Brenda's Maintenance Journal Year 2
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My husband might also start OMAD, but he works night shift and I doubt that our meals will coincide. I might leave a meal in the fridge for when he comes home. HOWEVER, I find that choosing your OMAD is a very personal thing. He may want to decide what he eats.1
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Amy that would be wonderful if he would join you even if it wasn't the same time
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Yesterday was my hubbies prep day for his colonoscopy. Well last night while I was sleeping I heard a loud thud so I ran into the bathroom and found him passed out on the floor. I yelled his name and finally he came too but I was seriously getting ready to call 911. Thank God I didn't have to and he went back to bed and slept till morning. I don't think he drank enough liquids and with all the pooping he did he became dehydrated. Anyway his procedure is over and they found no polyps so he's good to go for another 5 years
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Wow Brenda, that had to be scary. I am glad everything turned out OK. Thank God indeed!!1
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OMGOODNESS that IS scary! WOW! So glad he's ok!1
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Thanks girls
Today was supposed to be an OMAD day but we ended up getting McDonald's at 10:30 after his procedure and then I ended up eating more later because when I eat early the hunger just consumes me and I can't control myself
Oh well I'll just have to have more OMADs this week than usual. 0 -
OMG, thank goodness he is A-OK. So scary! Amazing news that there's no polyps
Don't beat yourself for eating more...it has been a hectic day for ya. Just OMAD more and you will be fine 0 -
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Yikes, that's scary. I'm glad he was ok though and nothing was found.1
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OMG Brenda ----so scary but so glad he is okay!!!!!1
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First post updated
April Goals...
Lose 2 or 3 pounds
Eat less on my non OMAD days
Have more OMAD days
Start walking again ( I've just been lazy)
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Omg...its April already
Let's loose some pounds this April👍👍👍0 -
Wow, Brenda, you are such an inspiration! You always were, I'm so happy to see you maintaining your losses! Hugs sweet lady!0
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wsandy8512 wrote: »Wow, Brenda, you are such an inspiration! You always were, I'm so happy to see you maintaining your losses! Hugs sweet lady!
Missed you girl!!! So happy you are back 0 -
Sorry for not checking in for a week and a half but I had a family emergency, I will update you all about it soon.
During that time I didn't weigh myself and I still did OMAD somedays and on the days I didn't I did not go overboard, I also did a lot of walking. So after water fasting the last couple of days I was only up 1 pound from 2 weeks ago.
I have a lot of catching up to do!!!0 -
Welcome back babe... Hope everything is OK!1
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You were missed Brenda, praying all is well. Welcome Back!1
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Glad all is good --and glad you are back!1
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Sorry about your family emergency. Well done on OMAD and water fast. Looking forward to your further family update. Take care sweet lady!1
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This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.
It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.0 -
arguablysamson wrote: »This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.
It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.
What kind of juices and did they have any salt in them? My hubby only did it for one day and it was just because he had to prep for a colonoscopy, he said never again LOL 0 -
Welcome back Hope everything is A-OK now 1
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Hi Brenda! So fantastic to see you maintaining your success...you def give me hope. Have you watched You tuber Kayla Cox (six miles to supper)? She is so nice and reminds me of what I think you're like in real life. OMAD sisters? I'm sending you good vibes and hope your emergency is behind you 0
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katjustkat wrote: »Hi Brenda! So fantastic to see you maintaining your success...you def give me hope. Have you watched You tuber Kayla Cox (six miles to supper)? She is so nice and reminds me of what I think you're like in real life. OMAD sisters? I'm sending you good vibes and hope your emergency is behind you
I was on her YT channel.0 -
Brendalea69 wrote: »arguablysamson wrote: »This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.
It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.
What kind of juices and did they have any salt in them? My hubby only did it for one day and it was just because he had to prep for a colonoscopy, he said never again LOL
Celery, beet/grape, orange, V8, and pomegranite.1 -
katjustkat wrote: »Hi Brenda! So fantastic to see you maintaining your success...you def give me hope. Have you watched You tuber Kayla Cox (six miles to supper)? She is so nice and reminds me of what I think you're like in real life. OMAD sisters? I'm sending you good vibes and hope your emergency is behind you
Awe thanks, yes I know her from YouTube and yes I'm like that in real life and we could be OMAD Sisters lol1 -
arguablysamson wrote: »Brendalea69 wrote: »arguablysamson wrote: »This is day-7 of a juice & water-only fast for me--I feel great! I might break it today.
It's always cool to hear about outsiders jumping into OMAD like your hubby, Brenda. The needs of life do that to us.
What kind of juices and did they have any salt in them? My hubby only did it for one day and it was just because he had to prep for a colonoscopy, he said never again LOL
Celery, beet/grape, orange, V8, and pomegranite.
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My water only day turned into a Chinese day
I water fasted today instead and will make tomorrow my official weigh in day for the week.
I hope everyone has a Happy Easter
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Meh you're in such a good rhythm that I can't imagine a day or two putting off a fast really makes a diff... BTW @Brendalea69 wanna shoot a nice before and after update for our newbs? I know they always encouraged me (plus you're cute as a button)
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Maintenance Weight Range...125-135
Weight This Week...................134
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