Yesterday's mini fast turned into a splurge day so from now on and until I'm at the lower end of my maintenance range I'm only allowing myself 1 splurge day a week.
You are one hot momma, Brenda! I like your idea for staying on the lower end of your goal weight. I'm so glad you're still around here, you truly are a master at not just losing weight, but maintaining--which is the part I've always struggled with. Seeing how you're doing it gives me hope and knowledge for my own future success. Thanks for sharing with all of us!
My Grandson He belongs to my youngest Son and he was born 6 weeks early and only weighed 4 pounds...He is home now and weighs 5 .2 pounds and he's doing great
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194...Starting Weight...Sep 2016
130...Goal Weight........May 2017
134...Todays Weight....April 2019
The rest of this week and next week's plan...
Thursday......Water
Friday............Splurge (Date Day)
Saturday.......OMAD
Sunday..........OMAD
Monday.........OMAD
Tuesday........OMAD
Wednesday...OMAD
Thursday.......Water
My Grandson