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OMAD Revolution!

Brenda's Maintenance Journal Year 2

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  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    First post updated :)

    April Goals...
    Lose 2 or 3 pounds
    Eat less on my non OMAD days
    Have more OMAD days
    Start walking again ( I've just been lazy) :D

    edited March 29
  • jadepearljadepearl Posts: 821Member Member Posts: 821Member Member
    Omg...its April already
    Let's loose some pounds this April👍👍👍
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Wow, Brenda, you are such an inspiration! You always were, I'm so happy to see you maintaining your losses! Hugs sweet lady!
  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    wsandy8512 wrote: »
    Wow, Brenda, you are such an inspiration! You always were, I'm so happy to see you maintaining your losses! Hugs sweet lady!

    Missed you girl!!! So happy you are back <3
  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    Sorry for not checking in for a week and a half but I had a family emergency, I will update you all about it soon.

    During that time I didn't weigh myself and I still did OMAD somedays and on the days I didn't I did not go overboard, I also did a lot of walking. So after water fasting the last couple of days I was only up 1 pound from 2 weeks ago.

    I have a lot of catching up to do!!!
    edited April 12
  • mistymeadows2005mistymeadows2005 Posts: 2,566Member Member Posts: 2,566Member Member
    Welcome back babe... Hope everything is OK!
  • LadyBlanksLadyBlanks Posts: 487Member, Premium Member Posts: 487Member, Premium Member
    You were missed Brenda, praying all is well. Welcome Back!
  • volgirl1322volgirl1322 Posts: 1,014Member Member Posts: 1,014Member Member
    Glad all is good --and glad you are back!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    Sorry about your family emergency. Well done on OMAD and water fast. Looking forward to your further family update. Take care sweet lady!
  • arguablysamsonarguablysamson Posts: 1,586Member Member Posts: 1,586Member Member
    This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.

    It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.
  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    arguablysamson wrote: »
    This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.

    It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.

    What kind of juices and did they have any salt in them?

    :D My hubby only did it for one day and it was just because he had to prep for a colonoscopy, he said never again LOL
  • jadepearljadepearl Posts: 821Member Member Posts: 821Member Member
    Welcome back <3 Hope everything is A-OK now <3
  • katjustkatkatjustkat Posts: 569Member Member Posts: 569Member Member
    Hi Brenda! So fantastic to see you maintaining your success...you def give me hope. Have you watched You tuber Kayla Cox (six miles to supper)? She is so nice and reminds me of what I think you're like in real life. OMAD sisters? I'm sending you good vibes and hope your emergency is behind you <3
    edited April 20
  • arguablysamsonarguablysamson Posts: 1,586Member Member Posts: 1,586Member Member
    katjustkat wrote: »
    Hi Brenda! So fantastic to see you maintaining your success...you def give me hope. Have you watched You tuber Kayla Cox (six miles to supper)? She is so nice and reminds me of what I think you're like in real life. OMAD sisters? I'm sending you good vibes and hope your emergency is behind you <3

    I was on her YT channel.
  • arguablysamsonarguablysamson Posts: 1,586Member Member Posts: 1,586Member Member
    Brendalea69 wrote: »
    arguablysamson wrote: »
    This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.

    It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.

    What kind of juices and did they have any salt in them?

    :D My hubby only did it for one day and it was just because he had to prep for a colonoscopy, he said never again LOL

    Celery, beet/grape, orange, V8, and pomegranite.
  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    katjustkat wrote: »
    Hi Brenda! So fantastic to see you maintaining your success...you def give me hope. Have you watched You tuber Kayla Cox (six miles to supper)? She is so nice and reminds me of what I think you're like in real life. OMAD sisters? I'm sending you good vibes and hope your emergency is behind you <3

    Awe thanks, yes I know her from YouTube and yes I'm like that in real life and we could be OMAD Sisters lol
  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    arguablysamson wrote: »
    Brendalea69 wrote: »
    arguablysamson wrote: »
    This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.

    It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.

    What kind of juices and did they have any salt in them?

    :D My hubby only did it for one day and it was just because he had to prep for a colonoscopy, he said never again LOL

    Celery, beet/grape, orange, V8, and pomegranite.

    Thanks :)
  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    My water only day turned into a Chinese day :/ I water fasted today instead and will make tomorrow my official weigh in day for the week.

    I hope everyone has a Happy Easter o:)

    edited April 21
  • mistymeadows2005mistymeadows2005 Posts: 2,566Member Member Posts: 2,566Member Member
    Meh you're in such a good rhythm that I can't imagine a day or two putting off a fast really makes a diff... BTW @Brendalea69 wanna shoot a nice before and after update for our newbs? I know they always encouraged me (plus you're cute as a button) B)
  • Brendalea69Brendalea69 Posts: 3,447Member Member Posts: 3,447Member Member
    Maintenance Weight Range...125-135
    Weight This Week...................134

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