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TEAM: Gutbusters (August)
Replies
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carol_shantz
August Week 3
PW: 170.1 lb
CW: 169 lb4 -
Good morning!
Keepingtrack1234
August Week 3
PW: 140.4
CW: 140.8
Little water weight! Feeling great and hope everyone else is too!2 -
BonnieHosk85 wrote: »Did I exercise for at least 20 minutes? Yes, 30 minutes gardening (re: pulling weeds), 90 minutes water activities (45-minute aerobic class, 45 minutes pool walking before and after)
Did I stay within my calorie budget for the day? Yes, but it shouldn't be considering what I did today!! Bad girl!!
Did I keep track of everything I ate and drank? YesAug 1 ex✅cal goal✅track all✅
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THIS IS AWESOME!!!0 -
MayaVDM
August Week 3
PW: 163.4 lb
CW: 163.4 lb
( +0.5 lb) .
For sure next week will be better, as we'll be back from our vacation.0 -
Good morning! Today we’re looking for weigh-ins from:
@carol_shantz -nice loss! Into the next decade!
@fe452436
@gabrielgalindomendez
@keepingtrack1234 - got it.
@MayaVDM - hope you're having a great time!
@robandy12345
@Shewhoismany - will she be bald, or won't she??
@BonnieHosk85
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Username
August Week 3
PW:
CW:0 -
Shewhoismany
August Week 3
PW:141.4
CW: 138.2
Pretty good but I don't have any extra bits left to cut off next week.
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robandy12345
August week 2
PW 215
CW 218
Not good, my ankle is almost healed. No more excuses eating junk food is my issue. Had a interview for the job I do during tax season. I have to admit that this is one of my triggers. My plan is to tend to the yard work, wash car, then a game today. Good luck to all. I will make a declaration that I will lose at least 5 lbs this week.
Peace
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@Robandy12345, I see that declaration and hold you to it!!
@shewhoismany, awesome! Into the next decade AND you're down almost 10 pounds already this month! So proud of you!! 0 -
Did I exercise for at least 20 minutes? Yes, pool exercises for 90 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesAug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
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Did I exercise for at least 20 minutes? Yes. Still trying to evade those zombies and took an extra walk with my 12 year old.
Did I stay within my calorie budget for the day? Yes. It was all crap but it was all under budget.
Did I keep track of everything I ate and drank? Yes.
My husband wanted to go out for breakfast this morning but we had to work so we went to a diner and had breakfast for lunch. Fried eggs, home fries and toast with bacon is really one of my favorite meals. But I had one egg instead of two (like last year), and one dippy egg only really needs 1/2 piece of toast, I ate the crunchy pieces of potato (the best bits) and left the rest. I ate ALL OF THE BACON! It was worth it.
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Gabrielgalindomendez
August Week 3
PW:325.4
CW:321.1
Back on track so im excited about thay, was a lot more disciplined this week( thanks to my wife) hoping to get to the 310's by next week but so far this group has been an awesome support system. Thanks😀5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 min? Yes!!
Did I stay within my calorie budget? Yes!!
Did I record everything?? Yes!!
Really slow going this week. I’m doing everything right, but every pound is a struggle. Guess that’s why losing weight isn’t easy. You just keep chipping away at it. One ounce at a time.2 -
Good morning! @gabrielgalindomendez, wonderful loss! You're definitely going to be hitting those 310's if you keep this up!! Props to your wife for her support!!
Today we’re looking for weigh-ins from:
@Matthewsfive
Please post using this template:
Username
August Week 3
PW:
CW:
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Matthewsfive
August week 3
PW 207.4
CW 202.45 -
@Matthewsfive, great work!! 1
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes, 90 minutes of water activities (45-minute aerobic class, 45 minutes pool walking before and after)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesAug 1 ex✅cal goal✅track all✅
Aug 2 ex✅cal goal✅track all✅
Aug 3 ex✅cal goal✅track all✅
Aug 4 ex✅cal goal✅track all✅
Aug 5 ex✅cal goal✅track all✅
Aug 6 ex❌cal goal✅track all✅
Aug 7 ex✅cal goal✅track all✅
Aug 8 ex✅cal goal✅track all✅
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Aug 11 ex✅cal goal✅track all✅
Aug 12 ex✅cal goal✅track all✅
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? No. I was a bit over but nowhere near my exercise calories. They confuse me, so I pretend they don't exist anyway.
Did I keep track of everything I ate and drank? Yes.0 -
Good morning, sunshine! Thank you to all who participated in last week’s mini-challenge. Let's buckle down and rock these last two weeks of the month!!
This week’s mini-challenge is to post an NSV (non-scale victory) you have had this week. Are your clothes fitting better? Have you dropped a size? Are people noticing your weight loss? What other ways have you noticed your weight loss other than the scale?
Today we’re looking for weigh-ins from:
@allietuge
@crystalbarton31
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Username
August Week 4
PW:
CW:
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I went clothes shopping yesterday as I’m down 18 lbs. I’m fit comfortable into a size 12 pants and medium tops!!! I used to be size 14 pant and large tops.7
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@carol_shantz, that a great one!! Congratulations!!
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@BonnieHosk85 coming back from Irish Fest today - will weigh-in tomorrow 😌
Here are my little shamrocks ☘
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@BonnieHosk85 can I weigh in tomorrow?? I had a really busy morning and I ate/drank before I was able to weigh myself! I don't like when it isn't accurate! 0
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Fe452436
August week 4
PW:206 lbs
CW:204 lbs4 -
Exercise? 20 minutes walking up a pretty steep hill - don't think I could have even done it a month ago.
Under calorie budget? Yes. AND I found a new delicious treat that's only 100 calories 😍 yasso frozen yogurt bars Caramel swirl flavor.
Tracked everything? Yes, I usually weigh things but couldn't at lunch so tried to at least over-estimate. Had a catered dinner on a lovely river cruise!
My non-scale victory: when I sit in my bathtub my hips no longer touch both sides! I've taken only showers for the last 6 months or so because it's depressing to not fit in a bathtub, but this weekend I was going to try to soak my stiff legs and low-and-behold my hips fit!1 -
@motis3678 that is my favorite Yasso bar. So good!0
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@motis3678 that is my favorite Yasso bar. So good!
It was SO good - and satisfied that indulgent, treat-y cravingI'm sold on the yasso.
To the whole team: Have you discovered any healthy versions of treats/snacks/meals that taste just as good as the hugely caloric original?0
This discussion has been closed.