 4 hour window? I like the 4 hour window or the WARMAD plan from Fledgefitness where you have a 4 hour eating window where you can choose to eat during the 4 hours maybe two meals or do OMAD having your meal within the 4 hour window. This way your body knows when to expect food and you can regulate by choosing multiple meals or one meal. That is going to be my maintenance plan. I would eat a small meal when my window opens and then eat a larger meal 2-3 hours later.
mistymeadows2005 wrote: »
Ohhhhhhhhhh maintaining indefinitely just SOUNDS so nice
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