TEAM: Run Track Minds (July)
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Daily Post (Wednesday)
Track: Yes
Calories: Under
Day: Solid day, saved some calories throughout the day to have some popcorn at the movies. Split a large between 4 people and didn't even finish and I made sure to remain mindful as best I could and only take as much as I actually wanted to eat rather than just mindlessly munching!1 -
Name: GoalDigger11
Weigh in day: Thursday
Weigh in Week: week 4
Start weight: 154 lbs
Previous Weight: 149.6 lbs
Current Weight: 154 lbs
Sorry I missed last week, was sick. Partner is back from traveling, between jobs, and making huge, extravagant meals all the time. Doesn't want to work out, wants to sit around and watch TV with me constantly. We also have guests for two weeks, and work's been so crazy that I go in when I wake up and get home late almost every night with a massive stress migraine. I can't wait until things calm down again. Hoping that next week is a bit of a turning point.1 -
Daily report
Run: another class this morning 50/50 aerobic and strength
Track: yes, under with workout calories
Mind: not sure about weighing in tomorrow, been a very up and down week. I suspect a gain
I just hope I don't use it as an excuse to eat as I have in the past. Oddly enough, I tend to eat both ways, as a 'reward' for a good loss and as 'feeling down' for a gain. Gotta stop that! 0 -
Username Jamied328
Week 4 weigh in Thursday
PW: 161.2
CW: 161.81 -
I couldn’t post a loss, but I knew that would be probable because of bloating. Hopefully my first week for August will be better.1
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Week: July, week 4
Username: tbchitwood76
Weight in day: Thursday
PW: 230.2
CW: 228
Things I did well was to keep on walking and exercising. I did better with my water too! Things I will continue to work on is my water intake and getting at least 7 hours of sleep per night.1 -
Daily post: Thursday July 25
Tracked yes
Calories a little over my goal, but way under with exercise.
Exercise: Yepper...3.7 mile run
It was a good day. Hoping to be strong over the weekend. We have a grad party and a big food/drink/concert festival in town on Saturday. I need to remain strong for my weigh in Monday.1 -
Daily post Thursday July 25:
Tracked: yes
Calories: under
Exercise: no but the usual running around at work. I am tired!
Today I went out to lunch and had to skip dinner to stay under. That was hard. @johicks I am still not getting my water! I need to get it in! Thanks for asking and for your support! Looking forward to a great August!0 -
Daily Post Thurs July 25
Tracked: yes
Calories: just under
Exercise: 50 min speed walk going uphill on the treadmill
I walk on the treadmill just about every other night. While I am fully capable of running, I choose to walk so I can play UNO on my phone 🤣 it passes the time quickly!0 -
Username: germaine_yee
Week: Friday, July Week 4
PW = 129.41 lb
CW= 126.10 lb0 -
Friday weigh-in
PW: 174.4
CW: 177.2
I knew it wouldn't be pretty
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User Name: ajaia2001
Weigh in week: July - wk4
Weigh in day: Friday
Previous Weight: 159.2
Current Weight: 159.9
Not very happy ending the month with a gain but looking at the bigger picture this time last year I was almost halfway to 300 lbs. So I'm okay were I'm at right now and only about 10 more pounds till I hit my year goal I set last September.1 -
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My Thursday..... In the simplest formats w/o going into a huge discussion... 6/8 of a good day. Its u fortunate that those 2/8 have such a negative impact. Getting my mind right... Today, during the day, into dinner hour, and then for the night. One moment at a time.
Yes I can !!0 -
@jwall309~ Jessica - Amazing at the theatre. 👊🏽 Way to be back in the groove!
@GoalDigger11~ Sorry to hear you were sick. Sounds like you have a lot going on. Hang in there and do your best. 👍🏽 You got this!!
@Perla4686~ Ugh! Big hugs my friend. I wish we could take a walk together to talk it out together. Good job on getting to the 50/50 class. 👍🏽 Treat today as just THIS day. We need to do what is good and right for TODAY. We can do that!! Focus on the positives.
And that is….. You started the month in the 180’s and you finished in the 170’s. So keep working hard on getting into the 160’s. What you did yesterday doesn’t matter, what you do tomorrow isn’t here to worry about. It’s what you do TODAY! You can do it!! Yes, you can! You’re not alone. Say I will wait for 10 minutes, then go do something else, then go back to whatever it is. And I’m telling you right now… the answer is not in biscuits. 
hahaha
@JamieD328~ Hang in there. Let’s set our minds to have an Awesome August! Keep the good positive habits going strong.
@tbchitwood76~ You’re doing great!! What an exciting loss! 👍🏽 Keep doing it! July 9.8# lost. Bye Bye LBS!
@jupdyke~ Wooohooooo!! A great run! 👍🏽 You can do this weekend, mindfully and w/exercise.
@skullsandskeletons~ You’re welcome. Other than being tired and exhausted from work, you’re doing great! 👍🏽 Wow. Skipped dinner. You are strong. Yes… let’s have an amazing August!
@MADDIESMOMMY6611~ Tremendous Thursday!! LOL Yes, when I bike I play to play on my phone, too. 👍🏽
@germaine_yee~ Good job on a great loss. Ending the month even is better than a gain, for sure! Keep working hard. 👍🏽
@ajaia2001~ Wow! You’re doing great with looking at the big picture. Yes, that little gain will be gone, soon!
Remember we are . . .
The three elements of what it takes to be successful at weight-loss and keeping it off are:
Run -keep moving
Track -know what you’re eating/ drinking
Mind -train your brain to be positive about yourself and okay with change(s).
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Daily Post (Thursday)
Track: Yes
Calories: Under
Day: 100% back on track and in a better mindset, I'm confident I will push myself in August to have a better rate of loss and feel better mentally and physically!
I will post my weigh in later today!1 -
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Jwall309
Week 4
Friday
Pw: 171.6
Cw: 170.8
Happy with it considering i started this week above 175! Woof. Back on track and ready to push myself in August to see more loss and hopefully just a tiny bit faster2 -
Username: lovethyneighbor
Friday
Week: 07/26/19 wk 4
PW: 212.8
CW: 216.8
I was going to say....’I don’t know what happened?!’ But that would not be truthful. I ate like crap. I gave into the ‘I don’t care what I eat, I’m hungry’ category.
I logged one day this week just to see where I was at on the calories and it was more than double. 🤦🏼♀️1 -
Daily Post (Friday)
Track: Yes
Calories: Under
Day: the struggle was and is still real today. Went to dinner, made healthy choices. I even passed up my usual 3 to 4 white Russians and went with ice tea. Tough, but gotta be done. Tomorrow is a big festival. Gonna be tough.1 -
Daily post Friday July 26:
Tracked: yes
Calories: under
Exercise: no
I wanted chips tonight but I had salad! Going to bed so I don’t ruin it.0 -
Today was rough! Ordered my mom a steak for her birthday from my fav place Texas Roadhouse, and I didn’t get anything bc I already hit my calories and tomorrow is weigh in (technically today cause it’s past 12am).
Luckily though, tomorrow is my “cheat” day where I only cheat with one meal instead the whole day. Needless to say, I’m getting steak, mashed potatoes, and their delicious bread and butter. 🤤0 -
@jwall309~ Yeah!! A loss. 👏🏽 I know you want to lose faster. You are doing great and are approaching this in such a sensible way that you will keep you losses OFF! We’re going to have an AWESOME AUGUST!
@lovethyneighbor~ I hate when I get that attitude. I do good all day and then at night . . . UGH! So, let’s do our best to pick ourselves up. Dust off this awful feeling, and CARE about ourselves. Care what we put into our bodies. Care about how we feel. Care about the energy we want. Care about what we tell ourselves, because WE DO CARE!! 🤗
@jupdyke~ Wow! 👊🏽 You did it!! Good job.
@skullsandskeletons~ Amazing!! You’re doing so good. Fabulous Friday!
@MADDIESMOMMY6611~ Great self-control. Good job!
Me… another day down the tubes. I started out strong, then my triggers hit and I didn’t have the energy or fight in me. But today is a new day. I’m going to do my best. Tomorrow is weigh-in. I know I can’t undo all the damage I did this week in one day. But I’m hoping it will get my mind and body right back on track. I hate to think I’ll start the month out with a gain, AGAIN! Ugh! That’s not the captain or person or yo-yo life I want. If it is to be it is up to me. So I better get my mind right! Have a good day. Be mindful and present in your choices.
@perla4686 - @ajaia2001 - @JamieD328 How ya doing? You have been posting all week and nothing for Friday day/night. Just reaching out because your posts help me!! HUGS
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@bhlavac5560 - We haven't heard from you in two weeks. Are you still out there?
@JammyPea - Please post week #4 weigh-in (Mon)... Thanks.
@Fivepts - Do you have a week #4 post for July, before you head to Turkey. Or is it too late?
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Saturday weigh in July 27
Pw 156
Cw 154.4
Finally going the other way1 -
Maddiesmommy6611
Week: 4
WID: Saturday
PW: 195.8
CW:194.81 -
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@perla4686 - @ajaia2001 - @JamieD328 How ya doing? You have been posting all week and nothing for Friday day/night. Just reaching out because your posts help me!! HUGS
I've fallen off the wagon big time and not feeling great 0
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