FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - MAY 2019

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
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    GOOD MORNING WARRIORS
    TUESDAY MORNING WHAT'S THE MOST TOOL IN OUR GALLEY AND WHY
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    Lion Kona Coffee
    100% Kona Coffee beans from Hawaii's Kona Coast. Our Hawaiian Kona Coffee is selected from the best of the Kona Coffee harvests. These big, flavorful Kona Coffee beans are expertly roasted to produce a consistent and truly gourmet coffee when brewed. It will become a favorite.
    Hawaiian Lion 24k Gold Roast 100% Kona Coffee - Hawaii Coffee ...
    Hawaii Coffee Company


    WHY..... WELL I THINK THAT IS SELF EXPLANATORY
    NEVER LEAVE HOME WITHOUT A FULL HOT STEAMING MUG OF KONA COFFEE
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    MelissaFeagins
    Week 4
    PW: 164.1
    CW'161.9

    Yesterday's steps: 22519
    5.66 miles, 1699 ft up. 155 flights of stairs Burn, baby, burn! (And I made it back to town in time to eat dinner with my dad.)
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    melissafeagins wrote: »
    MelissaFeagins
    Week 4
    PW: 164.1
    CW'161.9

    Yesterday's steps: 22519
    5.66 miles, 1699 ft up. 155 flights of stairs Burn, baby, burn! (And I made it back to town in time to eat dinner with my dad.)

    @melissafeagins
    POSTED
    RIGHT ON VERY NICE WEIGHT LOSS
  • runarml
    runarml Posts: 1,065 Member
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    runarml
    Week 4
    Monday
    PW: 140.5
    CW: 140.3

    Feels like I'll never get out of the 140s but at least it is headed in the right direction!

    Steps 5/27: 12,252
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
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    GOOD MORNING TEAM WELCOME TO TUESDAY NO WEIGH INS TODAY HOWEVER THESE WARRIORS FORGOT TO WEIGH IN ON SUNDAY
    @Gutcutter500
    @Patti705
    @Rheaj 1991
    CAN WE GET THESE WEIGHTS IN PLEASE I NEED TO START MOVING WEIGHTS OVER FOR THE NEW MONTH

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    WHETHER YOUR AT THE GYM,AT HOME,ON THE JOB, OR RELAXING ALWAYS ALWAYS FOCUS ON PREFORMING TO YOUR HIGHEST ABILITY
    LETS SEE IF WE CAN'T FINISH THE MONTH OF MAY ON STRONG NOTE WITH A LOT OF GREEN IN THE WEIGHT LOSS COLUMN.

    HAVE A GREAT DAY TODAY
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
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    @megnolia82 STEPS POSTED.... KEEP ON THOSE GOALS YOU GOT THIS
    @runarml WEIGHT AND STEPS POSTED YOU HAVE AVERY POSITIVE OUTLOOK YOU'LL GET INTO THE 130'S SOON ENOUGH
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD LORD I HAVE BEEN SLACKING LETS PLAY CATCH FOR ME
    FRIDAY SATURDAY SUNDAY AND YESTERDAY ...I STAYED AT OR BELOW CALORIE INTAKE ...I STAYED AT MY H20 INTAKE ....NEW MEDS FOR ADHD AND ANXIETY ARE CAUSING SOME OUTPUT PROBLEMS HOWEVER NEVER FEAR I AM ON IT AND DEHYDRATION IS NOT A WORRY RIGHT NOW....EXERCISES HAVE BEEN MINIMAL AS I TWEAKED MY BACK THURSDAY OUT IN THE FIELD AND I HAVE TO GIVE IT A REST... ALL IN ALL NOT BAD FOR ME... TODAY IS MORE OUTSIDE WHICH WILL THE MAIN FOCUS THROUGH THE MONTH OF JUNE AND INTO JULY..... WELL THERE YOU HAVE IT A QUICK RECAP OF THE END OF LAST WEEK ..LOOKING FORWARD TO A GREAT WEEK AHEAD....
    GREG
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    MY FITBIT WEEKLY STATS
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    SOME IMPROVEMENT SOME NOT SO MUCH....AIMING HIGHER THIS WEEK
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Pictures catch up:
    I am reading this book because my baby brother spent more time than I wanted him to in Sarajevo and I wanted an idea what it was like.
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    edited May 2019
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    Monday picture: my fitbit. Helps me track my exercise and reminds me to move.
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Today, most important kitchen tool:
    You would not like me without my Java.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
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    @melissafeagins I KNOW NOTHING ABOUT THE BOOK BUT THE OTHER TWO I CAN RELATE TO THANKS FOR POSTING THEM.
    THOUGHT I WOULD CATCH UP WITH YOU ALL IN FOR MORNING SNACK THEN BACK AT IT TILL LUNCH...
    HOPING YOUR ALL HAVING A WONDERFUL DAY
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    @Navydaddjtc it's a fictionalized memoir by a journalist. I am seriously only reading it because he was in Sarajevo while my brother was in Bos IA.
  • XOX_LOTSA_XOX
    XOX_LOTSA_XOX Posts: 89 Member
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    Tuesday kitchen tool... well I am a fan of coffee machines and sitting down for a cuppa from one of my fellow group members kitchen tools!

    After much thought and deliberation I realized that a knife and my simple water bottles are what I use most. I drink one of the water bottles at least every two hours, it stays cold in the fridge and when I am out for the day I freeze some solid and others I freeze half way and fill it up with tap water so that it stays cool during the day. A knife is always handy, especially with fruit and vegetable peeling. I do not like the skins of fruits and vegetables (it gives me shivers if I have to bite into it).

    Sorry, I realized that I missed Sunday's book picture post, however part of my work is reading and learning so I mostly read non fictional documentation and not books.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
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    Congratulations Workout Warriors!
    You and your team have earned the Mile 1300 badge.
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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD AFTERNOON TEAM WORKOUT WARRIORS
    I JUST ADDED TO OUR TEAM
    @mrshorntonk
    PLEASE WELCOME HER TO OUR TEAM
    THANKS GREG
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    Welcome @mrshorntonk!!!
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Welcome
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Gutcutter500
    Week 4
    Sunday
    PW: 229.1
    CW: 232.4
    Steps: 103,901
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Steps:

    Sun: 16024
    Mon: 14162
    Tue: 13914
    Wed : 12125
    Thu: 13487
    Fri: 20500
    Sat: 13689
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