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TEAM: Flab-U-Less (August)
Replies
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Daily post: July 28
Track: Yes
Calories: even
Exercise: 45 minute circuit class1 -
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Daily Post Sunday, August 8th, 2019
Track: Yes
Calories: 1507/1910
Exercise: 5 hours 41 minutes cleaning, 45 minutes walking according to step tracker. Had to charge the phone so step count isn't accurate. Calories burnt: 2,383
Goal/Comments: My goal was to do 2 hours of cleaning and at least a half hour of Tae Bo, but ended up doing 5 hours 41 minutes of cleaning and having to do some errands with husband.2 -
dheliason
August Week 1
Monday
Previous wt: 150.3
Current wt: 150.51 -
colinwendy91
August Week 1
Monday
PW: 180
CW: 179.62 -
cruise4me
August week 1
PW 169.5
CW 172.5
Sadly, this doesn't surprise me. My goals for this next week are to incorporate strength training at least 3 days, and do better on my food choices (sodium intake mainly.) For the most part I have been staying within my calorie limits, but not choosing the best foods. I knew it wouldn't always be a smooth journey.1 -
MamboRumba
AUGUST: Week 1
MONDAY
PW = 141.4
CW= 139
Daily Post: 8/29
Track: Y
Calories: Y
Exercise: Y
Goals/Day/Comments: Week 1 Goals
3 -
Daily post August 29th
Track: Yes
Calories: Under
Exercise: Yes 5000 steps
Goal - Walk 10000 steps 3x per week1 -
Username: Raven9145
Weigh In Day: Monday
Week: August Week 1
PW = 219
CW= 217.82 -
@cruise4me Great goals! At least you know where to go from here!
@colinwendy91 @MamboRumba @Raven9145 Great 1st weigh in you guys! Keep up the great work!
@hellmo1983 nice steppin' there!0 -
Daily post for 7/29
Track: Yes
Calories: Yes - Under
Exercise: Yes - 45 minutes of treading water, aerobics and laps2 -
Daily Post: 07/29 Monday
Track: yes
Calories:over-I forgot my lunch today and came home starving. I ate a croissant while I was waiting on my dinner to heat up...the croissant was a whopping 320 cals....ouchie!
Exercise: no
Daily goal: Convince TSA that my Chizard is an emotional support animal. Tomorrow-figure out what Chizards eat.1 -
@Starshine15 Great day!0
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July 29
Yes
Under
1 hour walk2 -
Daily post for 7/29
Track: Yes
Calories: Yes - Under
Exercise: Yes - 45 minutes jog/walk with ZR1 -
Daily post Monday 7/29
Track...yes
Calories...under
Exercise...yes2 -
Daily Post: July 29th
Track: Yes
Calories: Under
Exercise: Yes, 60 mins of cardio and strength training1 -
Daily post: July 29
Track: Yes
Calories: slightly under
Exercise: rest day2 -
Daily Post: 07/29 Monday
Track: yes
Calories: under
Exercise: Yes, 30 minutes circuit training
Daily goal: Water, water, water!2 -
Daily Post Sunday, July 29th, 2019 Why does my previous post say August 8th?
Track: Yes
Calories: 2258/1910
Exercise: 2 hours of cleaning and 2 hours of tae bo. Calories burnt: 39601 -
hellmo83
Weigh in day: Tuesday
Week 1
PW: 12 st
CW: 12st0 -
TypingToaster wrote: »Daily Post Sunday, July 29th, 2019 Why does my previous post say August 8th?
Track: Yes
Calories: 2258/1910
Exercise: 2 hours of cleaning and 2 hours of tae bo. Calories burnt: 3960
Forgot to add 163 minutes of walking, 4037 steps. Which would bring calories burned up to 5127. Had walked a little more, but didn't have my phone on me.1 -
Daily Post 7/29 (I forgot last night!)
Track: Yes
Calories: WAY over
Exercise: Nope
Comments: Dad surprised me with takeout and I went over calories
I'm thinking about pinning a reminder in the kitchen that I need to split my order in half before I get to the table. 0 -
I couldn't get in on my phone last night again to post my mondays daily post so here it is
Monday 29th july.
Tracked__yes
Calorie targeted__yes broke even again for once.
Exercise did strength 15 min
Then all day rest i did a full house cleaning
Pitching anything that i dont need or use.
Water 8 cups
My healthy choice goal was lacking when i get busy i most time dont stop.
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ldenzel
Weigh in day: Tuesday
Week 1
PW: 292.6
CW: 290.2
I was on vacation last week so I didn't get a chance to weigh-in. I used July Week 3 for my PW.3 -
Weekly weigh in
Starting weight - 150.4 lb (68.2kg)
Yesterday (29.07) -151.2lb (68.6kg)
Sorry, forgot to check in yesterday. Hope to do better the upcoming week.1 -
Focus today is on tracking EVERYTHING! A taste here or a nibble there sometimes get by me. Then I wonder why the scale is not moving. Have a good day all.3
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I have been off the wagon so to speak for the last 2 weeks most of which was vacation. Even though I did a 5k, hiked 6 miles and hit the gym a couple times while on my "staycation" I managed to gain weight. As of this morning I am 201.3 pounds!!! I have NEVER, I repeat NEVER seen 200 on my scale and I'm a little freaked out right now!!! I need to make August my month to turn things around.2
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@mram3582
I see that since I hadn't posted my weight the past 2 weeks I fell off the spreadsheet. Can you add me back on with a starting weight of 201.3 with weigh-ins on Friday?0 -
Username: 24blfn
Weigh in week: Aug Week1
Weigh in day: Tuesday
Previous Week's weight: 208
Todays Weight:207.53
This discussion has been closed.