MISSION SLIMPOSSIBLES TEAM CHAT - JUNE 2019
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TeresaW1020 wrote: »Friday check in
Calories: under
Water: over
Exercise: Nothing! I worked extra today and then I just didn't feel like it. I will make it up tomorrow.
I made boneless pork chops in my new cast iron grill pan. Sooooooo good!!! I can't wait to do steaks next week.
What is everyone's opinion on apple cider vinegar? I have heard pros and cons and now I'm confused. I bought some last week and it makes a wonderful tangy drink with sparkling water and True Lemon. I was hoping there was truth in that it could aid in weight loss? *Fingers Crossed!!*
I'm not sure, if there are benefits I think they will be minimal, I've never found any science to back it up, but if you are enjoying drinking it then it certainly can't do any harm.2 -
Friday check in
Calories under
Exercise: weights and elliptical
I managed to injure my tailbone on the bike so I couldn't ride yesterday. I'm going to try it with a cushion tonight for a little, though I did a lot at the gym. Who knew not having as much "cushion" could lead to an injury! Should've listened to my body when it first started instead of still riding.
Ouch, I hope you feel better soon.1 -
FadedNovelty wrote: »Hello everyone! I'm joining the team for the July edition and just wanted to say hello. Good luck to you all, finish up June strong!
Welcome to our group, we look forward to getting to know you 😁1 -
sunshineplace wrote: »Sunshineplace
Week 2
Thursday
PW 157
CW 156.6
By some miracle....I’ll take it!!!
I totally understand!!! So awesome!1 -
Weekly Weigh-in
Username: kdv12
Weigh in week: Week 3
Weigh in day: Monday
Starting Weight: 219
Previous Weight: 215.4
Today's Weight: 218.4
I went up not surprising. We had major computer issues at work and have been working 12-14 hours a day. Stress eating like crazy. I know I am doing it but cant seem to stop it. One more week then hopefully things will calm down....
We should try and do a team challenge around mindful eating or overeating in the moment....let me think about it. Open to suggestions from other members.
A suggestion, feel free to use or not as other suggestions may be better.......Maybe commit to drinking some water/coffee etc whenever we feel hungry and it's not s meal time, and then waiting 10 minutes to see if we are still hungry or if it passes?
Tea totally helps me. It still has some calories but far less than overeating and I feel full after it. Good idea. I’m going to put something together for week 4.1 -
melissa2013m
Weigh In Wednesday
Week 3
Previous weight 260.8
Current weight 261.6
posting late just got back from trip0 -
Daily check in - ForFriday
Calories - under
Water - not enough
Exercise - 3 mile run + lifting
Plan for Saturday
Workout group this morning. Going to the Red Sox game this afternoon, then spending the night at my parents house in Boston. Planning to do a late breakfast after workout, an early dinner out - salad, and limit to one beer with dinner and one during the game.
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Weekly Weigh-in
Username: buniphuphu
Weigh in week: Week 3
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 314.8
Today’s Weight: 306.2
This week was a bit of a struggle. I’d eat well for breakfast, lunch, and even dinner, but hubby kept buying candy and setting it next to me while I was watching tv. I kept mindlessly munching in the evening.
I still had a good loss, but my muscles and joints have been hurting like they were before I started eating better on May 5. I need to go to the nearby berry farm to get some fresh berries to use for snacking instead of the candy.2 -
melissa2013m wrote: »melissa2013m
Weigh In Wednesday
Week 3
Previous weight 260.8
Current weight 261.6
posting late just got back from trip
Not a bad number for being away! You were making some good choices!0 -
buniphuphu wrote: »Weekly Weigh-in
Username: buniphuphu
Weigh in week: Week 3
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 314.8
Today’s Weight: 306.2
This week was a bit of a struggle. I’d eat well for breakfast, lunch, and even dinner, but hubby kept buying candy and setting it next to me while I was watching tv. I kept mindlessly munching in the evening.
I still had a good loss, but my muscles and joints have been hurting like they were before I started eating better on May 5. I need to go to the nearby berry farm to get some fresh berries to use for snacking instead of the candy.
Good for you! You are doing amazing!1 -
Daily check in - ForFriday
Calories - under
Water - not enough
Exercise - 3 mile run + lifting
Plan for Saturday
Workout group this morning. Going to the Red Sox game this afternoon, then spending the night at my parents house in Boston. Planning to do a late breakfast after workout, an early dinner out - salad, and limit to one beer with dinner and one during the game.
What a fun day!0 -
HEY HEY HEY IT'S GREG AGAIN
PLEASE JUMP ON OVER TO THIS LINK AND SUPPORT OUT SUPPORT AND MOTIVATIONAL SIDE OF THE CHALLENGE
https://community.myfitnesspal.com/en/discussion/10750894/fat2fit-weight-loss-challenge-support-group-for-july-2019/p1?new=1
THANKS GREG2 -
buniphuphu wrote: »Weekly Weigh-in
Username: buniphuphu
Weigh in week: Week 3
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 314.8
Today’s Weight: 306.2
This week was a bit of a struggle. I’d eat well for breakfast, lunch, and even dinner, but hubby kept buying candy and setting it next to me while I was watching tv. I kept mindlessly munching in the evening.
I still had a good loss, but my muscles and joints have been hurting like they were before I started eating better on May 5. I need to go to the nearby berry farm to get some fresh berries to use for snacking instead of the candy.
great loss0 -
Digger61
Weigh in week: Week 3
Weigh in day: Saturday
Previous Weight: 224
Today’s Weight: 225
Up 1 lb this week0 -
Navydaddjtc wrote: »
YOUR NEW TEAM MEMBERS JOINING YOUR TEAM FOR THE JULY CHALLENGE
@cdudley628 AND @FadedNovelty
PLEASE GIVE THEM A HEARTY WELCOME TO THE MISSION SLIMPOSSIBLE TEAM
THANKS GREG
Welcome to the team!!.... Share your ups and downs with us so we can support each other.0 -
TeresaW1020 wrote: »Friday check in
Calories: under
Water: over
Exercise: Nothing! I worked extra today and then I just didn't feel like it. I will make it up tomorrow.
I made boneless pork chops in my new cast iron grill pan. Sooooooo good!!! I can't wait to do steaks next week.
What is everyone's opinion on apple cider vinegar? I have heard pros and cons and now I'm confused. I bought some last week and it makes a wonderful tangy drink with sparkling water and True Lemon. I was hoping there was truth in that it could aid in weight loss? *Fingers Crossed!!*
Your cast iron pan sounds fun, now you have new things to try and it'll make cooking fun! What type of pan did you get? Getting one is on my kitchen wish list.0 -
buniphuphu wrote: »Weekly Weigh-in
Username: buniphuphu
Weigh in week: Week 3
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 314.8
Today’s Weight: 306.2
This week was a bit of a struggle. I’d eat well for breakfast, lunch, and even dinner, but hubby kept buying candy and setting it next to me while I was watching tv. I kept mindlessly munching in the evening.
I still had a good loss, but my muscles and joints have been hurting like they were before I started eating better on May 5. I need to go to the nearby berry farm to get some fresh berries to use for snacking instead of the candy.
Wow, that's an amazing loss, WTG! Strawberries, especially fresh picked are so sweet right now. I hope you get to the farm soon. Wishing you the best with your muscles and joints.2 -
Saturday check in
Calories under yesterday
Exercise elliptical, weight training and bike.
I overdid cardio yesterday, really got fired up with a new playlist and my book was halfway through so I kept riding to finish it. The cushion worked, yay! Nothing exciting going on, having a small BBQ tomorrow so I need to clean and decide what to make.
Hope you all are having a wonderful day!1 -
Your cast iron pan sounds fun, now you have new things to try and it'll make cooking fun! What type of pan did you get? Getting one is on my kitchen wish list.
I got this one...https://www.amazon.com/Ayesha-Collection-Square-10-Inch-Twilight/dp/B075QFQC15/ref=pd_lpo_sbs_79_t_2?_encoding=UTF8&psc=1&refRID=4H4SSQ5DNMV19JV4VTVM
But warning it is VERY heavy!! I thought the reviews were exaggerating, but nope! It's a two-handed kind of pan. It did make the best boneless pork chops last night that I've tasted in a LONG time!! 
Saturday Check-in
Calories: under
Water: over
Exercise: 45 minutes on the treadmill
Today, was a good day. Other than working out and doing some laundry I have pretty much hung out watching videos all day. I became a member of the Diet Doctor website. The first month is free and it's $9 a month after that. I don't know if I will keep it long but I do want to watch a bunch of experts in the Keto field and collect the recipes. I'm also revising my recipe collection and tossed out a ton of stuff that I either haven't made or won't make. Next are my Pinterest food boards.
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buniphuphu wrote: »Weekly Weigh-in
Username: buniphuphu
Weigh in week: Week 3
Weigh in day: Saturday
Starting Weight: 327.6
Previous Weight: 314.8
Today’s Weight: 306.2
This week was a bit of a struggle. I’d eat well for breakfast, lunch, and even dinner, but hubby kept buying candy and setting it next to me while I was watching tv. I kept mindlessly munching in the evening.
I still had a good loss, but my muscles and joints have been hurting like they were before I started eating better on May 5. I need to go to the nearby berry farm to get some fresh berries to use for snacking instead of the candy.
What an impressive loss! Snacking or no, you are clearly doing some things right! Enjoy your trip to the berry farm -- that sounds so fun!
I am so impressed that you noticed that candy makes your joints ache. I was just a couple of hours ago in a conversation with several martial arts friends where we were talking about noticing that eating better has pain diminish and even go away... and that too much of eating the wrong stuff has the pain come back. Human bodies are such interesting science experiments.1
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