SHRINKING ASSETS TEAM CHAT - MAY 2019
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Username: Showkitten
Weigh in Week: 4...? Or 3. I've lost track of time ha
Weigh in Day: Tuesday
PW: 226.4 (I think)
CW: 224.01 -
Steps May 20th
12,4950 -
over due weights
@DleeMcM
@iamworthy14
due tomorrow:
@alexis1616
@iLadyT
@171Lake
@LaurieWrobo
@summerlin80
steps needed:
@Coleen312 (yesterday)
@Guitargirl55(saturday through yesterday)
@Ssummerlin (sunday and monday)
@Smart_Beautiful_Strong (monday)0 -
YO TEAM
JUMP ON OVER AND SHOW SOME LOVE FOR THIS POST FOR OUR CHALLENGE
https://community.myfitnesspal.com/en/discussion/10745281/are-you-ready-for-a-weight-loss-challenge#latest
COME ON YOU CAN DO IT I KNOW YOU CAN
THANKS FOR THE SUPPORT OF THIS GROUP
YOUR MODS0 -
RecipeScrapper
PW: 337
CW: 345
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Two goals for today:
1. Meal prep chicken salad for next two days.
2. Boil eggs for the week.
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Tuesday may 21 steps:12,363
Meet goals today
Goals tomorrow:
1. Water goal again
2. Stay within calories especially when going out to eat with a friend1 -
I like these two goals a day. Definitely one step at a time!
1. Drink more water (My work is busy so I'm running on caffeine)
2. Get some fresh air (Again I'm sat at my laptop all day then swapping to a ps4 after dinner)0 -
ssummerlin80
Week 3
PW: 171.4
CW: 170.4
2 -
Two goals for today:
1)Take a walk at lunch
2) Drink more water0 -
over due weights
@DleeMcM
@iamworthy14
due tomorrow:
@alexis1616
@iLadyT
@171Lake
@LaurieWrobo
@summerlin80
steps needed:
@Coleen312 (yesterday)
@Guitargirl55(saturday through yesterday)
@Ssummerlin (sunday and monday)
@Smart_Beautiful_Strong (monday)
Weigh in Wednesday
PW: 163.3
CW: 162.92 -
GOOD MORNING SHRINKING ASSETS... JULIE AND LINDA
I HAVE ADDED @destiny_sierra @aNewTam @ngk2000 TO YOUR TEAM
THEY WILL BE ON THE SUPPORT TEAM UNTIL THE JUNE CHALLENGE IS UNDER WEIGH
PLEASE WELCOME YOUR NEWEST TEAM MATE
GREG1 -
over due weights
@DleeMcM
@iamworthy14
due today:
@alexis1616
@iLadyT
@171Lake
steps needed:
@Coleen312 (Monday and yesterday)
@Guitargirl55(saturday through yesterday
@Ssummerlin (yesterday)
@Smart_Beautiful_Strong (monday and yesterday)
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@boehle I was bored!0
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Navydaddjtc wrote: »GOOD MORNING SHRINKING ASSETS... JULIE AND LINDA
I HAVE ADDED @destiny_sierra @aNewTam @ngk2000 TO YOUR TEAM
THEY WILL BE ON THE SUPPORT TEAM UNTIL THE JUNE CHALLENGE IS UNDER WEIGH
PLEASE WELCOME YOUR NEWEST TEAM MATE
GREG
Welcome to the challenge! This is a great team!0 -
I did make my goals yesterday.
Today’s goals
1. Stay within my pre planned meals
2. drink at least 72 ounces of water
3. Walk for an hour2 -
Hi all! For those of you listing your daily goals, if you would like, post them in the following thread. It is a nice way to interact with other team members. Keep posting them here though.
https://community.myfitnesspal.com/en/discussion/10744951/week-3-mod-challenge-melissas-challenge#latest0 -
PW 149.6
CW 148.82 -
Hi Gang!!!
I made it back home!!! Thanks for all the prayers and positive vibes. I really feel like that is what worked, bc less than an hour after clearing customs the pain returned with a vengeance!
I had a doctors appointment yesterday. He has ordered an MRI to get a better idea about what’s going on in there. Till then, let’s home the meds work!!
I am back to logging starting today. I am sure my weight is a contributing factor - at best it cannot be helping. Time to get my head back in the game!!5 -
@lindamtuck2018 - lol, go ahead and update everything for today.
I am actually in the office and not working from home today1 -
Oppps forgot to log mondays WI sorry i did weigh monday.
Iamworthy
Mondays
PW 156.4
CW 159.0
Dang...got my appitite n only okd to walk still...grrr...happy to be feeling better tho! Gotta adjust calories as im not running.....yet😆💪👟4 -
RecipeScrapper wrote: »Two goals for today:
1. Meal prep chicken salad for next two days.
2. Boil eggs for the week.
Completed goal 1. Slacked on goal 2, just didn't want to heat up the kitchen.
Wednesday's two goals:
1. Take a shower and wash my hair. I have help today and will be taking advantage of them. Still can't get the bandage on my nose wet, hence NO showering or hair washing since surgery since last Friday.
2. Make two days of tuna salad for lunches.
I think will do it for today.3 -
Wednesday May 22 steps 11200
Didn’t quite make my daily goals today.
Thursday goals ( post tonight so I’ll do them tomorrow):
1. Exercise ( walk doesn’t count either a run or weight training)
2. Water intake to 50 oz or more2 -
PW:139.7
CW:140.22 -
IladyT
CW 185.0
I have been doing good considering I haven’t been able to fit much extra exercise in.4 -
Steps
5/21--8635
5/22--9543
I have been SO busy between my two jobs that my gym routine has been shot. I am hoping to get back to some version of normal next week. I actually miss the gym.
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RecipeScrapper wrote: »RecipeScrapper wrote: »Two goals for today:
1. Meal prep chicken salad for next two days.
2. Boil eggs for the week.
Completed goal 1. Slacked on goal 2, just didn't want to heat up the kitchen.
Wednesday's two goals:
1. Take a shower and wash my hair. I have help today and will be taking advantage of them. Still can't get the bandage on my nose wet, hence NO showering or hair washing since surgery since last Friday.
2. Make two days of tuna salad for lunches.
I think will do it for today.
Well gang batting at .500 again for yesterday. The shower and hand washing took a lot out of me. Lots of prep for that one, but got through it successfully and the nose bandages stayed dry ... 👏👏🎉🎉!!!
Did not get the tuna salad done. Instead played around with a Chicken BBQ Cole Slaw fusion salad. Was tasty and hit the spot. Will work on it and may provide a recipe at some time.
Thursday goals:
1. Boil some eggs.
2. Prep some veggies: cucumbers, squash and carrots.
3. 25 squats.2 -
CW 153.9
Stayed the same this week. I’m terrible at this challenge! I keep sabotaging myself, I’ll be great and stick to my calories all week then one bad day and I’ll put it all back on. Any one have any suggestions to help with motivation? I’ve tried rewards (not food), I thought the team challenge would help but it didn’t, I know exactly what I need to do but just can’t get it done3 -
lhughes2019 wrote: »CW 153.9
Stayed the same this week. I’m terrible at this challenge! I keep sabotaging myself, I’ll be great and stick to my calories all week then one bad day and I’ll put it all back on. Any one have any suggestions to help with motivation? I’ve tried rewards (not food), I thought the team challenge would help but it didn’t, I know exactly what I need to do but just can’t get it done
I just read a great article. It's not about motivation, but it easily explains things that fit in with most of my way of eating that might give you some new ideas, if you are interested. Obviously different things work for different people, but when I used to have trouble staying on track it often came down to the type of food I was eating which made me crave things that took me off course. https://www.1843magazine.com/features/death-of-the-calorie2 -
lhughes2019 wrote: »CW 153.9
Stayed the same this week. I’m terrible at this challenge! I keep sabotaging myself, I’ll be great and stick to my calories all week then one bad day and I’ll put it all back on. Any one have any suggestions to help with motivation? I’ve tried rewards (not food), I thought the team challenge would help but it didn’t, I know exactly what I need to do but just can’t get it done
One thing I do, is plan my meals the night before for the next day. Also, remember if you are counting calories and logging your food, you can fit those treats in you diet. Tonight for example, I will be having some Tim Hortons chili for supper and bbq chips for my snack. Walking daily gives me some extra calories to play with for the days I might be eating a little extra.
I also weight myself daily. I use the app happy scale. I tend to retain a lot of water. So it lets me see the fluctuations. If yesterday had been my weigh in day, I would have been up over 2 pounds. But I was still losing water weight from high sodium meals for a couple of days in a row.
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