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Brenda's Maintenance Journal Year 2

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Brendalea69
Brendalea69 Posts: 3,863 Member
edited December 2024 in Social Groups
Age: 50
Height: 5' 1"
Starting Weight.......194 on 9/06/2016
Goal Weight.............130 on 5/27/2017 (-64 lbs)
Maintenance Weight Range: 125-135
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Replies

  • brittdee88
    brittdee88 Posts: 1,873 Member
    Wooohoooo! Happy anniversary!
  • Babygyrl17
    Babygyrl17 Posts: 49 Member
    Great inspiration for whenever I finally enter maintenance...
  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    Dam* girl! You look Amazing! And I love the shirt in the third pic
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks girls <3 That shirt is from TJMAXX I love that store!!! :)
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    Living proof that OMAD works and is sustainable long-term. Congrats.
  • arguablysamson
    arguablysamson Posts: 1,709 Member
    Brenda is still amazing!
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    well done!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    AWSOME WOW! I CANT WAIT TO START MY MAINTENANCE JOURNEY. BUT I AM ENJOYING THIS JOURNEY ALONG THE WAY DOWN YOU GUYS ARE SO INSPIRING TO ME THANKS!❤
  • minigrrll
    minigrrll Posts: 1,590 Member
    Still kicking it Brenda - so cool!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    First post updated for month of July :)
  • tlblanks1
    tlblanks1 Posts: 201 Member
    Awesome job Brenda. Your consistency is to be commended. KUTGW!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks Tracey <3
  • jadepearl
    jadepearl Posts: 3,113 Member
    Wow...you are amazing! You are as tall as me 5'2" and I have 31lbs to loose. You give me hope and hopefully I am as strong will as you! Congrats!
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    @jadepearl I would use @brendalea69 as a resource and new look back!
  • jadepearl
    jadepearl Posts: 3,113 Member
    @EstrangedTiger I sure will as she is an inspiration!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited August 2018
    jadepearl wrote: »
    Wow...you are amazing! You are as tall as me 5'2" and I have 31lbs to loose. You give me hope and hopefully I am as strong will as you! Congrats!

    Thanks :) You can do it!!!
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    You are an inspiration!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    catuccifranco08 wrote: »
    You are an inspiration!

    Thanks :)
  • Doublees
    Doublees Posts: 1 Member
    Congratulations Brenda!!! It’s so encouraging to see people stay at a consistent weight.
    Do you still do OMAD everyday or do you mix it up?
  • catuccifranco08
    catuccifranco08 Posts: 218 Member
    Thanks for sharing
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited August 2018
    Doublees wrote: »
    Congratulations Brenda!!! It’s so encouraging to see people stay at a consistent weight.
    Do you still do OMAD everyday or do you mix it up?

    Thanks, I don't do OMAD everyday. I'm only doing it 3 or 4 days a week :)
  • KatsNewYear
    KatsNewYear Posts: 47 Member
    Wow, I can't wait to be at that weight!
  • blambo61
    blambo61 Posts: 4,372 Member
    Good job Brenda!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited August 2018
    Age: 49
    Height: 5'2"
    Starting Weight.......194 on 9/06/2016
    Goal Weight.............130 on 5/27/2017 (-64 lbs)
    How long in maintenance: 1 Year 3 Months
    Maintenance Weight Range: 120's

    Average weight recorded for Month of:
    ..........2017...................2018.............
    June............129......June...125
    July..............130......July.....126
    August.........129......Aug....125
    September...129
    October........129
    November....129
    December....128
    January........127
    February......126
    March..........125
    April.............123
    May..............124

    Eating Plan: Intermittent Fasting

  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    Looks like you got is under control! great job!
  • Vanguard1
    Vanguard1 Posts: 395 Member
    Great work, and truly an inspiration!
  • jadepearl
    jadepearl Posts: 3,113 Member
    You are my role model! Whenever I get stuck or wanting to give up, I go to your page. Ain't going to give up coz if you can do it, I can do it too! <3
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks everyone <3

    Just an update on what my eating schedule looks like nowadays...

    I'm not counting carbs or calories. I'm keeping my eating window as short as possible because once I start eating it's hard for me to stop. My eating window will be between 4 and 8 hours. Some days I do OMAD only and then I will either have 1 or 2 water only days.

    Last Week...
    Friday............4 HW (Hour Window)
    Saturday.......8 HW
    Sunday.........4 HW
    Monday........OMAD
    Tuesday........8 HW
    Wednesday...6 HW
    Thursday.......Water Only
  • EstrangedTiger
    EstrangedTiger Posts: 543 Member
    @Brendalea69 I can relate, the eating window is my saving grace. At this point, can’t imagine life without this freeing limitation.

    My water fast was yesterday into this morning. Feels good.
  • jadepearl
    jadepearl Posts: 3,113 Member
    I know what you mean...once I start eating I will graze all the way..munching here and there. Have a wonderful weekend☺
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