TEAM: The Slimsons (August)
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Weekly weigh in Monday August week 1
May 1 W 279
PW 254
CW 252
I did my daily check in last night when everything was complete, but I think I am going to switch and do my daily check ins in the morning. More alert.
I’ve never made curry, but those pics look fabulous!
Gloria congrats on those squats! And thanks for sending us the positive encouraging messages!2 -
CindyJNC1963 wrote: »CindyJNC1963
August: Week #1
Original starting weight: 273
PW: 190.3
CW: 189.1
Finally made it to the 180's....wooooo. Will try to post my intro a little later today.
Awesome!0 -
✨Weigh in Monday✨
Week: August Week 1
PW =243.2lbs
CW=242.4
GW=200lbs1 -
💥Daily Post: Monday, 29th July 💥
✅Track: yes
☑️Calories: over by about 300kcal.
☑️Exercise: none today
Comments: I have tonsillitis 😩 only on one side weirdly but it's affecting my whole ear & jaw...in so much pain! I've managed ice cream though 😂 honestly I'm so hungry...I haven't been over the past few days bc I was feeling ill, and now I'm ravenous but am struggling to physically eat bc it hurts so much to swallow. Can't win. But I couldn't have another undereating day and just let myself eat the darn ice cream. I've been in enough deficit up to this point I'm sure that extra 300kcal is nothing anyway. Just hoping tomorrow will be better 👍1 -
tennisquilter wrote: »Weekly weigh in Monday August week 1
May 1 W 279
PW 254
CW 252
I did my daily check in last night when everything was complete, but I think I am going to switch and do my daily check ins in the morning. More alert.
I’ve never made curry, but those pics look fabulous!
Gloria congrats on those squats! And thanks for sending us the positive encouraging messages!
Great loss lovely! 👏0 -
Daily Post Monday
Track yes
Calories yes under
Exercise yes 300 squats on Total Fit Gym
Water 190oz
Goals/comments
Praise'm Praise'm
It's me again To God Be The Glory. Day 3 of Total Fit Gym Squat Challenge today I did 300 squats on my machine in 15 minutes and 2 secs it took me longer today than yesterday but so proud of myself! Also saw my Cardiologist today as well and although he's super proud of my results in the last six months he still put me on Blood thinner regimen for the next 3 months 😥😥 but not going to let that deter my progress Still staying positive and praising God all day long🙏🏾🙏🏾🙏🏾😍😍2 -
Daily check in:
Track food - yes
Calorie intake - good
Exercise - yes
Note to self - drink more water1 -
Daily Post: July 29, Monday
Track: Yes
Calories: No. Already! Junk food brought into the office that I didn't resist.
Exercise: Yes. Stretching, at least 20 min.0 -
@gjaholy33, wow you’re having an awesome day.
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Weigh in Monday
Jeapri17
August, Week 1
PW =167 lbs
CW =168 lbs0 -
July 29
Track yes
Calories yes
Exercise very little
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Daily Post-🌟Monday, July 29th🌟
Track: Yes👍🏼
Calories: Yes 👍🏼
Exercise: Yes👍🏼 I started week 1 day 1 of Jeff Galloway 13.1 half training. 26 minutes
Goals/Day/Comments: Oklahoma is having another summer heat wave and it’s brutal! I got out the door by 6:15 and started my first half training run of the week!
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Daily Post: July 29th
Track: Yes
Calories under goal: Yes
Exercise: 10,300 steps
Long day at work today. I am pooped.
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Tdrjustus3
Week 1
Weigh In Day: Monday
PW: 286
CW: 285.61 -
Hiya Laura 😊 Thank you. He’s been doing fine since then, and he now has 2 little teeth almost fully through! I’ve just been using baby bonjela and the infant calpol for when he’s in a lot of pain. Seems to do the job. I’ve been good thanks. I hope you’re feeling a bit better today. If it hurts to eat then you could maybe just stick to things like soups, pasta, yoghurt etc. Sorry I don’t have any better ideas ☹️ Hope you get well soon 💕 x
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Daily report
Tracking. Yes
Food yes to calories (3 veg, 4 fruit and 33 g fiber!)
Exercise yes. 1 hr water aerobics
Good morning, I believe I have crossed a huge mental barrier. I realized that I have stopped looking at this process of getting to a healthy weight as a series of deprivations, but more as a series of rewards. After all, how could I feel deprived having one of the best meals the Chesapeake Bay has to offer-soft crabs with heirloom tomatoes! Low in fat and calories, but super flavor.
Going to the farmers stand for fresh peaches, world’s sweetest fresh corn and just picked cucumbers.
This is the best time of the year for healthy eating.
SLIMSONS what is your favorite local fresh food this time of year? 🦀1 -
Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: 45 mins weight training, 30 mins walking
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Daily Post
Fitness327wk
7.29.19💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Four mike hike1 -
tennisquilter wrote: »Daily report
Tracking. Yes
Food yes to calories (3 veg, 4 fruit and 33 g fiber!)
Exercise yes. 1 hr water aerobics
Good morning, I believe I have crossed a huge mental barrier. I realized that I have stopped looking at this process of getting to a healthy weight as a series of deprivations, but more as a series of rewards. After all, how could I feel deprived having one of the best meals the Chesapeake Bay has to offer-soft crabs with heirloom tomatoes! Low in fat and calories, but super flavor.
Going to the farmers stand for fresh peaches, world’s sweetest fresh corn and just picked cucumbers.
This is the best time of the year for healthy eating.
SLIMSONS what is your favorite local fresh food this time of year? 🦀
Melons!! Artichoke!0
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