Still very congested but sick of being on the sidelines, going to plan to try week 4 day 1 in the morning, unless I wake up worse..... think that's a good place to start back after a couple of weeks off. Let's see!
Week 7 D2 done. I just about finished it.
W7 D2 was 20 mins running and W7 D3 is going to be 25 mins running. That's a big jump! I am going to aim to complete it but if I don't I will call it a repeat of W7 D2.
By the end of W8 I am supposed to be running for 35 mins. It seems like I might have to take it a little slower than that. But I will get there!
Week 7 D2 done. I just about finished it.
W7 D2 was 20 mins running and W7 D3 is going to be 25 mins running. That's a big jump! I am going to aim to complete it but if I don't I will call it a repeat of W7 D2.
By the end of W8 I am supposed to be running for 35 mins. It seems like I might have to take it a little slower than that. But I will get there!
W7 R3 done. The 25 mins was actually fine. It was raining and I think I run better in the rain. I checked my watch only one and I had 21 mins don so I knew I could finish it then. So pleased with myself!
Well done @VanVanDiane. Good luck with week 2.
Since I am a little ahead of some others, I wanted to share something I wish I had known during week 1&2... the first two weeks were hard, very hard for me. My body was achy and my knees and hips were hurting. Then during the podcast for week 3 the narrator told me to imagine I was running along a hedge. Someone on the other side of the hedge seeing only my head shouldn’t be able to tell if I am running or walking. This was a game changer for me. I slowed my pace significantly and my recovery days are much better now. All that to say... run slower
W8 D1 done twice. I restarted the wrong day yesterday and as I have all the in between notifications turned off I didn't notice until I had finished. Ah well. I should be well prepared for W8 D2.
Keep going @VanVanDiane. You are doing great.
W8 D1 done twice. I restarted the wrong day yesterday and as I have all the in between notifications turned off I didn't notice until I had finished. Ah well. I should be well prepared for W8 D2.
Keep going @VanVanDiane. You are doing great.
Replies
W7 D2 was 20 mins running and W7 D3 is going to be 25 mins running. That's a big jump! I am going to aim to complete it but if I don't I will call it a repeat of W7 D2.
By the end of W8 I am supposed to be running for 35 mins. It seems like I might have to take it a little slower than that. But I will get there!
You're doing amazingly well!
Well done @VanVanDiane. Good luck with week 2.
Thank you. That was very helpful
Keep going @VanVanDiane. You are doing great.
I made that same mistake during week 8
Welcome back!
Ditto! Glad there's a few of us left