TEAM: Gutbusters (May)

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Replies

  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @looneycatblue, I didn't have it so thanks!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.77 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • LadySaton
    LadySaton Posts: 500 Member
    @BonnieHosk85 that’s a fantastic loss right after vacay! Way to nail it! 💪🏻
  • LadySaton
    LadySaton Posts: 500 Member
    Exercise? Lifting and a cardio dance video. Also, lots of walking as usual.
    Calories? Under! Every day this week so far. 🤞🏻
    Tracked? Yes!
  • matthewsfive
    matthewsfive Posts: 836 Member
    Matthewsfive
    Weigh In Day: Saturday
    Weigh Week 4
    PW: 223.4
    CW: 221.6
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning!

    @LadySaton, thanks. Hope it sticks!!

    Today we’re looking for weigh-ins from:

    @forbes_melissa
    @Matthewsfive - that's a great loss. You've done so well this month!

    Please post using this template:

    Username
    May Week 4
    PW:
    CW:


  • forbes_melissa
    forbes_melissa Posts: 81 Member
    forbes_melissa
    May Week 4
    PW: 163.1
    CW: 163.8
    🤷🏻‍♀️ it’s like my body doesn’t want to leave the 160’s 🤣 at least this week I can find some acceptance. It’s still a bummer, but I’m not jumping ship. 💛
  • matthewsfive
    matthewsfive Posts: 836 Member
    Good morning!

    @LadySaton, thanks. Hope it sticks!!

    Today we’re looking for weigh-ins from:

    @forbes_melissa
    @Matthewsfive - that's a great loss. You've done so well this month!

    Please post using this template:

    Username
    May Week 4
    PW:
    CW:


    thanks
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • allietuge
    allietuge Posts: 343 Member
    Daily Check In

    Exercise: 50 minute walk to an ice cream shop

    Calories: Under

    Tracked: Yes
  • LadySaton
    LadySaton Posts: 500 Member
    @allietuge That may be the best exercise plan ever.

    Checking in!
    Exercise? 6 mile run today and ever so many miles walked
    Calories? Over :-(
    Tracked? Yes!

    I’m about 100 calories over for the day, but still 400 calories under for the week so far. 👍🏻 I was just really hungry all day and we made some really lazy food choices. 🤣
  • fe452436
    fe452436 Posts: 255 Member
    fe452436
    May week 4
    PW:198.5 lbs
    CW:199 lbs
  • allietuge
    allietuge Posts: 343 Member
    @LadySaton - Haha!! Had to earn that deliciousness!!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning! Today we’re starting our fifth week for May. If you're still with us you've stayed the course. Some may have gained, some have lost, but you're here and you're a winner in my book!!

    iexukh8n6mqd.jpg

    Today we're looking for weigh-ins from:

    @LadySaton
    @lisadianhays55
    @shalvy2007
    @Syd43

    Please post using this template:
    Username
    May Week 5
    PW:
    CW:
  • LadySaton
    LadySaton Posts: 500 Member
    LadySaton
    May Week 5
    PW: 143.4
    CW: 143.4

    My weight has been up this past week even though I’ve been doing very well. I was pleased to see it drop back down today instead of staying elevated. Not a loss in “weight”, but I know there is hidden fat loss even if it’s not showing up!
  • lisadianehays55
    lisadianehays55 Posts: 106 Member
    lisadianehays55
    Week 5
    PW; 179.2
    CW: 180.6
  • deanit
    deanit Posts: 34 Member
    Username: deanit
    May Week 4
    PW:170
    CW:171

    I'm super bummed...after having such a great week last week, I suffered a knee injury, and everything went south. Anyone else deal with a sidelining injury...how did you deal without losing total motivation...and how did you bounce back? :-(
  • beloved0922
    beloved0922 Posts: 48 Member
    Hang in there @deanit.

    Wt loss is like 80-90% diet, you can rest your knee and still meet your goals.

    Cheers!
  • deanit
    deanit Posts: 34 Member
    Thanks for the reminder @beloved0922. It can just be so demoralising. It's been a hard week dealing with the pain and ideas for rehabilitation (it's possibly an overdue injuring...maybe a torn meniscus), so I'm doing better, but my eating derailed along with my focus....so I'm trying to pick myself back up and carry on.
  • LadySaton
    LadySaton Posts: 500 Member
    @deanit I injured my neck not long ago, nothing major, but I couldn’t lift weights for awhile and even had to cut back on cardio some to make sure I didn’t hurt it worse. Like @beloved0922 said, what you eat is the biggest factor so I really doubled down on paying attention to my intake. I also reduced my deficit during that because I didn’t want to underfuel the healing process. We don’t lose fitness as quickly as we might fear from my experience so hang in there. I was back my precious level with lifting a few weeks after I was able to get back to it, and my cardio didn’t suffer at all after the initial first run.
  • shalvy2007
    shalvy2007 Posts: 130 Member
    Shalvy07
    May Week 5
    PW 167.5
    CW 166
  • Syd43
    Syd43 Posts: 1,975 Member
    Syd43
    May Week 4
    PW: 156
    CW: 156
  • allietuge
    allietuge Posts: 343 Member
    @BonnieHosk85

    Once the May challenge is over will we be automatically rolled into the June challenge?
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited May 2019
    Sure will, @allietuge, just let me know if you want your weigh in day to change.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @deanit, so sorry for your injury. That sounds so painful! Like these ladies said before me, you can still stay on track. Mental is a big part of it so don't be so hard on yourself. It's one pound. That's really not so bad considering you weren't able to exercise. We're pulling for you! Your fifth week for May is going to be a loss, I just know it! <3
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Yes, setup and cleanup for church, 66 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • beloved0922
    beloved0922 Posts: 48 Member
    @MaelynMayhem Nice loss!!
  • Colleen790
    Colleen790 Posts: 813 Member
    May 27
    Exercised? Yes. 45 minutes cardio
    Calories? Yes
    Tracked? Yes
  • beloved0922
    beloved0922 Posts: 48 Member
    Beloved0922
    May Week 5
    PW 175.2
    CW 174.4
This discussion has been closed.