FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - JUNE 2019

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  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    Steps week 4
    Friday- 17,317
  • XOX_LOTSA_XOX
    XOX_LOTSA_XOX Posts: 89 Member
    edited June 2019
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    nu6kz06jjvqq.jpg

    Catching up on the Picture challenge. Wednesday - This is my work in progress which will eventually be an acrylic leopard painting on canvas.
  • XOX_LOTSA_XOX
    XOX_LOTSA_XOX Posts: 89 Member
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    u0h6fpjkgnb8.jpg

    Catching up on the Picture challenge. Thursday - I found this plant during a hike, but I have no idea what it's name is.
  • XOX_LOTSA_XOX
    XOX_LOTSA_XOX Posts: 89 Member
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    jsmiao9qklq3.jpg

    Catching up on the Picture challenge. Friday - An impala baby, born in the Kgalagadi. One of the most extraordinary things that I've ever seen in my life!
  • XOX_LOTSA_XOX
    XOX_LOTSA_XOX Posts: 89 Member
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    d8ymqjt7t36n.jpg

    Catching up on the Picture challenge. Saturday - My smile!
  • runarml
    runarml Posts: 1,065 Member
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    Steps 5/31: 24,341

    Golf season sure helps get my steps up! Happy June!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    runarml wrote: »
    Steps 5/31: 24,341

    Golf season sure helps get my steps up! Happy June!

    @runarml STEPS POSTED... GREAT JOB...YOU BETCHA IT WOULD HELP THE THE STEPS
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    COURTESY OF OUR VERY OWN @clark2rl
    THANKS FOR SHARING THIS ON THE MFP HOME PAGE...FEEL FREE TO POST THIS TYPE OF MOTIVATION STUFF HERE AS WELL
  • HatherM
    HatherM Posts: 404 Member
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    Hi I'm Heather & joining your fab group for June.
    I did really well & lost lots of weight using MFP a few years back, but have recently been diagnosed with an under active thyroid & other medical issues, which the medication has increased my appetite along with falling back into eating junk food as I thought I 'needed' the sugary energy (as I have none). So I decided to start logging again to get the excess weight off & try get my eating under control.
    Unfortunately I've not got much energy to exercise & I miss my hiking up mountains, but I'm trying to do little bits as & when I can.
    I look forward to getting to know you & being part of this challenge.
  • melissafeagins
    melissafeagins Posts: 1,421 Member
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    It's me, Mel. I am within sight of my goal weight of 155, but I feel like it is going to be a while before I get there. I am on the most irregular work schedule that I have ever had at my current job and it's disrupting my exercise and my sleep. I have got to get this worked out.
  • getfitgal123
    getfitgal123 Posts: 267 Member
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    Getfitgal123
    Week 4 - May
    Weigh day: Saturday
    Previous weight: 151.2
    Current weight: 150.6

    C'mon 140s!!! Would love to see those numbers soon!

    Let's make June GREAT, everyone!!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING WARRIORS FROM A VERY SUN SHINY WESTERN WA..IN THE FOOT HILLS OF MT. RAINIER
    @getfitgal123 ...POSTED RIGHT THERE WITH YA ONLY MY GOAL IS THE 260'S LET'S DO THIS!!
    @melissafeagins HI YA MEL.. SORRY TO HEAR THAT THE JOB IS CAUSING SOME FRUSTRATIONS FOR YA...HANG IN THERE THIS TOO SHALL PASS
    @HatherM ...WELCOME TO THE WARRIORS.... WELL I AM SURE YOU'LL GET THE "JUNK FOOD" SITUATION UNDER CONTROL....AS FOR THE MEDS I HEAR YA HOW EVER MY MEDS DO THE EXACT OPPOSITE.....I CAN'T HOLD ON TO THE FOOD SO THE SYSTEM CAN ABSORB IT. ( I HAVE AN ILEOSTOMY)...I AM CAUGHT BETWEEN A ROCK AND A HARD PLACE...TAKE MEDS DEAL WITH THE SITUATION...DON'T TAKE THE MEDS AND WIND UP BEING ISOLATED BECAUSE NOBODY WANTS TO DEAL WITH A CRANKY SENIOR CITIZEN ... WE GOT THIS WITH THE MEDS ON BOARD.
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
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    HatherM wrote: »
    Hi I'm Heather & joining your fab group for June.
    I did really well & lost lots of weight using MFP a few years back, but have recently been diagnosed with an under active thyroid & other medical issues, which the medication has increased my appetite along with falling back into eating junk food as I thought I 'needed' the sugary energy (as I have none). So I decided to start logging again to get the excess weight off & try get my eating under control.
    Unfortunately I've not got much energy to exercise & I miss my hiking up mountains, but I'm trying to do little bits as & when I can.
    I look forward to getting to know you & being part of this challenge.
    Welcome to the team Heather! I was wondering, have you ever looked into Keto diet or intermittent fasting?


  • megnolia82
    megnolia82 Posts: 797 Member
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    Steps June 1: 15 234
    May 31: 15 966
    May 30: 14, 760
    May 29: 11, 899

    Today I started my June challenge ride for cancer. I started with an easy 10km. My goal for the month is 200km but I’ll reevaluate mid-June and possibly double it.
  • maithileesj
    maithileesj Posts: 40 Member
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    maithileesj
    Weigh day: Saturday
    Previous weight: 138.4
    Current weight: 138.2

    Glad for the start of a new month and the end of vacations! I haven't done myself a favour in May. But that is about to change soon. June will be better. Has to be better!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited June 2019
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    gkva5qedpdtq.png

    WEEK 4 IS IN THE BOOKS HERE'S HOW IT SHOOK OUT

    "As a whole we lost 7.9 lbs
    OR .03%!!!! WTG TEAMS!! "

    THE WINNERS ARE...

    TEAM % Shrinking Assets 0.59%
    INDIVIDUAL % KX7003 3.21%
    TEAM LBS LOST Shrinking Assets 21.6
    INDIVIDUAL LBS LOST Lindamtuck2018 6.0

    TEAM % LOST
    PLACE TEAM PERCENTAGE
    1st Shrinking Assets 0.59%
    2nd Mission Slimpossibles 0.14%
    3rd WaistAways -0.04%

    TEAM LBS LOST
    PLACE TEAM LBS LOST
    1st Shrinking Assets 21.6
    2nd Mission Slimpossibles 5.8
    3rd


    INDIVIDUAL PERCENTAGE LOSS
    PLACE INDIVIDUAL PERCENTAGE
    1st KX7003 3.21%
    2nd guitargirl55 2.71%
    3rd Lindamtuck2018 2.64%

    INDIVIDUAL LBS. LOST
    PLACE INDIVIDUAL LBS LOST
    1st Lindamtuck2018 6.0
    2nd Luciicul 5.1
    3rd kx7003 4.3


    HONORABLE MENTIONS
    luciicul
    Rheaj1991
    reflectionofme
    Melissa2013m
    kirsten11872
    melissafeagins
    fattleass
    girlfacedolly
    hkfleming

  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited June 2019
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    j6m21z4dm81r.png

    THE MONTH OF MAY IS IN THE BOOKS HERE IS HOW IT SHOOK OUT

    As a whole we lost 131.1 PDS OR 0.55% !!

    THE WINNERS ARE...

    TEAM % Shrinking Assets 1.37%
    INDIVIDUAL % reflectionofme 7.74%
    TEAM LBS LOST Shrinking Assets 50.6
    INDIVIDUAL LBS LOST SaraMakingChanges 15.1

    TEAM % LOST
    PLACE TEAM PERCENTAGE
    1st Shrinking Assets 1.37%
    2nd WaistAways 0.76%
    3rd Trimstones 0.45%

    TEAM LBS LOST
    PLACE TEAM LBS LOST
    1st Shrinking Assets 50.6
    2nd WaistAways 33.2
    3rd Trimstones 17.5

    INDIVIDUAL PERCENTAGE LOSS
    PLACE INDIVIDUAL PERCENTAGE
    1st reflectionofme 7.74%
    2nd SaraMakingChanges 7.40%
    3rd luciicul 5.66%

    INDIVIDUAL LBS. LOST
    PLACE INDIVIDUAL LBS LOST
    1st SaraMakingChanges 15.1
    2nd Luciicul 12.6
    3rd reflectionofme 11.5

    HONORABLE MENTIONS
    luciicul
    kx7003
    bsgraham10
    iamworthy14
    hkfleming
    andreabroadley
    Lindamtuck2018
    kirsten11872
    GirlFaceDolly




  • runarml
    runarml Posts: 1,065 Member
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    Are we still tracking steps?

    If so mine for 6/1: 29,715
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited June 2019
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    GOOD MORNING TEAM
    PLEASE WELCOME TO OUR TEAM
    @Bear479
    PLEASE WELCOME HER TO THE WORKOUT WARRIORS
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited June 2019
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    NOW THAT MY MOD DUTIES ARE DONE FOR THE END OF THE MONTH I CAN NOW TURN MY ATTENTION TO MY TEAM..

    GOOD MORNING WARRIORS AND WELCOME TO THE JUNE CHALLENGE..
    THERE ARE A COUPLE OF THINGS I WOULD LIKE TO COVER RATHER QUICKLY AND THEN I AM OUTTA OF YOUR HAIR...
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    1) DO WE WANT TO HAVE A STEP TEAM TO COMPETE AGAINST EACH OTHER...SOME OF LAST MONTHS STEPPERS KILLED IT MASSIVELY. THOSE NUMBERS WILL GIVE US A GOAL TO GET TO HOW EVER THERE IS ONE ERIN IN PARTICULAR AKA @runarml WHOM IS CONSISTENTLY IN THE 20-25 K RANGE. IF YOU WANT TO PARTICIPATE IN COUNTING YOUR STEPS LET ME OR @shockvalue07 AKA KIM KNOW AND WE WILL GET YOU ON THE SPREADSHEET.
    I FOR ONE AM GOING TO BE THERE AS I WANT TO TAKE RUN AT ERIN AKA @runarml HEHEHEHEHE BIG TIME GOAL FOR ME .

    2) MEL AKA @melissafeagins HAD A GREAT IDEA LAST MONTH AND WE RAN WITH IT. NOW I WOULD LIKE TO IMPLEMENT "MEL'S CHALLENGE" AGAIN THIS WHOLE MONTH. HERE IS HOW SHE SET IT UP FOR US.
    For example:
    Today I will:
    1 Drink 80 ounces of water
    2 Eat breakfast.
    (I struggle with skipping breakfast and I drink more coffee than water. Put what you struggle with on the list. Your list won't necessarily look like mine.)

    Just two steps in the right direction. It can be the same two every day or one habit you want to build and one other thing. Hopefully, we can hold each other accountable and get our team weight moving the right direction.

    NOW THIS SEEMED TO HELP AND MOTIVATE EVERYONE INCLUDING SOME OF THE WALL FLOWERS.. I CAN PERSONALLY ATTEST THAT IT WORKED FOR ME. SO LET DO THIS FOR THE MONTH..AND ONCE THANKS FOR A GREAT IDEA.

    3) I WOULD ALSO LIKE TO IMPLEMENT WARRIORS WORKOUT BUDDIES
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    HERE IS HOW I ENVISION IT
    THERE ARE 26 OF US ON THE TEAM ALL 28 OF US ARE RESPONSIBLE TO EACH OTHER AND HOLD EACH ACCOUNTABLE FOR OUR WORKOUTS,OUR EATING HABITS HEALTHY OR NOT OUR H2O CONSUMPTION, AND OUR DAILY MENTAL HEALTH WHICH IS JUST AS IMPORTANT AS OUR PHYSICAL HEALTH.
    IT IS MY HOPE TO BRING OUT THE WALL FLOWERS AND BE A PART OF A GREAT TEAM.
    i42qyf9z44d9.png

    LET ME KNOW WHAT YOU THINK I CAN HANDLE CONSTRUCTIVE CRITICISM FOR SURE...
    IT IS MY HOPE TO MAKE US THE BAD A$$ES OF THIS CHALLENGE
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    HOORAH!! GO WARRIORS
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