TRIMSTONES TEAM CHAT - AUGUST 2019
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Happy Weekend all!4
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Finally worked out today, it's been a week, ugh. I work tomorrow, I'm going to try to get up at 430am to workout before work in the morning. I'm going to have to do it if I want to work out because I have monday, Friday, and the next monday off, then I'm working 7 days a week.0
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Steps update, not as productive this week...week isnt over though
8/18 11,302
8/19 21,591
8/20 19,666
8/21 5,726
8/22 16,874
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vikster11111
friday
pw204
cw2042 -
Weight
Friday
Week 3
PW: 189.4
CW:189.61 -
Steps
8/19- 4064
8/20- 2938
8/21- 3044
8/22- 26271 -
@MARNIsw Need your steps all the way back to Aug 12th please... @thutchinson2210 I've sent you a message, please get back to me...need you to clear up the confusion on your steps...you left out a day and there are some other holes in the chart that need to be filled. Thanks! Catch me up ya'll!! Jessica0
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Steps:
8/22 = 8,034
Been dog sitting all week and walking around the block 2-3 times a day, thought my step counts would be higher. Oh well, need longer blocks I guess. And he's old so we don't move very fast. Dog sitting for a different friend this weekend and all next week so we will see. One of her dogs is very energetic so we can go farther. Here's hoping the weather stays nice.
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Not fitness related but thought it was a nice view of a New Mexico sunset to share5 -
Bsgraham10
Friday
PW 252
CW 254
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Steps
8/23 - 86402 -
SaraMakingChanges
Week 3
Saturday
Previous weight: 189.6
Current weight: 195.83 -
Steps:
8/23 = 7,6421 -
DreaRN15
Saturday
PW 282.8
CW 282.8
Still in Jamaica....2 -
Steps
Thurs Aug 22- 21476
Fri Aug 23- 19215
Weigh-in Fridays
PW: 205.5
CW: 201.5
I could have sworn I tried to enter this 2x yesterday, but my post isn't showing. Here it is again.
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Hi All:
Had a really great day today...fasted for 19 hrs and then had two meals today...went a little over on my calories, but exercised a lot today with all the walking I did, so I'm still under. I'm trying to do 1600 cal a day during the week and on the weekends do two meals a day fasting from dinner on Fri night to lunch on Sat and the same for Sat into Sun. My exercise plan is to do my 7k a day, all seven days. I want to see how this works for me. This past week was ok, but not picture perfect, so I'll probably see a little bit of a gain this week. I didn't put all this weight on overnight, so I'm looking big picture and not letting it freak me out. My diet soda intake is down to only one or two a week. I am proud of my progress mentally because I could easily get depressed and eat everything in sight. THIS plan is doable.
Hope you guys will back me up. Sometimes I feel like I'm talking to myself in here because we're all so busy and so many don't respond. I'm open to feedback, as long as it's gentle please.
I hope you're all having a great weekend! I'm jealous that @DreaRN15 is in Jamaica!! Those awesome steel drums! Hope you're having a blast gal! She's walking her buns off too (probably dancing to that wonderful music!) because I'm having trouble keeping up with her on our fitbit challenges! My neighbor leaves for a cruise this coming week. I told her next year, I want to be adopted and go too! LOL WTG on your big loss this week @Arc130 ...AWESOME! Proud of you... @kmfeig87 I hope you're having a great week, filled with support and love from everyone around you as you get family off to school and settled. I'm praying for you as you begin making decisions about your health dear! @SaraMakingChanges with your thirst for life, I'm sure those few pounds were planned as you enjoyed the dog days of summer before it drifts into fall, so they'll come off soon! Are you a Fitbit user? I'd like you to add me if so (jakrall@cox.net is my email)...anyone else with Trimstones can add me to, just send me an IM to let me know you're doing so. I get requests from strangers a lot and don't add them unless I know, so just say HEY! @kateberard LOVE your pictures...post anytime... @mulecanter We need a new dog story...just sayin! @brysonlights I want to be like you when I grow up!! I envy your energy...amazing and inspiring! If I left anyone out, holler at me...I'm sure to holler back!
Jess8 -
Steps
8/23 7,7731 -
jenready
Saturday
Week 3
Previous 224.4
Current 226.11 -
@jessicakrall8 I also gave up diet soda. Diet soda by far is the hardest habit to kick. Been drinking water and black coffee only for over a month and I still crave diet soda like a crack addict. I’m determined to kick the habit though. For me, I am convinced, the artificial sweeteners make me crave real sweets more and create too much temptation to jump off the wagon. Everyday I am struggling not to take a sip of Diet Coke or diet mt dew, my drugs of choice. It pains me to order “just water” in a restaurant. But I know this is the change I need to make it easier for me to say no to other sugars. I have realized that diet soda was my “gateway drug”. And in case you were wondering Reece’s cups are my heroine. After reading several articles on food addiction one of the suggestions was to write down a list of trigger foods, foods that I go to first when I cheat my diet, the ones that I say “well since I blew my diet let’s go get _____ and I’ll start my diet again tomorrow”. It sounds dumb but ever since I made that list I know what sets me off and those foods I avoid at all costs cause now I realize that one bite of any of those foods and I will tailspin into a huge binge. It’s actually helped a lot. Diet soda is at the top of my trigger foods list now, which in the past I justified as my one pleasure when dieting.
On another note, I weigh in tomorrow and am extremely nervous I didn’t lose or may have gained... we will see what the morning brings.5 -
GOOD MORNING TEAMS
WEEK 4 MODS CHALLENGE HAS BEEN POSTED
"TAKE YOUR BEST SHOT"
CHECK IT OUT HERE
https://community.myfitnesspal.com/en/discussion/10761233/week-4-mod-challenge-take-your-best-shot/p1?new=10
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