FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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SHRINKING ASSETS TEAM CHAT - MAY 2019

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  • LaurieWrobo
    LaurieWrobo Posts: 1,266 Member
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    boehle wrote: »
    over due weights
    @DleeMcM
    @iamworthy14

    due tomorrow:
    @alexis1616
    @iLadyT
    @171Lake
    @LaurieWrobo
    @summerlin80

    steps needed:
    @Coleen312 (yesterday)
    @Guitargirl55(saturday through yesterday)
    @Ssummerlin (sunday and monday)
    @Smart_Beautiful_Strong (monday)

    Weigh in Wednesday
    PW: 163.3
    CW: 162.9
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
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    GOOD MORNING SHRINKING ASSETS... JULIE AND LINDA
    I HAVE ADDED @destiny_sierra @aNewTam @ngk2000 TO YOUR TEAM
    THEY WILL BE ON THE SUPPORT TEAM UNTIL THE JUNE CHALLENGE IS UNDER WEIGH
    PLEASE WELCOME YOUR NEWEST TEAM MATE
    GREG
  • lindamtuck2018
    lindamtuck2018 Posts: 9,488 Member
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    over due weights
    @DleeMcM
    @iamworthy14

    due today:
    @alexis1616
    @iLadyT
    @171Lake


    steps needed:
    @Coleen312 (Monday and yesterday)
    @Guitargirl55(saturday through yesterday
    @Ssummerlin (yesterday)
    @Smart_Beautiful_Strong (monday and yesterday)

  • lindamtuck2018
    lindamtuck2018 Posts: 9,488 Member
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    @boehle I was bored!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,488 Member
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    Navydaddjtc wrote: »
    GOOD MORNING SHRINKING ASSETS... JULIE AND LINDA
    I HAVE ADDED @destiny_sierra @aNewTam @ngk2000 TO YOUR TEAM
    THEY WILL BE ON THE SUPPORT TEAM UNTIL THE JUNE CHALLENGE IS UNDER WEIGH
    PLEASE WELCOME YOUR NEWEST TEAM MATE
    GREG

    Welcome to the challenge! This is a great team!
  • lindamtuck2018
    lindamtuck2018 Posts: 9,488 Member
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    I did make my goals yesterday.

    Today’s goals
    1. Stay within my pre planned meals
    2. drink at least 72 ounces of water
    3. Walk for an hour
  • lindamtuck2018
    lindamtuck2018 Posts: 9,488 Member
    edited May 2019
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    Hi all! For those of you listing your daily goals, if you would like, post them in the following thread. It is a nice way to interact with other team members. Keep posting them here though.
    https://community.myfitnesspal.com/en/discussion/10744951/week-3-mod-challenge-melissas-challenge#latest
  • 171lake
    171lake Posts: 894 Member
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    PW 149.6
    CW 148.8
  • boehle
    boehle Posts: 5,062 Member
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    @lindamtuck2018 - lol, go ahead and update everything for today.
    I am actually in the office and not working from home today
  • iamworthy14
    iamworthy14 Posts: 413 Member
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    Oppps forgot to log mondays WI sorry i did weigh monday.
    Iamworthy
    Mondays
    PW 156.4
    CW 159.0

    Dang...got my appitite n only okd to walk still...grrr...happy to be feeling better tho! Gotta adjust calories as im not running.....yet😆💪👟
  • RecipeScrapper
    RecipeScrapper Posts: 84 Member
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    RecipeScrapper wrote: »
    Two goals for today:
    1. Meal prep chicken salad for next two days.
    2. Boil eggs for the week.

    Completed goal 1. Slacked on goal 2, just didn't want to heat up the kitchen.

    Wednesday's two goals:
    1. Take a shower and wash my hair. I have help today and will be taking advantage of them. Still can't get the bandage on my nose wet, hence NO showering or hair washing since surgery since last Friday.
    2. Make two days of tuna salad for lunches.

    I think will do it for today.
  • Efsim
    Efsim Posts: 129 Member
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    Wednesday May 22 steps 11200
    Didn’t quite make my daily goals today.

    Thursday goals ( post tonight so I’ll do them tomorrow):
    1. Exercise ( walk doesn’t count either a run or weight training)
    2. Water intake to 50 oz or more
  • alexis1616
    alexis1616 Posts: 115 Member
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    PW:139.7
    CW:140.2
  • NayaSaidSo
    NayaSaidSo Posts: 157 Member
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    IladyT
    CW 185.0

    I have been doing good considering I haven’t been able to fit much extra exercise in.
  • ssummerlin80
    ssummerlin80 Posts: 122 Member
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    Steps
    5/21--8635
    5/22--9543

    I have been SO busy between my two jobs that my gym routine has been shot. I am hoping to get back to some version of normal next week. I actually miss the gym. :(
  • RecipeScrapper
    RecipeScrapper Posts: 84 Member
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    RecipeScrapper wrote: »
    RecipeScrapper wrote: »
    Two goals for today:
    1. Meal prep chicken salad for next two days.
    2. Boil eggs for the week.

    Completed goal 1. Slacked on goal 2, just didn't want to heat up the kitchen.

    Wednesday's two goals:
    1. Take a shower and wash my hair. I have help today and will be taking advantage of them. Still can't get the bandage on my nose wet, hence NO showering or hair washing since surgery since last Friday.
    2. Make two days of tuna salad for lunches.

    I think will do it for today.

    Well gang batting at .500 again for yesterday. The shower and hand washing took a lot out of me. Lots of prep for that one, but got through it successfully and the nose bandages stayed dry ... 👏👏🎉🎉!!!

    Did not get the tuna salad done. Instead played around with a Chicken BBQ Cole Slaw fusion salad. Was tasty and hit the spot. Will work on it and may provide a recipe at some time.

    Thursday goals:
    1. Boil some eggs.
    2. Prep some veggies: cucumbers, squash and carrots.
    3. 25 squats.
  • lhughes2019
    lhughes2019 Posts: 27 Member
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    CW 153.9
    Stayed the same this week. I’m terrible at this challenge! I keep sabotaging myself, I’ll be great and stick to my calories all week then one bad day and I’ll put it all back on. Any one have any suggestions to help with motivation? I’ve tried rewards (not food), I thought the team challenge would help but it didn’t, I know exactly what I need to do but just can’t get it done
  • Luciicul
    Luciicul Posts: 415 Member
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    lhughes2019 wrote: »
    CW 153.9
    Stayed the same this week. I’m terrible at this challenge! I keep sabotaging myself, I’ll be great and stick to my calories all week then one bad day and I’ll put it all back on. Any one have any suggestions to help with motivation? I’ve tried rewards (not food), I thought the team challenge would help but it didn’t, I know exactly what I need to do but just can’t get it done

    I just read a great article. It's not about motivation, but it easily explains things that fit in with most of my way of eating that might give you some new ideas, if you are interested. Obviously different things work for different people, but when I used to have trouble staying on track it often came down to the type of food I was eating which made me crave things that took me off course. https://www.1843magazine.com/features/death-of-the-calorie
  • lindamtuck2018
    lindamtuck2018 Posts: 9,488 Member
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    lhughes2019 wrote: »
    CW 153.9
    Stayed the same this week. I’m terrible at this challenge! I keep sabotaging myself, I’ll be great and stick to my calories all week then one bad day and I’ll put it all back on. Any one have any suggestions to help with motivation? I’ve tried rewards (not food), I thought the team challenge would help but it didn’t, I know exactly what I need to do but just can’t get it done

    One thing I do, is plan my meals the night before for the next day. Also, remember if you are counting calories and logging your food, you can fit those treats in you diet. Tonight for example, I will be having some Tim Hortons chili for supper and bbq chips for my snack. Walking daily gives me some extra calories to play with for the days I might be eating a little extra.

    I also weight myself daily. I use the app happy scale. I tend to retain a lot of water. So it lets me see the fluctuations. If yesterday had been my weigh in day, I would have been up over 2 pounds. But I was still losing water weight from high sodium meals for a couple of days in a row.

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