TEAM: Flab-U-Less (August)
Replies
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Daily Post Wednesday, August 7th, 2019
Track: Yes
Calories: 1384/1910
Exercise: 235 minutes of cleaning, 31 minutes of walking with 2,875 steps. Calories burnt: 1846.0 -
Daily Post 8/7
Track: Yes
Calories: Over, by 86
Exercise: Yes, some walking and yoga
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Aug 8
No
I'm sure I'm way over
1 hour walk
I started out tracking, but both kids had friends over and I grabbed a little bit of this and a little bit of that snacking today, so I gave up trying to figure everything out. I work all day tomorrow, so it will be much easier to track.1 -
Daily post Thursday August 8th
Tracked yes
Calories targeted yes went over by 10 calories of my 1200 required oops.
Exercise none
Water i did good on 10 cups.1 -
Daily Post: August 8th
Track: Yes
Calories: Under
Exercise: 80 mins of cardio and kettlebell workout1 -
Daily Post..8/8
Track..Yre
Cal..Under
Exercise..No1 -
Daily Post..8/8
Track..Yes
Cal..Under
Exercise..yes Zombies Run 35 mins start of 5k training1 -
Name: Spinnerkind
Weekly weigh in (Friday)
Pw: 78.2 kg (172.4 lbs)
cw: 79.1 kg (174.4 lbs)
I can see last night's pizza!
On the sunny side: I had a BIA- measurement taken this week by my dietician. It showed that while my general weight loss was ridiculously slow, I did reduce my fat percent by almost 3 percent and built quite some muscle since May!
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Mram3582 sorry i haven't been posting daily i had a cardic arrest friday an was hospitalized until last night.
I wont be able to exercise for next 3 to 4 days but i can track foods if thats ok .then they said i need start on lower min sacale of 5 min for strength an walking again
Will that be ok.
I hope you're feeling better soon! Take all the time you need!1 -
Daily Post Thursday, August 8th, 2019
Track: Yes
Calories: 1727/1910
Exercise: 58 minutes of cleaning, 29 minutes of walking with 2,694 steps. Calories burnt: 749.2 -
Daily post: August 8
Track: Yes
Calories: over by 100
Exercise: 45 minute circuit class0 -
TGIF Ladies!
Daily Post: 8/9
Track: Y (No eating after 8 & H2O)
Calories: Y
Exercise: Y
Goals/Day/Comments:
Tomorrow.... I eat out! Free Meal! 🥳
I am a bit obsessive about my Free Meals! I usually eat something very low cal during the day.
Then I allow my Cheat Meal to use up the rest of my calories. This way...no damage done.
Yea! I ordered a swimming cap. Now, I swim laps in my pool for an hour.
My hair is hip length.....dealing with my hair afterwards was time consuming.
My swim cap is hilarious. It gives me an eyebrow lift.
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Daily post Thursday August 8
Track...no
Calories...definitely over
Exercise...Yes0 -
Username: shanteel612
Week: August week 2
Weigh in Day: Wednesday
CW=188.2 (July 27)
CW=188.8 (July 31)
CW=188.4 (August 7)2 -
Daily post for 8/8
Track: Yes
Calories: Yes, under
Exercise: swam2 -
Starshine15
Weigh in day, August week 2
PW: 182
CW: 184
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Username: suezq72760
Week 2
PW: 147.9
CW: 146.6
Have a great weekend everyone!4 -
Daily Post: August 8
Track: Yes
Calories: Under
Exercise: 30 minute walk and 30 minutes of Turbo Fire video2 -
debbie14892
Week: August - Week 2
PW: 198.2
CW: 196.4
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0
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PlummerBecky1
August Week 2
Fridays
PW: 200.8
CW: 200.6
Stayed the same so that atleast I didn't go up. Maybe next week for ONEDERLAD3 -
Daily post 8/9
Track Yes
Cal. Over by 300 😩
Exercise. No0 -
Today I have been feeling really on unsure if I wanted to continue trying so hard to lose weight. Because I haven't lost weight since June. I have had a vacation and other obstacles in my way and no I haven't been back within my calories limit. Today I was cleaning my desk at work when I found a paper that I wrote when I was 220 lb. It said you will never reach your goal if you don't stay on course keep trying. That was definitely motivation for me.4
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Daily post Friday Aug 9
Track...yes
Calories...on target
Exercise...no2 -
Daily post August 9 friday
Tracked yes
Calories targeted yes under my requirement by 13 cal
Exercises just got word from rehab 5 min times 4 so that should start me.
Monda will be my first. Meeting with them.
Water down to 8 cups think thats because they making me bedrest alot2 -
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I got sent another district for the week because their main system is down and I have to be there in case we have to use a switchboard. Apparently, I am the only person that knows how to maintain switchboard dispatch for something like 10 counties.....this was suppose to be a part-time 36hr job. Now I am working 12hr days 6-7 days a week. I'm tired.3
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shanteel612 wrote: »Today I have been feeling really on unsure if I wanted to continue trying so hard to lose weight.
I feel the same. My motivation has been really low and I'm focused on other things that are going on at the moment.
I figure, at least we are coming back here each week even if we aren't seeing the results we want on the scale, and that means we haven't given up!
Hang in there!
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Daily post: August 9
Track: Yes
Calories: over by 180
Exercise: no0 -
@empire5 @shanteel612 You're both doing fantastic!! You don't ever want to get back out of Onederland! I remember when you both made it there. Maybe and old picture or your starting mfp stats posted somewhere will help keep you motivated and remind you why you're not there still! Don't quit now!!3
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