WAISTAWAYS TEAM CHAT - May 2019
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It's been a super crappy week. Sorry guys.
CW: 280.3 it's a gain but I don't know how much
I'd like to change my weigh in day for June to Saturdays. You can use today's weigh in for tomorrow's number. Thanks for all you do!4 -
Week 4
PW- 224
CW- 224
Steps:
May 23- 9,520
May 24- 4,711
May 25- 6,726
May 26- 12,794
May 27- 5,668
May 28- 3,024
May 29- 5,359
Reflection:
It had been a difficult week. Blood pressure needs to be lower and I’m trying not to worry or stress about things. Being here keeps me focussed.4 -
Happy Saturday team. Well I’ve done much better with snacking and staying under this week. However, I decided not to punish myself for eating Into my workout calories. I’ve been out for my walks everyday this week! I even got in a couple of extra walks here and there. I realized that an hour was a bit too much for me still so I have to do 30 minute sessions at a time. I will be having my 6 week post op this Tuesday (although it will technically be 6 weeks on Thursday) and I am keeping my fingers crossed to be cleared for jogging. My plan is to get back on my C25K program this coming week and start back on my arms and legs strength training at home with light weights. I’ve kept strong with my IF program going anywhere from 16 hours fasting to 20 depending on how I feel that particular day. I’ve slept so much better this past week and feel so much less bloated as well. I’m still working on balancing out my meals and keeping that first meal less heavy. My water intake is nearly perfect going anywhere from 2-3 L a day.
Username: mari_moulin
Weigh in week: Week 4
Weigh in day: Saturday
Previous Weight: 172.4
Todays Weight: 170.8
Steps:
Sun - 10,396
Mon - 13,188
Tue - 13,262
Wed - 9,155
Thu - 14,638
Fri - 15,528
Sat - TBA
3 -
I'm so sorry guys I'm letting the side down and myself. This week has been out of control and I've put on again.
But I have done the food shop last night so I will be good this week. I am so disappointed in myself
Cw-193.2 :,(6 -
bfitb440n2022 wrote: »It's been a super crappy week. Sorry guys.
CW: 280.3 it's a gain but I don't know how much
I'd like to change my weigh in day for June to Saturdays. You can use today's weigh in for tomorrow's number. Thanks for all you do!
You are still DOWN 5 POUNDS for the month! And I'll change you to Saturday no problem.2 -
allieelliott17 wrote: »I'm so sorry guys I'm letting the side down and myself. This week has been out of control and I've put on again.
But I have done the food shop last night so I will be good this week. I am so disappointed in myself
Cw-193.2 :,(
If this were easy, everyone would be at a perfect weight and be fighting fit. You keep on - you did the good grocery run, now stick to your plan and it will work!3 -
Happy Saturday!
I'll be travelling for most of the day, so try to get all your stats in for me by the end of the day and I'll plug them in tonight! Last steps, last weigh-ins - then we'll be ready for early tallies tomorrow. Greg and I get up with the lark (I think he gets up while the night creatures are still out), so let's see how the end of the month shakes out!
North Carolina, here I come! It is so cold here this morning I think I'll be really glad to try out those roasting temps down there.2 -
mari_moulin wrote: »Happy Saturday team. Well I’ve done much better with snacking and staying under this week. However, I decided not to punish myself for eating Into my workout calories. I’ve been out for my walks everyday this week! I even got in a couple of extra walks here and there. I realized that an hour was a bit too much for me still so I have to do 30 minute sessions at a time. I will be having my 6 week post op this Tuesday (although it will technically be 6 weeks on Thursday) and I am keeping my fingers crossed to be cleared for jogging. My plan is to get back on my C25K program this coming week and start back on my arms and legs strength training at home with light weights. I’ve kept strong with my IF program going anywhere from 16 hours fasting to 20 depending on how I feel that particular day. I’ve slept so much better this past week and feel so much less bloated as well. I’m still working on balancing out my meals and keeping that first meal less heavy. My water intake is nearly perfect going anywhere from 2-3 L a day.
Username: mari_moulin
Weigh in week: Week 4
Weigh in day: Saturday
Previous Weight: 172.4
Todays Weight: 170.8
Steps:
Sun - 10,396
Mon - 13,188
Tue - 13,262
Wed - 9,155
Thu - 14,638
Fri - 15,528
Sat - TBA
This is so great! I'm happy you have found your groove again 😊1 -
bfitb440n2022 wrote: »It's been a super crappy week. Sorry guys.
CW: 280.3 it's a gain but I don't know how much
I'd like to change my weigh in day for June to Saturdays. You can use today's weigh in for tomorrow's number. Thanks for all you do!
You are still DOWN 5 POUNDS for the month! And I'll change you to Saturday no problem.
Thank you for that encouragement🧡!!! I weighed today and of course I weighed 279.2 so that's 1.1 pounds lighter than 24 hours ago 🤦🏼♀️😣🙃 annoying!! And thanks for moving me!2 -
Final steps for May
3 -
Saturday weigh in
PW 200
CW 199.7 🎉🎉
Steps 5/31 9,071
4 -
@jugar @zlauerMom Yes! Thank you for that encouragement. I will go back and look through things. I also looked at photos from when I started and now. 18 pounds makes a difference. I just had one of those days where I felt fat and bloated. Also tried on bathing suits this week. 🥴 And I have to remind myself after all these years that sizes manufacturers use are a joke. There is no standard. I can be three different sizes at the same time.
That said, I am VERY happy to be able to officially record a weight in Onederland. My real challenge this next week is to keep it going or at least maintain it. My family is headed back to the Philadelphia area and is already making a list of the places we want to eat. Any tips for enjoying the cuisine yet staying on track is most welcome.
See you on the June thread.5 -
Congrats @micki48, a great accomplishment!1
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mari_moulin wrote: »Happy Saturday team. Well I’ve done much better with snacking and staying under this week. However, I decided not to punish myself for eating Into my workout calories. I’ve been out for my walks everyday this week! I even got in a couple of extra walks here and there. I realized that an hour was a bit too much for me still so I have to do 30 minute sessions at a time. I will be having my 6 week post op this Tuesday (although it will technically be 6 weeks on Thursday) and I am keeping my fingers crossed to be cleared for jogging. My plan is to get back on my C25K program this coming week and start back on my arms and legs strength training at home with light weights. I’ve kept strong with my IF program going anywhere from 16 hours fasting to 20 depending on how I feel that particular day. I’ve slept so much better this past week and feel so much less bloated as well. I’m still working on balancing out my meals and keeping that first meal less heavy. My water intake is nearly perfect going anywhere from 2-3 L a day.
Username: mari_moulin
Weigh in week: Week 4
Weigh in day: Saturday
Previous Weight: 172.4
Todays Weight: 170.8
Steps:
Sun - 10,396
Mon - 13,188
Tue - 13,262
Wed - 9,155
Thu - 14,638
Fri - 15,528
Sat - TBA
Wahooo!! Way to go Mari. You are amazing and an inspiration.0 -
allieelliott17 wrote: »I'm so sorry guys I'm letting the side down and myself. This week has been out of control and I've put on again.
But I have done the food shop last night so I will be good this week. I am so disappointed in myself
Cw-193.2 :,(bfitb440n2022 wrote: »It's been a super crappy week. Sorry guys.
CW: 280.3 it's a gain but I don't know how much
I'd like to change my weigh in day for June to Saturdays. You can use today's weigh in for tomorrow's number. Thanks for all you do!
I second what @jugar said. We are all here for you and in this together. Keep at it. Do your best one meal at a time.3 -
Steps -
Sat - 10,9363 -
WEIGH-IN:
User = @evangsimmons170
Week = 4
Weigh-in Day = Saturday (June/1/19)
Previous Weight = 340.4
Current Weight = 339
****Don't forget I chose to skip the week 3 weigh-in.3 -
Great job, everyone - some new residents of onederland, good progress, and good thoughts on how to keep this all going.
I am still holding out hope for the following weigh-ins!
@Kittu125
@matthewsfive
Tomorrow morning, we'll do the week and the month tallies. Then we are ready to slide on over to the new chat for June!2 -
Steps
Sunday 16788
Monday 15573
Tuesday 16453
Wednesday 19803
Thursday 17390
Friday 19595
Saturday 13654
2 -
Steps 6/1 6,9611
This discussion has been closed.