SHRINKING ASSETS TEAM CHAT - AUGUST 2019
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Good morning All,
SW : 270
GW : 199 (initially anyway)19/05 - 27010/08 - 243.3 ... 3.2 ... 26.7
26/05 - 267.0 ... 3.0 ... 03.0
01/06 - 263.0 ... 4.0 ... 07.0
08/06 - 259.0 ... 4.0 ... 11.0
15/06 - 257.4 ... 1.6 ... 12.6
22/06 - 255.8 ... 1.6 ... 14.2
29/06 - 254.8 ... 1.0 ... 15.2
06/07 - 252.8 ... 2.0 ... 17.2
13/07 - 250.8 ... 2.0 ... 19.2
17/07 - 249.2 ... 1.6 ... 20.8 weigh in early this week as I am away for a four day weekend
27/07 - 247.6 ... 1.6 ... 22.4
03/08 - 246.5 ... 1.1 ... 23.5
17/08 - 241.0 ... 2.3 ... 29.0
Weight loss so far : 29.0 lbs, 42 lbs to go
Sorry I missed the spoiler off my last post2 -
Beka3695
Saturday
PW 226.4
CW 222.6
Two pounds!!! I’ll take it
Obese class 1!!!!!!4 -
#accountability6 -
Saturday weigh in:
PW: 199.8
CW: 197.8
Being back into a strict schedule at school has helped me stay away from the snack drawer in the pantry. Hopefully the pounds will stay away!5 -
lindamtuck2018 wrote: »Week 2 goals:
1. Walk 8000 steps a day
2. Swim 3 times this week
3. try aqua fit once this week
4. commit to not binging for the week
I missed on all goals last week. Would have made the steps but I was short 304 steps Friday. I am not going to get down on myself about the swimming due to the ear infection. Last night I had a very slight binge(350 calories over) but I was good all the other days.
Thursday’s steps: 13,082
Friday’s steps: 7,696
Week 3 goals:
1. Walk 8000 steps a day
2. Go for a 45 minute walk 3 times this week
3. Commit to not binging for the week
@Beka3695 congrats on the loss! All that hard work is paying off.
@TheMrWobbly great loss! You are well on your way to reaching your goal.
@reginadhedden congrats on the loss! Sometimes I wished I worked still so I had more of a schedule.
@boehle I was looking for some sugar free candy today and I found some but they had a warning that it could cause a laxative effect. I bust out laughing in the middle of Walmart thinking of your story.2 -
WEEK 3 GOALS
+55k steps for the week
<1300 calories/day after exercise
Nice deficit for the week
No LNS
No alcohol M-Th
Continue drinking water1 -
August target 300,000, More cycling so less days for steps this month.17/08 - 15,374 (8.21); Cycle 5.51
Jun '19 total 411,642 ~ average 13,721
Jul '19 total 405,320 ~ average 13,075; Cycle 31.69 miles
01/08 - 12,286 (5.43); Cycle 4.54
02/08 - 18,160 (8.89); Cycle 0.00
03/08 - 21,100 (10.32); Cycle 9.46
04/08 - 8,812 (4.16); Cycle 14.53
05/08 - 16,983 (8.31); Cycle 0.00
06/08 - 13,612 (6.65); Cycle 16.21
07/08 - 17,801 (8.71); Cycle 11.85
08/08 - 4,594 (2.25); Cycle 6.33
09/08 - 8,063 (3.57); Cycle 8.49
10/08 - 15,290 (6.76); Cycle 17.55
11/08 - 14,222 (6.28); Cycle 5.48
12/08 - 15,757 (6.96); Cycle 1.28
13/08 - 12,517 (5.44); Cycle 6.46
14/08 - 5,314 (2.83); Cycle 15.37 Just counting exercise steps now
15/08 - 5,411 (2.89); Cycle 7.63 This is a stark reality check of just how many of my step we meandering and not really beneficial.
16/08 - 7,922 (4.23); Cycle 11.46
Aug TD total - 212,918
Aug average - 12,5251 -
WEEK 2 RESULT ARE IN AND THIS IS HOW WE STACK UP AS A GROUP.....
WAY BETTER THIS WEEK AS A GROUP
THE WINNERS ARE...
TEAM % WaistAways 0.63%
INDIVIDUAL % @reflectionofme 8.58%
TEAM LBS LOST WaistAways 25.2
INDIVIDUAL LBS LOST @buniphuphu 17.2
AS A WHOLE WE LOST 81.5 pounds OR 0.33% !!
PLACE TEAM PERCENTAGE
1st WaistAways 0.63%
2nd Shrinking Assets 0.46%
3rd Mission Slimpossibles 0.33%
PLACE TEAM LBS LOST
1st WaistAways 25.2
2nd Shrinking Assets 16.9
3rd Trimstones 14.5
PLACE INDIVIDUAL PERCENTAGE
1st @reflectionofme 8.58%
2nd @buniphuphu 6.31%
3rd @mrshadsall 3.19%
PLACE INDIVIDUAL LBS LOST
1st @buniphuphu 17.2
2nd @reflectionofme 12.2
3rd @mrshadsall 8.0
HONORABLE MENTIONS
@Patti705
@Wilsonkellies
@matthewsfive
@luciicul
@twyla77
@leonadixon
@schlerin
@Mulecanter
@ConfidentRaven0 -
WEEK 3 MODS CHALLENGE... SHARE WITH THE FAT2 FIT TEAMS
SHOW AND TELL THE GROUP ABOUT YOUR FAVORITE COMFORT FOOD RECIPE
https://community.myfitnesspal.com/en/discussion/10760093/week-3-mods-challenge-share-with-the-fat2-fit-teams/p1?new=1
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Breakfast is pork, with eggs and tomatoes.
Lunch is a burger with cheese and cauliflower
1 -
Luciicul
Week 3, Monday
PW: 184.8 lbs
CW: 184.5 lbs3 -
SUNDAY CHECK IN
I did meal prep today... still without a stove.
For breakfasts, I made air roasted sweet potatoes with microwave baked apple and turkey sausage. Very savory.
I made a big crock of creamy chicken chili for lunches - under 250 a cup! This will probably be dinner tomorrow night.
I grilled chicken thighs for dinner tonight and packed this with creamed potatoes and broccoli for lunch Tomorrow.
Fingers crossed my stove will be delivered soon!!!2 -
Sorry about being so late.
Last Weight: 268.4
New Weight: 2671 -
Team WaistAways is challenging everyone for Week 3 to say YES! Week 3 is often a time for a slump, a slip, or just plain tiredness. We have had Just Say No, but this week, give some yeses a chance. Four per day - go check it out:
https://community.myfitnesspal.com/en/discussion/10760171/week-3-challenge-from-team-waistaways-just-say-yes#latest0 -
I am saying YES! to the following for Monday:
1: Your SLEEP - lights out by 11 p.m.
2: Your NUTRITION - Eat more fruit
3: Your STRESS - get my old phone ready to transfer over to my new phone
4: Your EXERCISE - I don't want to...so I am only committing to 5 minutes on elliptical.1 -
Today did not work out as planned. I am sure my diary is way off and I ate more than I thought at the party. I probably should do a quick add calories for a 500 but inaccurate logging for 1 day won’t kill me. I did not get any extra walks in to burn off those calories as things happened such as I forgot to buy my granddaughter a present among others. I did not meet my step goal of 8000 and I was to tired to even try for a walk to finish to really the 8000.
Yesterday’s steps: 10,838
3 -
I WILL SAY YES!!!
1. Yes to more SLEEP - in the bed by 9 and lights out by 10
2. Yes to DEFICIT -- I will maintain under 1300 cal every day M-F
3. Yes to EXERCISE - I will not be in last place in the Workweek Hustle again...
4. Yes to FRIENDSHIP - I will be supportive of my team and friends outside of SA.1 -
Last week was rough. My boyfriend ended up in the ER when a gas grill exploded and even though he is okay now, it really shook me up. I am a little ashamed to say that I haven’t been tracking my food at all. I am going to do better this week.
Here is all my info for the past week.
Guitargirl55
PW: 134.8
CW: 137
Steps:
8/12 7027
8/13 11421
8/14 6722
8/15 7719
8/16 5736
8/17 3989
8/18 5746
3 -
My YES for today:
1: SLEEP - Going to bed by 12:00 (I am typically in bed at 2:00)
2: NUTRITION - Only eating what is meal prepped
3: STRESS - 15 minutes in the sauna to meditate and hanging one wall panel in the bathroom (this remodel is going to be the death of me)
4: EXERCISE - 3 sets of 15 of arms, 15 minutes on the treadmill, and two laps in the pool (we got a gym membership over the weekend)2 -
Iamworthy14
Mondays
PW 159.4
CW 160.41
This discussion has been closed.