Age: 49
Height: 5'2"
Starting Weight.......194 on 9/06/2016
Goal Weight.............130 on 5/27/2017 (-64 lbs)
How long in maintenance: 1 Year 3 Months
Maintenance Weight Range: 120's
Average weight recorded for Month of:
..........2017...................2018.............
June............129......June...125
July..............130......July.....126
August.........129......Aug....125
September...129
October........129
November....129
December....128
January........127
February......126
March..........125
April.............123
May..............124
Just an update on what my eating schedule looks like nowadays...
I'm not counting carbs or calories. I'm keeping my eating window as short as possible because once I start eating it's hard for me to stop. My eating window will be between 4 and 8 hours. Some days I do OMAD only and then I will either have 1 or 2 water only days.
Last Week...
Friday............4 HW (Hour Window)
Saturday.......8 HW
Sunday.........4 HW
Monday........OMAD
Tuesday........8 HW
Wednesday...6 HW
Thursday.......Water Only
Brenda that is a great schedule you have there, very sustainable and flexible to fit into one's life. You are a great inspiration and I look forward to your updates.
I had my yearly physical this week and I was down a pound from last year I also was another inch shorter Since I've lost 2 inches in height over the last 2 years they are sending me to get a Bone Density Scan. My thyroid is showing hyperthyroidism this time so they lowered my dosage of medicine and it will be rechecked in 3 months. My blood sugar and Cholesterol levels were excellent
Thyroid TSH...Between 0.36 and 3.74
4-21-2015...1.68 N
1-19-2016....0.02 L
10-6-2016....9.14 H
3-25-2017....0.01 L
6-29-2017....0.10 L
10-2-2017....3.65 N
10-16-2018...0.21 L
Thyroid T-4Free...Between 0.76 and 1.46
1-19-2016....1.71 H
10-6-2016....88 N
3-25-2017....1.89 H
6-29-2017....1.21 N
10-2-2017....0.93 N
10-16-2018...Didn't Check
Total Cholesterol...Below 200
6-8-2015......196
10-6-2016.....160
10-2-2017.....184
10-16-2018...152
Brenda, amazing maintenance allllll this time. Do you pinch yourself to make sure it's not all a dream? I know you give yourself treats, so you sure know when to stop and negate them. I still need to check into the 'Chez Brenda' BnB Well done!
Replies
Thanks, I don't do OMAD everyday. I'm only doing it 3 or 4 days a week
Height: 5'2"
Starting Weight.......194 on 9/06/2016
Goal Weight.............130 on 5/27/2017 (-64 lbs)
How long in maintenance: 1 Year 3 Months
Maintenance Weight Range: 120's
Average weight recorded for Month of:
..........2017...................2018.............
June............129......June...125
July..............130......July.....126
August.........129......Aug....125
September...129
October........129
November....129
December....128
January........127
February......126
March..........125
April.............123
May..............124
Eating Plan: Intermittent Fasting
Just an update on what my eating schedule looks like nowadays...
I'm not counting carbs or calories. I'm keeping my eating window as short as possible because once I start eating it's hard for me to stop. My eating window will be between 4 and 8 hours. Some days I do OMAD only and then I will either have 1 or 2 water only days.
Last Week...
Friday............4 HW (Hour Window)
Saturday.......8 HW
Sunday.........4 HW
Monday........OMAD
Tuesday........8 HW
Wednesday...6 HW
Thursday.......Water Only
My water fast was yesterday into this morning. Feels good.
Thyroid TSH...Between 0.36 and 3.74
4-21-2015...1.68 N
1-19-2016....0.02 L
10-6-2016....9.14 H
3-25-2017....0.01 L
6-29-2017....0.10 L
10-2-2017....3.65 N
10-16-2018...0.21 L
Thyroid T-4Free...Between 0.76 and 1.46
1-19-2016....1.71 H
10-6-2016....88 N
3-25-2017....1.89 H
6-29-2017....1.21 N
10-2-2017....0.93 N
10-16-2018...Didn't Check
Total Cholesterol...Below 200
6-8-2015......196
10-6-2016.....160
10-2-2017.....184
10-16-2018...152
TRIG...Below 150
6-8-2015.....110
10-6-2016.....63
10-2-2017.....76
10-16-2018...58
HDL...40-59 Normal/Over 60 Better
6-8-2015.... ..46
10-6-2016.....42
10-2-2017.....66
10-16-2018...69
LDL...Below 100 Ideal
6-2015.........128
10-6-2016....105.4
10-2-2017....102.8
10-16-2018...71.4
Glucose...70-117
10-6-2016....119
10-2-2017.....94
10-16-2018...87
As for bone density, I wouldn't worry too much. You'd have other symptoms and wouldn't feel good if it were a problem, I'm thinking.
My bone density test came back normal so that means no osteoporosis