SHRINKING ASSETS TEAM CHAT - AUGUST 2019
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This week's goals (Monday-Saturday):
At least 15,000 steps each day
Two strength training workouts
Three running workouts
At least 5 minutes of meditation daily
No alcohol
Log everything
Here's to a new week! Happy Monday!3 -
Yay, I like that everyone is trying to do a play on the age game.
3+7 = 10 items
1. My very favorite person, my son, Cody
2. My parents giving me such a good life.
3. My mom beating breast cancer.
4. My dog Peter.. He helps me with my empty nest syndrome that I have gone on.
5. My boyfriend, he is such a good supporter of everything I do.
6. My jobs. I wouldn't be able to give my son or myself the life we have without having my job securities.
I will have to ponder the 7-10 items.2 -
60 years old, so 6 items.
1. Becoming a Christian 10 years ago is my Number One gratitude. I have learned to lean on God and rely on Him, and not on my own understanding. This has brought me much peace during some really rocky times, and has also helped with my weight loss journey.
2. My best friend. He has helped me in my spiritual walk so much during this past 10 years. Although we have been friends for 30 years, our friendship has grown and strengthed mightily during this time.
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@ngk2000
So sorry about your doggie. I know very well how difficult those final days can be. My dear old boy has been gone over a year and I still think about him so often. But they leave us with so many happy memories and treasured moments. I wish you the best.
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Steps 8/22 16,9342
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My initial lunch plains were foiled by moldy bread... this was my quick Plan B. 253 delicious calories!6 -
Number 2 and 3 of my list of 10 today.
2. I am thankful for my husband. He is very supportive and he makes me laugh. Today we celebrate 19 years of marriage and I still am as happy as the day we met.
3. I am thankful for my 3 children. They make me proud everyday. It is a privilege to be their Mother.2 -
iamworthy14
mondaysCW 161
I am 47=11
1. My 2 kids 17 and 19
2. My significant other He is an amazing soul
3. my coworker she is always there for me
4. my fanily they too have been there for me
5. the sunrise and Sunsets.....amazing.
6. God He should be at the top but He forgives me
7. My house after divorce I wasn't sure I cld make it
8. Friends they keep me strong when I am weak
9. my fitness pal peeps...strangers yet they are my cheer squad!
10. my running shoes.....I love to run...free therapy
11. my courage to keep going
Goals
to track my food
stay around 1300
think about why I am eating when I want to eat all the food
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Here are my steps that I missed posting over the last couple of weeks:
Sun 11 24106
Mon 12 8024
Tue 13 14539
Wed 14 8068
Thu 15 18320
Fri 16 5710
Sat 17 13862
Sun 18 12757
Mon 19 10152
Tue 20 8592
Wed 21 21699
Thu 22 23315
Fri 23 12699
Sat 24 22220
Sun 25 19188
Thank you!1 -
PW 205
CW 203.4
2. I am grateful for family and friends, they are always there to help you when you need it, and they are just amazing3 -
Week 3 Step Challenge ResultsWe walked a total of 607,035 stepsTop Steppers@kilobykilo 122,912 steps@ngk2000 111,434 steps@boehle 86,530 stepsGreat stepping!1
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Looking for after supper snack ideas. I usually eat a tuna and cracker snack pack but I am sick of them. I have been snacking on fruit but it drives my blood glucose up in the mornings.0
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@lindamtuck2018 My favorite evening snack is Triscuit Fire Roasted Tomato crackers with Swiss cheese. I follow a lower sodium diet and just love the saltiness and crunch of these crackers. Plus the Swiss cheese is lower in calories.3
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I am a cheese and crackers man as well. There is a wholemeal cracker from a local store, mature cheddar or wensleydale with cranberries. Not the lowest calories but satisfying.1
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August target 300,000, More cycling so less days for steps this month.26/08 - 5,055 (2.70); Cycle 17.63
Jun '19 total 411,642 ~ average 13,721
Jul '19 total 405,320 ~ average 13,075; Cycle 31.69 miles
01/08 - 12,286 (5.43); Cycle 4.54
02/08 - 18,160 (8.89); Cycle 0.00
03/08 - 21,100 (10.32); Cycle 9.46
04/08 - 8,812 (4.16); Cycle 14.53
05/08 - 16,983 (8.31); Cycle 0.00
06/08 - 13,612 (6.65); Cycle 16.21
07/08 - 17,801 (8.71); Cycle 11.85
08/08 - 4,594 (2.25); Cycle 6.33
09/08 - 8,063 (3.57); Cycle 8.49
10/08 - 15,290 (6.76); Cycle 17.55
11/08 - 14,222 (6.28); Cycle 5.48
12/08 - 15,757 (6.96); Cycle 1.28
13/08 - 12,517 (5.44); Cycle 6.46
14/08 - 5,314 (2.83); Cycle 15.37 Just counting exercise steps now
15/08 - 5,411 (2.89); Cycle 7.63 This is a stark reality check of just how many of my step we meandering and not really beneficial.
16/08 - 7,922 (4.23); Cycle 11.46
17/08 - 15,374 (8.21); Cycle 5.51
18/08 - 6,745 (3.60); Cycle 3.95
19/08 - 5,555 (2.96); Cycle 11.62
20/08 - 11,831 (6.32); Cycle -.--
21/08 - 10,444 (5.58); Cycle 14.25
22/08 - 5,538 (2.95); Cycle 3.59
23/08 - 5,038 (2.69); Cycle 10.48
24/08 - 8,243 (4.40); Cycle -.--
25/08 - 11,594 (6.19); Cycle 16.87
Aug TD total - 282,961
Aug average - 10,883
Item 3 : My health - despite the abuse I have given my body over the years I have lucky so far that I have still got a chance to put things right, and a 49 years old this might be my last chance so no messing this one up.2 -
lindamtuck2018 wrote: »I am going to try this again.
Week 4 goals
1. Walk 8000 steps every day except Sunday
2. At least 20 minutes of activity daily
3. Drink lots of water
Spent most of the day recovering from 2 busy days with the grandkids. Love them to pieces but they wear me out. Next week is the last week of the outdoor pool be open every day so I am considering taking my gym membership off hold. I am thinking with some of the weight gone I may try a group class or two.
Thursday’s steps: 11,058
Friday’s steps: 10,578
I liked your goals! Will be doing same from today.
27/8/19
Week 4 goals
1. Walk 8000 steps every day
3209 steps done so far
2. At least 20 minutes of activity daily
Morning walk 30 min
3. Drink lots of water
Already had 4000 ml water going on strong.2 -
lindamtuck2018 wrote: »Week 4 Challenge from Shrinking AssetsThis week is going to be about what makes us happy or thankful. Let’s make a list of those items. But how long is the list going to be? Well, it’s all about your age. Add the 2 numbers of your age together. For example, I am 55, so 5+5=10. My list will have 10 things that make me happy or thankful. Everyday take a few items from your list and share it with the your teammates.
I'm 40, so get off easy with only 4 things to list!
1. I'm grateful for the natural world, and having the privilege to live in such a beautiful place. My home is a suburb between a mountain and the ocean. Almost every day I walk by the beach (in warm weather on the beach, in cooler weather overlooking the sea), and if I turn the other way, my view is of a forested mountain (in fact, at the right angle I can look at both the mountains and the sea at the same time).
My home itself is nothing special, but on a nice day I can sit in the sun outside or go for a walk, breath in clean air, smell the salt spray, look at the trees, water, or animal life, and appreciate our co-dependence and interconnectedness to all things.
Yesterday I went canoing with my family at a river about 1 hour from where we live, it was so peaceful, and we saw wombats in the wild for the first time (normally they are nocturnal, and we'd only seen them in a zoo, or dead by the side of the road). We were able to get up really close. My daughter wanted to pat it, but I reminded her that it is a wild animal and could bite if it felt threatened. We also saw an echidna, which is rare for us to see. The day before, we saw a blue tongue lizard in our backyard - which we knew had been living there, but weren't sure if it had moved on as I've only seen it maybe 4 times in the past year and a half. Where we live are also lots of beautiful birds - rosellas, rainbow lorikeets, kookaburra, cockatoos, parrots, corellas.
I'm not a real "nature" buff, but spending time in nature definitely helps reduce stress and to 'slow down', get perspective, etc.
Wow! You are living in a wonderful place!👍1 -
I should count 9 things I am thankful for but I would count three today.
1. My mother: lucky to have such a multi-talented intelligent and intellectual person who cared for me and taught me many things. Always there for me!!
2. My kid: Nothing can compare to experience of motherhood and though it's not easy I grew up, he is the source of eternal contentment, joy as well as worry for me.
3. Thankful to God for giving me strength and knowledge and a sense of belonging to it.3
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