WORKOUT WARRIORS TEAM CHAT - September 2019
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@SLIMn2016 Great goal setting and follow through. You are an inspiration to others!! Got your steps logged!
@Gutcutter500 Good goals you have set for yourself. No doubt you will achieve your main goal by sticking to the weekly goals. Make sure to check in with us often. Got your steps logged!
@megnolia82 That's a great idea to do with the family. Keep us up to date on how it goes. Got your steps logged!
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holmesp603 wrote: »Ive been sick for a week now and it's only getting worse I'm beginning to become a little concerned will call the doctor tomorrow...
I want to challenge myself to stay focused even through this illness..
So for this week is to exercise at least three times get my water in and log my food
I will take it slow and finish strong!
Awe sorry you are feeling sick. I hope you feel better soon.1 -
Navydaddjtc wrote: »
MONDAY 9/2
TRACED FOOD:✔️
CALORIES: LESS THAN 1500 ✔️
EXERCISE: ✔️.... 2 HOURS OF COOKING AND FOOD PREP
STEPS: ......6254 OF 12,000 AS OF THIS POSTING
WATER: 64 OZ AS OF THIS POSTING ✔️
DAILY GOALS FOR MONDAY 9/2
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️ COOKING AND FOOD PREP...
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 25%
(BATTERY LIFE) 0-100%✔️ HOLY BATTERY CHARGE IT DAMM NEAR WENT DEAD TODAY
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
Greg, you are doing great at this goal setting!!1 -
Got you logged and I am assuming that your step goal is going to remain at 10,500. Correct me if I am wrong.Happy Labor Day, people. Hope you are enjoying the day in the best way for you.
CW: 165
PW: 165
(I am using last week's WI as I was out of town yesterday and not sure what the gym hours are today. I am fairly sure that next week that number will be higher
)
Steps:
8/30 11,231
8/31 11,213
9/1 11,733
Fitness327wk: going to get back on the goal train. Gotta run some errands so will be back later.
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@runarml I carried over your step goal of 15,000. Let me know if that is not correct.1
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I am not sure if there is anyone on our team that is in the path of this hurricane off the east coast of the US. Hurricane Dorian is battering the Bahamas and headed to the east coast of FL and predicted to travel up the east coast of the US as a major hurricane. Prayers are needed for all involved.3
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GOOD MORNING WARRIORS!!
HAVE A GREAT TUESDAY!!1 -
GOOD MORNING WARRIORS
IT TICKLES ME FANCY TO SEE ALL OF YOU CHALLENGING YOURSELVES..... THE ONLY WAY FOR US AS TEAM TO WIN THIS BATTLE OF THE BULGE IS TO KEEP MOVING FORWARD... YES THERE WILL BE DAYS THAT WE WILL GO BACKWARDS THAT'S LIFE...HOWEVER TO REGAIN THAT LOST MOMENTUM ISA PIECE OF CAKE... I AM PROUD TO CALL EACH AND EVERYONE OF YOU MY FRIEND
NOW GET THERE AND SMASH THOSE GOALS TODAY3 -
shockvalue07 wrote: »WHO WOULD LIKE TO BE IN THE STEP CHALLENGE?
I would love to join! Should I post daily or weekly? Aiming for 10K 6 days per week.2 -
Happily_Chaotic wrote: »shockvalue07 wrote: »WHO WOULD LIKE TO BE IN THE STEP CHALLENGE?
I would love to join! Should I post daily or weekly? Aiming for 10K 6 days per week.
@Happily_Chaotic .... YOUR ON THE TEAM AND DAILY WOULD BE GREAT.... GOT YOU DOWN FOR 10K2 -
Goal Challenge: Set three goals you want to achieve on a weekly basis and share your results to the team daily. 💃💃💃
Monday, Sept 2🔥
1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘♀️ with insight timer app ✅ ⏰ Yes
2. 10K steps ✔️💃 Yes
3. Nothing after 8 PM 🙋♀️ Yes2 -
Steps 💃💃💃
9/2 11,7892 -
Workout 🏋️♀️ Warriors
Weekly / Daily POST challenge
💥💥💥💥💥💥💥💥💥💥💥
September Challenge
30 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
📷 📸 📸
Tuesday - September 3: Staying Hydrated2 -
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@Fitness327wk
THANKS SALLY YOUR ROCKIN THIS CHALLENGE .... THANK YOU FOR TAKING THE LEAD ON THIS2 -
@Navydaddjtc Thanks! 👍🙌0
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TODAY'S PIC
STAYING HYDRATED....
THIS IS AN ELECTROLYTE MIX THAT I HAVE TO DRINK DUE TO THE ILEOSTOMY...
RECIPE
1 SCOOP POWDERED GATORADE ( I USE LEMON LIME/ GLACIER FREEZE)
2TPS. NO SALT SODIUM FREE
1.5 GALS H2O
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Thanks for the well wishes- still down but not out!
@fitness32wk I want to do the weekly challenge.. but unfortunately due to my not feeling well this week I'm going to focus on logging and getting my water in I'm not going to press myself on exercise and pray to do better next week!1 -
@holmesp603 Hope you continue to feel better! Np, hope you join next week! 👍👏🙌🙋♀️0
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📷 📸 📸
Tuesday - September 3: Staying Hydrated
Everyday I leave for the gym in the morning with my 24 oz. super woman
Tervis bottle (which I refill at the gym at least once), a 20 oz. black coffee, a 20 oz. green tea & 2 33.8 bottles of SmartWater... I drink all that and about 40 oz. more of decaf tea by noon time.
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{💧BLUB💦 BLUB💦 BLUB💧}😝1
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[📷 📸 📸
Tuesday - September 3: Staying Hydrated
Everyday I leave for the gym in the morning with my 24 oz. super woman Tervis bottle (which I refill at the gym at least once), a 20 oz. black coffee, a 20 oz. green tea & 2 33.8 bottles of SmartWater... I drink all that and about 40 oz. more of decaf tea by noon time.
DAMM THAT'S ENOUGH H2O TO FLOAT AN AIRCRAFT CARRIER
quote="SLIMn2016;c-44138002"]{💧BLUB💦 BLUB💦 BLUB💧}😝[/quote]
LOL
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Ok, here goes! I have already been MIA with the Challenge. I weighed in Sunday (week 1) at 241.6
I am at a stand still. I have lost a total of 82 pounds but have gained roughly 6 back. I have been up and down for the last 3 months. I have no true motivation. For the first part of my journey I did WW but it just seemed too restrictive and was making me overly consumed with food ( or journaling my food) For example, healthy fat like avocado or almonds was high in points but I could eat other not so healthy foods with lower point values at higher quantities. Anyway, for now I need to be able to just do calories in and calories out. WW doesn't usually allow for counting fit points towards daily points. So working out twice a day and not counting it was probably harming me in the sense that I wasn't eating enough to satisfy my body.
I really like the support that WW offers so for now I am keeping my account with them to still attend the meetings.
Alright, with all that being said, I am going to try and be here for the duration!
My September goals/daily goals:
1. Stick with the team challenge to the end! Check in on a regular basis.
2. Take my daily meds/vitamins.
3. Consistent with diet - better management of macros
Thanks all!4 -
@Happily_Chaotic GOT YOU ADDED TO THE SPREADSHEET FOR SATURDAY WEIGH IN AND ON THE STEP CHALLENGE FOR 10K A DAY.1
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@slimn2016 I LOVE ❤️ the super woman bottle!! Fitting Rock Star! 🌟🌟🌟
I may need to get one. 🥰🥰🥰
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Tuesday - September 3: Staying Hydrated
Here is my beauty -
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@chocolatemint Awesome!! Let’s kick it in September! 🙌👏👍💃0
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GOOD AFTERNOON TEAM
WELL I GOT MY FOOD & EXERCISE JOURNAL ALL CAUGHT UP..... DIDN'T REALIZE I MISSED SO SO MANY DAYS WITH TENDING TO LUCY.....
SO ANYWAYS HERE WE GO
TUESDAY 9/3
TRACED FOOD:✔️
CALORIES: LESS THAN 1500 ✔️
EXERCISE: ✔️.... 2 HOURS OF CLEANING LIGHT TO MODERATE...THE OFFICE WAS A TRASHED OUT MESS
STEPS: ......9,240 OF 12,000 AS OF THIS POSTING.... YESTERDAY 12,762✔️
WATER: 96 OZ AS OF THIS POSTING ✔️
DAILY GOALS FOR TUESDAY 9/3
1)AM/PM MEDS✔️
2) MEASURABLE EXERCISING✔️ ... UPPER..LOWER BODY.. LEGS....CARDIO DOESN'T MATTER AS LONG AS I CAN MEASURE IT... ✔️ CLEANING LIGHT TO MODERATE 2 HRS. 611 C/B...
3) BREAKFAST EVERYDAY 0600 HRS✔️....
4) ACCEPTING WHAT I AM CAPABLE DOING TODAY... WHAT AM AM I OPERATING AT APPROX 75%
(BATTERY LIFE) 0-100%✔️
5) BEING CONSISTENT WITHIN THE TEAM THREAD..✔️
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Workout Warriors 🧨🧨🧨
Sept 2019 💥💥💥
💯💯💯💯🙌🙌🙌🙌
Challenge: Set three goals you want to achieve next week on a daily basis! Report your results to your team daily.
Let’s set goals, share together and achieve it as a team!
As mentioned above @Navydaddjtc please let me know if you want to join our goal challenge! I am tracking for the team and would love for us to support each other. 👍🙌👏
Sunday results: 📣 📣 📣
@NAVYDADDJTC 100%
@SLIMN2016 100%
@Gutcutter500 100%
@ FITNESS327WK 100%
Daily Total 100%
Month to Date 94%1 -
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