Jp's omad journey
Options
Replies
-
Sure hope I won't eat too much tomorrow at the korean buffet @mistymeadows2005 but...I think I will as I will go wild when I see a buffet.
***
Week 50
SW: 67kg (147.4lbs)
CW: 55.8kg (122. 7lbs)
UGW: 50kg (110lbs)
Good evening OMADers
I finally weighed myself and as I suspected, I am at at plateau I am 55.8kg (122.7lbs) So, based on my experience, my last plateau lasted more than a few months. I really hope this time around, it will be a shorter period.
Went to a bigger town to get some groceries which my little town doesn't stock. It took us 45 mins to reach there. Kids wanted McDonalds and that's what we got. So, the total calories for today was around 1000 cals. As for water intake, so far, I only managed 1 litre. As for exercise, hopefully I can get in 30 mins later in the evening...fingers cross!
Nothing much happening today except that it has been raining since morning, non-stop
Have a wonderful weekend, you guys
0 -
Just wanted to share some food photos of our Korean buffet
After that, DD and DS wanted donuts... Where do they find the space๐ณ๐๐๐
0 -
Omgggggggg that all looks so good... Im not even a donut person but hy cow those look good!1
-
@mistymeadows2005 - Oh yes, everything is so delicious. Daniel's Donuts is very popular in this big city.
Another day of family gathering before we drove home to our country town. OMG, I think I have gained a gezillion pounds๐ญ๐ญ๐ญ
More food photos for today's gathering...0 -
Today, we meet with our cousins at our favourite Hong Kong Restaurant. Here's what we had:
After that our kids wanted Daniel's Donuts again๐๐๐
Now that I am back home, I think I will have to fast longer and lower my calories more as I can feel that I have put on A LOT of weight๐ญ๐ข๐
Back up on my wagon tomorrow and try try again.
Hope you guys will have a wonderful Monday โค๏ธ
0 -
Meh a lttlle splurge never hurt anyone Glad you had fun babe!!1
-
OMG the food the food
1 -
Poor Donna is gonna have a coronary today with all the food porn we've posted1
-
@volgirl1322 & @mistymeadows2005 - Yes, had fun meeting up with family and the food was glorious ๐ฒ๐ช๐ฒ๐ช๐๐ But, the party is over and its time to climb back up onto my weight loss wagon. Wish me luck๐๐๐
***
I am in my Week 50 right now and in 2 weeks time, I will be celebrating my 1 year of OMAD. Lots of people would be celebrating their achievement of hitting their UGW. But me, I went for buffets, family gathering surrounded by food and more food. Of course I hate gaining the weight but if you ask me to do it again, I will still choose to meet up with my family & relativesโค๏ธ๐ช
So, am back up on the wagon. Only ate around 1000 calories. Will exercise later on and hopefully get in 45 mins of it. Don't dare to weigh myself as I know that I will hate myself.
Let's see what my weight will be when I weigh-in on Sat... wish me luck๐๐
Nothing much to report today...
Have a wonderful Tuesday โค๏ธ๐1 -
Hope you have a great weigh in later this week! We are here to cheer you on!!!1
-
Lord have mercy that food looks so good. If we had a Korean buffet here... I would eat them out of business. So would all the other Koreans here too which is probably why one hasnt opened :P lol
I hope your blood test results come back ok /HUGS1 -
Thank you @volgirl1322 as I really hope that by this Sat, I will be 55.8kg or lower *fingers cross!*
Oh yes, I can assure you that all of us went for 2nds, 3rds, 4ths, etc... @LiLee2018 Have gone for the blood test but my Dr hasn't call me yet. Really hope its not serious
***
Its the school holidays now and kids are with us 24/7... lots of screaming, shouting, arguing, fighting...but I guess that's what I get for having kids ...but I love them to the moon and back I managed to lower my calories today so that I can loose those weight that I gained during my 2 days overload eating. As for exercises, I decided to do some kickboxing cardio today and good golly...nearly fainted after 35 mins of it. I stopped as I didn't want to over-do it. The whole workout is 45 mins...I will get there. As for my liquid intake, 2 litre of water and 2 pot of tea.
Kids want to have lunch with me tomorrow and they do not want me to eat anything spicy. So, tomorrow, my OMAD will be kids friendly...
Hope that you guys will have a lovely Wednesday
1 -
See? LOOK AT YOU getting lots of water in! That's SUPER solid - I hope you feel better for it too!1
-
Thank you @mistymeadows2005โค๏ธ It not easy to get the liquid down but it's hard. Still can achieve 1 gallon yet.
Happy 4th July to all my US friendsโค๏ธ๐๐0 -
Week 50
CW : Weigh-in this Sat
Good evening OMADers
It already Thursday night here and I think I have not even loose any weight that I have gained after I had 2 days of eating non-stop. I have been trying my best since I came back on Tuesday.
Today, my kids wanted their favourite noodles. Here's a photo of how this noodle looks like. They just love this hokkien noodles.
I ate that for my OMAD and then the kids gave me a surprise and who can say no to ice-cream...
I stopped after that as I know if I continue eating, I will not loose any weight but surely gain more. So, the total calories for today is roughly 1000 cals. I also managed to do 30 mins of kickboxing cardio. As for liquid consumption, I managed to get in 1.5 litres of water and 1 pot of tea.
Hope that tomorrow, Friday will be a lower calorie day for me as my weigh-in is on Sat.
Hope that you guys are having a wonderful 4th July celebration
Take care and have a wonderful Thursday
2 -
It's about 2am now...just couldn't sleep๐๐
I truly hate myself right now coz I weigh-in this morning and Mr Scale gave me this number - 56.7kg / 124.7lbs.๐๐ญ So, now I have to work double hard to get back to the land of 55s. My body is really stubborn as once it tasted higher weight, it will hold on to it and will not loose the weight. ๐ญ๐ญ๐ญ
Had a chat with a friend who is also a doctor and he said that maybe my body is telling me that this is the right weight for me. He said that I look gorgeous at this weight. I really am not happy with this weight though. I really want to be in the 50kg region. I will keep on trying till it moves downwards.
Apologies for my vent...
Better sign off now and try to sleep. Good night and have a wonderful weekend ๐๐๐ด2 -
He might be right babe!!! At the end of the day you hafta be happy but I seem to be ending up like 10-15 full pounds heavier than I intended... I had to ignore the number and a:listen to my body and b: pay attention to what I want to look like rather than a mystical number I have my mind set on
Either way you're conscious of it, and that's the hardest part ๐1 -
Yeah thats hard. Although i did start to feel like that at being 155ish for like 3 months. I drastically lowered my calories now and it seems to be working - it did come with a pricetag though (insomnia and other things). So you either accept or not sure. Have you thought of reaching out to Joe? He has some good tips. Maybe you can think about taking a break or addressing this now.1
-
I understand what the Dr and you are saying @mistymeadows2005 but when I look in the mirror, I am just not happy with what I see yet. I just need to get down to 50 and see how it goes from there. So, another roughly 7kg to go.
I think it's better for me to at least try and see how it goes @SoulSisterSoulBrother. I will try till my body says STOP, then at least I am satisfied, you know!?!
###
Week 51
7 July - 7kg to loose
Good evening OMADers๐
By next week, I will be 1 year on OMAD. I am one who can easily put on weight but very hard when it comes to loose weight๐ญ
Let's see how long will I take to loose these 7kg.
Wish me luck๐๐1 -
You've got this babe... You know the drill ๐๐๐1