TEAM: Flab-U-Less (August)

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Replies

  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 7/29
    Track: Yes
    Calories: Yes - Under
    Exercise: Yes - 45 minutes of treading water, aerobics and laps
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 07/29 Monday
    Track: yes
    Calories:over-I forgot my lunch today and came home starving. I ate a croissant while I was waiting on my dinner to heat up...the croissant was a whopping 320 cals....ouchie!
    Exercise: no
    Daily goal: Convince TSA that my Chizard is an emotional support animal. Tomorrow-figure out what Chizards eat.
  • mram3582
    mram3582 Posts: 2,482 Member
    @Starshine15 Great day!
  • cruise4me
    cruise4me Posts: 85 Member
    July 29
    Yes
    Under
    1 hour walk
  • Katchoi
    Katchoi Posts: 65 Member
    Daily post for 7/29
    Track: Yes
    Calories: Yes - Under
    Exercise: Yes - 45 minutes jog/walk with ZR
  • shanteel612
    shanteel612 Posts: 434 Member
    Daily post Monday 7/29

    Track...yes
    Calories...under
    Exercise...yes
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: July 29th
    Track: Yes
    Calories: Under
    Exercise: Yes, 60 mins of cardio and strength training
  • empire5
    empire5 Posts: 256 Member
    Daily post: July 29
    Track: Yes
    Calories: slightly under
    Exercise: rest day
  • leni1us
    leni1us Posts: 836 Member
    Daily Post: 07/29 Monday
    Track: yes
    Calories: under
    Exercise: Yes, 30 minutes circuit training
    Daily goal: Water, water, water!
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Sunday, July 29th, 2019 Why does my previous post say August 8th?

    Track: Yes

    Calories: 2258/1910

    Exercise: 2 hours of cleaning and 2 hours of tae bo. Calories burnt: 3960
  • hellmo1983
    hellmo1983 Posts: 17 Member
    hellmo83
    Weigh in day: Tuesday
    Week 1
    PW: 12 st
    CW: 12st
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Sunday, July 29th, 2019 Why does my previous post say August 8th?

    Track: Yes

    Calories: 2258/1910

    Exercise: 2 hours of cleaning and 2 hours of tae bo. Calories burnt: 3960

    Forgot to add 163 minutes of walking, 4037 steps. Which would bring calories burned up to 5127. Had walked a little more, but didn't have my phone on me.
  • LenGray
    LenGray Posts: 841 Member
    Daily Post 7/29 (I forgot last night!)
    Track: Yes
    Calories: WAY over
    Exercise: Nope

    Comments: Dad surprised me with takeout and I went over calories :/ I'm thinking about pinning a reminder in the kitchen that I need to split my order in half before I get to the table.
  • happy7811
    happy7811 Posts: 154 Member
    I couldn't get in on my phone last night again to post my mondays daily post so here it is
    Monday 29th july.

    Tracked__yes

    Calorie targeted__yes broke even again for once.


    Exercise did strength 15 min
    Then all day rest i did a full house cleaning
    Pitching anything that i dont need or use.

    Water 8 cups

    My healthy choice goal was lacking when i get busy i most time dont stop.




  • Ldenzel
    Ldenzel Posts: 91 Member
    ldenzel
    Weigh in day: Tuesday
    Week 1
    PW: 292.6
    CW: 290.2

    I was on vacation last week so I didn't get a chance to weigh-in. I used July Week 3 for my PW.
  • rekvar12
    rekvar12 Posts: 237 Member
    Weekly weigh in

    Starting weight - 150.4 lb (68.2kg)
    Yesterday (29.07) -151.2lb (68.6kg)

    Sorry, forgot to check in yesterday. Hope to do better the upcoming week.
  • leni1us
    leni1us Posts: 836 Member
    Focus today is on tracking EVERYTHING! A taste here or a nibble there sometimes get by me. Then I wonder why the scale is not moving. Have a good day all.
  • debbie14892
    debbie14892 Posts: 120 Member
    I have been off the wagon so to speak for the last 2 weeks most of which was vacation. Even though I did a 5k, hiked 6 miles and hit the gym a couple times while on my "staycation" I managed to gain weight. As of this morning I am 201.3 pounds!!! I have NEVER, I repeat NEVER seen 200 on my scale and I'm a little freaked out right now!!! I need to make August my month to turn things around.
  • debbie14892
    debbie14892 Posts: 120 Member
    @mram3582
    I see that since I hadn't posted my weight the past 2 weeks I fell off the spreadsheet. Can you add me back on with a starting weight of 201.3 with weigh-ins on Friday?
  • 24blfn
    24blfn Posts: 54 Member
    Username: 24blfn
    Weigh in week: Aug Week1
    Weigh in day: Tuesday
    Previous Week's weight: 208
    Todays Weight:207.5
This discussion has been closed.