WORKOUT WARRIORS TEAM CHAT - AUGUST 2019
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Fitness327wk wrote: »We have decided to extend the team weekly challenge for the month of August!
Workout Warriors 🧨🧨🧨
Week One - August 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve for the week on a daily basis! Report your results to your team daily. I will send out the results!
Let’s kick it in August!
Who wants to join in? 🙋♀️🙋♀️🙋♀️💃💃💃
I'm joining in!!!!
August Week 1 Sunday to Saturday 8/4 to 8/10
At least 98 oz of water daily
Track food
Stay within 200 of my daily calorie goal
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Hey peeps. Checking in with some housecleaning:
Yes, I want to be on the step team! I am upping my goal to 10,500. Got in 10,000 every day since June 2 until August 3 : (
My phone died, I was out with friends (eating and drinking naturally) and I lost track of time to get in all sorted out before midnight. I got in extra yesterday to compensate so am feeling better about the snafu, but still.
August 1 - 10,045
August 2 - 9,572
August 3 - 11,097
Also, Fitness327wk, here are my weekly goals for the first week of August:
1. Steps: 10,500
2. Track my food-I've been bad about this lately.
4. Bring my lunch and not eat the Pop Chips in my cabinet.
5. No random wine at home.
WI: August Week One
PW: 170
CW: 170
Got you caught up on the August spreadsheet .
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I have a fitbit but the band broke. I have ordered a new one but the estimated delivery is between Aug 7th and Aug 19th. It is coming to FL from China. This is my fitbit username anyone can add me as a friend.
https://www.fitbit.com/user/6KWYN3
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AUGUST WEEK 1 MODERATORS DISCUSSION
HEALTHY LIVING
MEAL PREPPING GUIDE 101... COURTESY OF LA FITNESS
MANY OF US STRUGGLE WITH THE PERILS OF FOOD PREPPING....
TO HOT OUTSIDE TO TURN ON THE OVENS....
NO MOJO TO FIX A WEEKS WORTH OF MEALS....
STAGNATE ON IDEAS ON WHAT TO FIX AND NOT THE SAME OL SAME OL.
HERE IS AN ARTICLE FROM LA FITNESS WITH SOME IDEAS ON JUST THAT SUBJECT
https://blog.lafitness.com/2019/07/17/ our-meal-prepping-101-guide/PLEASE SHARE YOUR IDEAS AND RECIPES WITH THE GROUP ON MEAL PREPPING 101
https://community.myfitnesspal.com/en/discussion/10757886/aug-week-1-mods-discussion#latest
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@Navydaddjtc
Funny that you posted this. I was just looking up different ideas for meal prepping. I seem to be getting tired of the same old stuff. I notice that I have meals in the fridge prepped and I still find myself going to other non healthy things instead.
Maybe its because I am tired of the same ol stuff. So I am venturing out and going to do some shopping later and maybe try some of these new things. Good luck to all! Hope if you are meal prepping you can come up with some good ideas and share them with us.0 -
Awesome team! I will update the goal sheet and send out results!
Looking forward to a fantastic August! 💃💃💃0 -
Yesterday’s results! 👏🙋♀️💃
Aug 3rd Results:
1) meditate/breathing exercise with insight timer app yes! ✅
2) nothing after 7:30 🕢This is a big one ☝️ for me!! Yes! ✅
3) 10,000k Steps + yes! ✔️0 -
Workout Warriors 🧨🧨🧨
Week One - August 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve for the week on a daily basis! Report your results to your team daily. I will send out the results!
Teammates:
@navydaddjc
@melissafeagins
@runarml
@meganolia82
@patti705
@shockvalue07
@Fitness327wk
Looking forward to hitting my personal goals this month! Support to all my fellow teammates!0 -
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Navydaddjtc wrote: »GOOD AFTERNOON TEAM
I AM WORKING ON THE AUG SPREADSHEET AND I WOULD LIKE TO KNOW WHOM IS ON THE
WARRIORS STEP TEAM THIS MONTH AND WHAT YOUR DAILY STEP GOAL IS AND LAST BUT NOT LEAST WHO HAS A FITBIT.... IF YOU DO PLEASE ADD ME .... //www.fitbit.com/user/3MFWZ8
SO I CAN START A WARRIOR CHALLENGE
THANKS GREG
I am in for the steps team. 8000 steps per day. My new office is smaller and I don't have to walk as far to get anywhere.1 -
Gutcutter500
Week 1
Check-in: Sunday
PW: 232.9
CW: 232.9
Steps: 930641 -
shockvalue07 wrote: »Fitness327wk wrote: »We have decided to extend the team weekly challenge for the month of August!
Workout Warriors 🧨🧨🧨
Week One - August 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve for the week on a daily basis! Report your results to your team daily. I will send out the results!
Let’s kick it in August!
Who wants to join in? 🙋♀️🙋♀️🙋♀️💃💃💃
I'm joining in!!!!
August Week 1 Sunday to Saturday 8/4 to 8/10
At least 98 oz of water daily
Track food
Stay within 200 of my daily calorie goal
Awesome!
Let’s go team on week one of achieving our goals!1 -
Sorry I have been semi-MiA. We are moving to a new community which means house moving. No fun. I would like to be on the step team. Goal: (1)13,000 steps/day. (2) Drink 96 oz H2O daily. (3) 30+ minutes exercise daily.
A little about myself. I am a 58 y.o. General surgeon in Southeast Arkansas, however if you ask, I am a TEXAN!!! I grew up in Houston. I have been married for 36 years now with 5 kids and 2 grandkids. I lost 95 pounds and have been working to keep those pounds off. One of my other goals is to be a bit more active on the boards if possible. My fitbit ID is: www.fitbit.com/user/23L75X. Feel free to add me.1 -
Hi everyone
I would like to be in the step team.
Greg - I tried to add you in fitbit but not sure if I did. Here is my fitbit www.fitbit.com/user/54LP6M
I would love you to add me in the challenges.
My Goals for the week:
1. Steps 11,000 a day
2. No Late Night Snacking 6/7 days
3. Stretch 5/7 days
4. Go to the gym at least 3 times
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RubyRed427
Previous 161.7
Today 162.0
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Hi everyone
I would like to be in the step team.
Greg - I tried to add you in fitbit but not sure if I did. Here is my fitbit www.fitbit.com/user/54LP6M
I would love you to add me in the challenges.
My Goals for the week:
1. Steps 11,000 a day
2. No Late Night Snacking 6/7 days
3. Stretch 5/7 days
4. Go to the gym at least 3 times
Awesome! 🙌🙋♀️👍
Goals added. 💃
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Username DDM358
Weigh in Week: Week 1
Weigh in Day: Sunday
Previous Weight: 196
Today's Weight: 1962 -
MelissaFeagins
Week1
SW: 164. 7
That could have been a lot worse. It probably should have been.
August steps so far:
1st: 12548
2nd: 10920
3rd: 7719
4th: 7230
Weekly goals:
I did play in the pool for 90 minutes yesterday. Not exactly swimming all the time, but definitely moving and at east treading water.
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8/5/19
Username: kdv12
Weigh in week: 1
Weigh in day: Monday
Previous Weight: 217.9
Todays Weight: 214.2
My Goals for the week:
1. Steps 11,000 a day - 14,417 was 900 short of 11,000 so I asked my son to go for a walk. My daughter joined us and we ended up walking over 4,000 steps.
2. No Late Night Snacking 6/7 days YES
1/7
3. Stretch 5/7 days - 1/7
4. Go to the gym at least 3 times - 1/3
August steps:
8/1 - 6,975
8/2 - 14,374
8/3 - 18,315
8/4 - 14,417
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