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TEAM: Flab-U-Less (August)

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  • shanteel612
    shanteel612 Posts: 434 Member
    edited August 2019
    Daily post Tuesday August 6

    Track...yes
    Calories...under
    Exercise...yes

    I ate a super salty dinner tonight hope it doesn't affect my weight tomorrow. I am going to drink a bunch of water tonight.
  • cruise4me
    cruise4me Posts: 85 Member
    Aug 6
    Yes
    Under
    No
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: August 6th
    Track: Yes
    Calories: Under
    Exercise: Yes, 45mins of strength training: legs
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Aug. 6th
    Track: Yes
    Calories: Over by 204
    Exercies: No
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: August 6
    Track: Yes
    Calories: Over Slightly
    Exercise: 30 minute strength training
  • MamboRumba
    MamboRumba Posts: 423 Member
    Good Evening, Ladies!

    Daily Post: 8/6


    Track: Y (No eating after 8 & Lots of H2O)

    Calories: Y

    Exercise: Y

    Goals/Day/Comments: Today I woke up a whole pound lighter. I am just gonna enjoy it! 😁
  • mram3582
    mram3582 Posts: 2,482 Member
    @24blfn Fantastic job!
    @shanteel612 Great day! Drink up reminder!
    @cruise4me @WA_Teacher Great day you two!
    @debbie14892 nice workout!
    @Starshine15 not to bad over.
    @MamboRumba Sometimes it is nice when things wander off in the middle of the night!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 08/06 Tuesday
    Track: yes
    Calories: under
    Exercise: no
    Daily goal: Add more cowbell. Tomorrow-needs some more cowbell too...
  • 12774
    12774 Posts: 1,416 Member
    Daily Post 8/6
    Track Yes
    Cal..Under
    Ex..No
  • 12774
    12774 Posts: 1,416 Member
    Weigh day..Tues
    Last week 195.0
    today........196.2
  • Katchoi
    Katchoi Posts: 65 Member
    Daily Post 8/6
    Track Yes
    Cal..Under
    Exercise: yes 25 mins Zombies Run
  • TypingToaster
    TypingToaster Posts: 4,110 Member
    Daily Post Tuesday, August 6th, 2019

    Track: Yes

    Calories: 1624/1910

    Exercise: 134 minutes of cleaning, 27 minutes of walking with 2,448 steps. Calories burnt: 1126.
  • empire5
    empire5 Posts: 256 Member
    Daily post: August 6
    Track: Yes
    Calories: over by 40
    Exercise: 30 minute kettlebell class
  • happy7811
    happy7811 Posts: 154 Member
    Week 2 weight Wednesday 8/7

    Pw- 185.4
    Cw_184
  • shanteel612
    shanteel612 Posts: 434 Member
    @mram3582 can I weigh in tomorrow
  • debbie14892
    debbie14892 Posts: 120 Member
    Daily Post: August 7
    Track: Yes
    Calories: Under
    Exercise: 30 minute walk and 45 minutes of strength training
  • mram3582
    mram3582 Posts: 2,482 Member
    happy7811 wrote: »
    Mram3582 sorry i haven't been posting daily i had a cardic arrest friday an was hospitalized until last night.
    I wont be able to exercise for next 3 to 4 days but i can track foods if thats ok .then they said i need start on lower min sacale of 5 min for strength an walking again
    Will that be ok.

    Wowzers! I'm glad you're ok! Everything about this challenge is optional except for the weekly weigh in-and that can even be missed for one week without you being dropped from the challenge (sometimes even two if you tell Ashley or I to hold your weight over) A lot of people don't exercise and just track. I'm one of those people because I work 12 hr days 6 days a week. You just work on getting you back to being healthy!
  • mram3582
    mram3582 Posts: 2,482 Member
    @shanteel612 sure thing!
    @debbie14892 great day!
  • cruise4me
    cruise4me Posts: 85 Member
    Aug 7
    Yes
    Even
    No
  • happy7811
    happy7811 Posts: 154 Member
    Daily post 8/7 Wednesday

    Tracked yes

    Calories targeted--yes way to far below my goal by 375

    Exercised no to both

    Water 8 cups

    I need to work on getting calories back over 1200 again an water back up.while on bed rest.
  • MamboRumba
    MamboRumba Posts: 423 Member
    Good Evening, Ladies!

    Daily Post: 8/7


    Track: Y (No eating after 8 & H2O)

    Calories: Y

    Exercise: Y

    Goals/Day/Comments: I am hungry! I am craving rosemary bread! 🥖❣️

    I am gonna enjoy a huge mug of herbal tea!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for 8/7
    Track: Yes
    Calories: Yes, under
    Exercise: No
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: August 7th
    Track: Yes
    Calories: Under
    Exercise: 80 mins of cardio and strength training: arms
  • mram3582
    mram3582 Posts: 2,482 Member
    @happy7811 Drink up and get plenty of rest!
    @MamboRumba @Starshine15 @WA_Teacher Excellent day for the lot of you! Keep it up!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post: 08/07 Wednesday
    Track: yes
    Calories: over-I was doing great until the power went out and we started snacking on chips playing board games
    Exercise: no
    Daily goal: Organize clothing drive for house elves. Tomorrow-same bat channel, same bat time.
  • Katchoi
    Katchoi Posts: 65 Member
    Daily Post: August 7th
    Track: Yes
    Calories: over
    Exercise: 30 min walk
  • mram3582
    mram3582 Posts: 2,482 Member
    @Katchoi nice walk today!
  • 12774
    12774 Posts: 1,416 Member
    @happy7811, I am so happy to hear that you are doing well after your medical emergency.
    Please take care and I will keep you in my prayers.
  • 12774
    12774 Posts: 1,416 Member
    Daily Post 8/7
    Track..Yes
    Cal...Under
    Exercise..No
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