SHRINKING ASSETS TEAM CHAT - MAY 2019
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Boehle
Friday
PW: 170.6
CW: 168.03 -
Let me make a note before i post this next thing... Being a team captain and having 2 jobs, isn't easy. I WILL miss things so if I do, I apologize. Unless you miss 3 weeks in a row, it is not a big thing to weigh in late or me miss something.
Overdue weights:
@Choconutz54
@iLadyT
due today:
@Smart_Beautiful_Strong
@lhughes2019
@guitargirl55
@efsim
@redhairannie
Also, we still have room for someone to join the step challenge. I just need steps through this past Sunday
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Steps 5/9 5229
guitargirl55
Friday
PW: 137.8
CW: 137.62 -
guitargirl55 wrote: »
I've been to Punta Cana twice. It is great!!!! This is my first time to La Romana.
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Let me make a note before i post this next thing... Being a team captain and having 2 jobs, isn't easy. I WILL miss things so if I do, I apologize. Unless you miss 3 weeks in a row, it is not a big thing to weigh in late or me miss something.
You do a great job!!! Thank you for your AWESOMENESS!!!!5 -
Let me make a note before i post this next thing... Being a team captain and having 2 jobs, isn't easy. I WILL miss things so if I do, I apologize. Unless you miss 3 weeks in a row, it is not a big thing to weigh in late or me miss something.
Overdue weights:
@Choconutz54
@iLadyT
due today:
@Smart_Beautiful_Strong
@lhughes2019
@guitargirl55
@efsim
@redhairannie
Also, we still have room for someone to join the step challenge. I just need steps through this past Sunday
Sorry, but I just want to make sure it's captured b/c I don't want to be dropped off of the group....sorry if I offended anyone...
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LaurieWrobo wrote: »Let me make a note before i post this next thing... Being a team captain and having 2 jobs, isn't easy. I WILL miss things so if I do, I apologize. Unless you miss 3 weeks in a row, it is not a big thing to weigh in late or me miss something.
Overdue weights:
@Choconutz54
@iLadyT
due today:
@Smart_Beautiful_Strong
@lhughes2019
@guitargirl55
@efsim
@redhairannie
Also, we still have room for someone to join the step challenge. I just need steps through this past Sunday
Sorry, but I just want to make sure it's captured b/c I don't want to be dropped off of the group....sorry if I offended anyone...
Its ok, no big deal.
You dont get dropped unless you pretty much dont post for a month.
You post enough that you'd not get dropped lol
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Hi all, not a good week here, no excuse really just not trying hard enough ☹️
PW 153.6
CW 154.82 -
Steps 5/9--7,7121
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May 19th steps 10,2491
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Good Morning Everyone...
After a bit of discussion, the moderators are going to be changing it up a bit for the remaining month of May.
We are going to be eliminating the Moderators Challenge as it stands now. Instead, we are going to try introducing a Moderators Topic of the Week. This will be spearheaded by Greg and I welcome any feedback about the change.
The Moderators Topic of the Week will be an informative (and interactive) discussion on things like nutrition, dieting, fitness, etc. and will be designed to provide more "support" to the challengers in the group.
The weekly "Team Challenge" will continue as it has right along and will continue to rotate to a different team each week. I remind the team captains that the weekly challenges do not need to be elaborate, sometimes basic is just as good if not better.
Thanks
Steve4 -
May 10th steps
10,2972 -
Happy Saturday all!2
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Good Morning Everyone...
After a bit of discussion, the moderators are going to be changing it up a bit for the remaining month of May.
We are going to be eliminating the Moderators Challenge as it stands now. Instead, we are going to try introducing a Moderators Topic of the Week. This will be spearheaded by Greg and I welcome any feedback about the change.
The Moderators Topic of the Week will be an informative (and interactive) discussion on things like nutrition, dieting, fitness, etc. and will be designed to provide more "support" to the challengers in the group.
The weekly "Team Challenge" will continue as it has right along and will continue to rotate to a different team each week. I remind the team captains that the weekly challenges do not need to be elaborate, sometimes basic is just as good if not better.
Thanks
Steve
THANKS BOSS I'LL TAKE IT FROM HERE...
AS STATED IN THE ABOVE I AM GOING TO DO THE RESEARCH FOR YOU......GIVE YOU THE PROS AND CONS OF THAT WEEKS TOPIC...
REMEMBER I AM OLD, RETIRED, AND WELL USED AND DIFFERENTLY NOT A MEDICAL EXPERT BY STRETCH OF THE MEANS... SO PLEASE CONSULT YOUR MEDICAL TEAM/EXPERTS BEFORE YOU MAKE ANY CHANGES TO YOUR YOUR LIFE STYLE.
THE ARTICLES THAT I FIND ARE FOR INFORMATION ONLY... MAYBE YOU'LL LEARN SOMETHING OR NOT.... I AM JUST PUTTING IT OUT THERE FOR YOU TO MULL OVER......I WILL COVER A VAST SELECTION OF TOPICS THAT WILL HELP YOU MAINTAIN A HEALTHY LIFE STYLE INCLUDING FITNESS,NUTRITION, LIFE STYLES, MENTAL FITNESS ETC ETC....
IF YOU HAVE A TOPIC OR CONVERSATION YOU WOULD LIKE TO SEE THEN BY ALL MEANS LET ME KNOW THROUGH E-MAIL....gregor5453@gmail.com ....OR PM ME THROUGH THE MFP MESSAGE CENTER....OR DROP INTO THE WARRIORS TEAM THREAD AND LEAVE A MESSAGE FOR ME THERE.
I AM LOOKING FORWARD TO GIVING YOU THE BEST INFORMATION I CAN BOTH GOOD AND MAYBE NOT SO GOOD..
THANKS AS ALWAYS
GREG1 -
It happens! Just don’t allow a bad week to derail your efforts. Mine wasn’t stellar either but I plan on using it as an example of what NOT to do!lhughes2019 wrote: »Hi all, not a good week here, no excuse really just not trying hard enough ☹️
PW 153.6
CW 154.8
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Let me make a note before i post this next thing... Being a team captain and having 2 jobs, isn't easy. I WILL miss things so if I do, I apologize. Unless you miss 3 weeks in a row, it is not a big thing to weigh in late or me miss something.
You do a great job!!! Thank you for your AWESOMENESS!!!!
You are both awesome
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MAY I HAVE YOUR ATTENTION PLEASE
THE WEEK 1 MOD CHALLENGE IS COMING TO A CLOSE TODAY AND AS A RESULT WE WILL BE RETURNING TO YOUR REGULARLY SCHEDULED PROGRAM OF JUST RECORDING STEPS IF THAT IS WHAT YOUR TEAM WANTS.... IF YOUR TEAM DECIDES TO KEEP INCORPORATING THE WATER THEN THAT'S FINE ..JUST REMEMBER AS ALWAYS IT'S VOLUNTARY NOT MANDATORY... AS STATED BY STEVE WE ARE CHANGING THE FORMAT OF WHAT THE MODS DO EVERY WEEK ...STAYED TUNED FOR THAT DEVELOPMENT....
GREG0 -
Back from a 10 day vacation to Italy. I brought my workout clothes, but didn’t make it to the workout rooms. One hotel the gym was only open from 9pm-12am
Thankfully, I walked a lot (20,000+ steps a day) so hopefully most of the weight I gained is water or will come off quickly.
Yesterday afternoon after 13 hours of plane travel I weighed 153.5
This morning I am at 151.8.
My last weigh in on May 1st was 149.8, so really going to try to lose the 2 lbs by my weigh in day, Wednesday. I haven’t recorded a gain before, but this was also my first vacation since I started dieting 12/2018.
For those that have tracked and vacationed, is the water weight usually gone right away (the 1.7 lbs) or does it leave over more than a day?1 -
Smart_Beautiful_and_Strong
Friday *Sorry
PW 343.2
CW 3423 -
This weeks Steps:
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May 11 steps 20,000
Walking around the zoo and to / from bus helps1 -
Happy Mother’s Day to all the moms out there. Human mama, fur baby mama - ALL moms, or mums 😊7 -
It took a long time to get checked into our room, but totally worth it!!!!7 -
IN BASEBALL THERE IS A PITCH CALLED THE CHANGE UP
THE MODERATORS ARE THROWING THEIR CHANGE UP PITCH THIS WEEK.
SHARE WITH THE FAT2FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP
WHY YOUR SO DAMM PROUD OF YOURSELF
THIS ISN'T BRAGGING, OR BOASTING
THIS TELLING ALL OF US HOW DAMM HARD YOU'VE WORKED TO GET WHERE YOU ARE TODAY
THEN WE IN TURN GET GET GIVE YOU KUDOS YOU DESERVE
IT DOESN'T HAVE TO BE ABOUT WEIGHT LOSS IT CAN BE ABOUT ANYTHING
THAT YOU WOULD LIKE TO SHARE
SO COME ON SHARE WITH ALL US ON THE MODS LINK
https://community.myfitnesspal.com/en/discussion/10743622/week-2-mods-change-up-pitch#latest ....
YOU DESERVE A PAT ON THE BACK FOR A JOB WELL DONE!!
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DRUM ROLL PLEASE
MAY WEEK 1
As a whole we lost 56.5 pounds or 0.21% !!!!
TEAM % LOST
PLACE TEAM PERCENTAGE
1st Shrinking Assets 0.39%
2nd Workout Warriors 0.36%
3rd WaistAways 0.34%
TEAM LBS LOST
PLACE TEAM LBS LOST
1st Shrinking Assets 17.2
2nd Workout Warriors 16.3
3rd WaistAways 15.9
INDIVIDUAL % LOST
PLACE INDIVIDUAL PERCENTAGE
1st SaraMakingChanges 4.46%
2nd reflectionofme 3.23%
3rd DleeMcM 3.11%
INDIVIDUAL LBS LOST
PLACE INDIVIDUAL LBS LOST
1st SaraMakingChanges 9.1
2nd DleeMcM 8.4
3rd angeliquebundy 5.0
3rd eddie_jones 5.0
HONORABLE MENTIONS
kx7003
angeliquebundy
efsim
RubyRed427
sleepymom5
Eddie_Jones
GirlFaceDolly
Boehle h
ope0025
This discussion has been closed.