TEAM: Gutbusters (August)
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Replies
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Keep at it, @Kenyaa3. You'll have a loss for the first week in September!!
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I just saw this photograph on another thread here MFP and had the thought that this cute photo is kind of reflective of me. I feel like I'm coming out of my shell. I've noticed I'm investing in other people's lives more and I think that is because I'm feeling more confident in myself. I've more or less taken the focus off of myself and my shame of being overweight, and putting the focus on others and what I can do to encourage or help them.
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Did I exercise for at least 20 minutes? Yes - 25 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
inshapeCK
August Week 5
PW: 137.2 pounds
CW:138.6 pounds
Bad news is I gained 1.4 pounds since last week.
Good news is I lost 2.4 pounds since yesterday as yesterday morning I weighed 141 pounds!
Bad news is I have to lose 4.4 pounds to get back to my June 5th weight which was 134.2 pounds.
Good news is I am still down 31.5 pounds from my highest weight which was 170.1 pounds on June 1st, 2016.
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? Yes, 20k& 30min stationary bik
Did I stay within my calorie budget for the day? Yes.all macros
Did I keep track of everything I ate and drank? Yes.every bite.
Mentally I'm set up for new changes
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Username: Stimpy56
AUG WK 5
Previous Weight: 231.5
Current weight: 230.5
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Good morning! You're getting there, @inshapeCK!
Today we’re looking for weigh-ins from:
@motis3678
@Stimpy56 - nice loss!!
@VeryStumped
Please post using this template:
Username
August Week 5
PW:
CW:
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Motis3678
August week 5
PW: 293.8
CW: 291.66 -
VeryStumped
August Week 5
PW:195
CW:194
Well, I was hoping for one more pound. I did Zumba with a friend to pull this off. My heads back on the game!5 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
For the first time I am really dreading a weigh-in. This week has been a total mess, I have a total mess. My fall allergies hit suddenly and hit hard. My head has felt like it is filled will solid rock, breathing through my nose is impossible and breathing through my mouth is a chore. My throat is sore. My head aches. My face hurts. The teeth feel like they are being pushed out of my gums. Wallowing in my misery, I have made awful food choices all week. I stayed within my calorie budget but have lived on junk food, hot tea (with lots of cream and sugar) and sushi (with enough washabi I can breath a little). I proved it is quite easy to drink 500 calories worth of tea in a day. I have taken every over the counter sinus med I can find. Some left me sleepy, some left me wired, none helped and they all killed my appetite.
The zombies finally caught up with me. Not a great way to end the month.4 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Username: carol_shantz
AUG WK 5
Previous Weight: 165.7
Current weight: 165.64 -
MayaVDM
AUG WK 5
Previous Weight: 164.2
Current weight: 163.1
This week -1.13 -
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Shewhoismany
August Week 5
PW:135.8
CW:134.8
The loss of a pound in a week is a grand thing. I wish I could tell myself to keep up the good work but last week was a fuster cluck. This week I will make better choices, starting with a real breakfast.
Thank you Team Gutbusters for giving me a place to feel safe while I whine and complain. Without you, I think I'd still be a wreck today.
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Good morning!
@motis3678, great loss!
@verystumped, nice loss!
Tomorrow is the last day for this August thread. Sunday we will move to September's thread for weigh-ins. If you haven't already, please bookmark the September thread.
Today we’re looking for weigh-ins from:
@carol_shantz - take it, girl!!
@fe452436
@gabrielgalindomendez
@keepingtrack1234
@MayaVDM - nice loss!
@robandy12345
@Shewhoismany - great loss! All that worrying and a loss! Hope you feel better soon. My husband has horrible allergies and does Flonase daily and then takes Advil Cold & Sinus (generic store brand) when they get bad. Hope you can find relief and I'm awfully glad you're on this ride with us!
Please post using this template:
Username
August Week 5
PW:
CW:
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Sorry I have been MIA. Please add me for September 215 start weight robandy12345@gmail.com0
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Sorry!!! I forgot to weigh in yesterday. Not my best week--2nd week of school stress combined with lack of planning. Good lesson for me to have plenty of healthy snacks at work so I don't STUFF MY FACE and also to take time to chill so I don't binge on treats at night. I am not letting perfection get in the way of progress, though.
keepingtrack1234
August Week 5
PW: 139.6
CW: 140.2
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This discussion has been closed.