TEAM: Gutbusters (September)
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Feeling crappy and embarrassed about yesterday. I did great with activity and then went completely off the wagon with food and drinks. Arrrgh!5
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You'll get there, @inshapeCK!1
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Did I exercise for at least 20 minutes? Yes, 90 minutes in the pool (45-minute water aerobics, 45 minutes pool walking)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅3 -
Exercise? Yes.....I got my treadmill walk in!!!!
Meet calorie budget? Yes
Track everything? Yes4 -
SuzanneElizabeth16
September week 1
PW 189.8
CW 190.21 -
Did I exercise for 20 minutes? No. I did play soccer with the kids for a while, but i wouldnt say for 20 minutes.
Did i track everything? Yes
Was I under goal? Yes.
I'm not hungry at the moment so I'm wondering if I maybe missed something, but I don't know what that would be.
I had salmon for my healthy fat today! Also some seeded crackers.1 -
Exercise today? Nope - just the usual sedentary desk lifestyle. I want to move more but need to fight myself to do it!
Tracked food? Yes
Under goal? Yes! I'm eating whole wheat cereal right now just because I needed more fiber haha2 -
kellystarrn wrote: »Feeling crappy and embarrassed about yesterday. I did great with activity and then went completely off the wagon with food and drinks. Arrrgh!
You got this! Forget about yesterday - it's gone. Tomorrow is a new day for eating healthy and tracking your food.
I am pushing myself to exercise more so I don't have to worry about a meal taking out my calorie goal. Those Max 30 videos torch 250-300 cals in 30 minutes! Now if I could just get up from this couch....4 -
Did I exercise for at least 20 minutes? Yes, over 18,000 steps again lifted and rowed
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Game tomorrow3 -
Did I exercise for at least 20 minutes? Yes. I let the Zombies chase me for 50 minutes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Good morning! Today we’re looking for weigh-ins from:
@bettyhellrellclinkscales
@Stimpy56
@verystumped
Please post using this template:
Username
September week 1
PW:
CW:
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Motis3678
September week 1
PW: 291.something lol
CW: 288.2
Guys, I’m so pumped to be in the 280’s!! It was a good, peaceful week. Activity is becoming more natural and junky food is losing its hold on me! Thank you God!12 -
Username: Stimpy56
Sept WK 1
Previous Weight: 230.5
Current weight: 230.5
No change, so not good nor bad. My body must be saving up for a huge loss next week, LOL.8 -
@motis3678, great work!! Congrats!!
@stimpy56, let's go with that!!
Did I exercise for at least 20 minutes? Yes, 20 minutes recumbent bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YesSept 1 ex✅cal goal✅track all✅
Sept 2 ex✅cal goal✅track all✅
Sept 3 ex✅cal goal✅track all✅
Sept 4 ex✅cal goal✅track all✅
Sept 5 ex✅cal goal✅track all✅1 -
Exercise? Yes
Meet calorie budget? Yes, actually had to add 400 buffer calories to make it post.
Track everything? Yes
I had a can of salmon on my salad for good fat for the week.5 -
Did I exercise for at least 20 minutes? Yes.5km running
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Just finding the community forums now... Is it too late to join?0
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Username: VeryStumped
Sept WK 1
Previous Weight: 194
Current weight: 195
It was a tough week but I have a plan to eat less and exercise more😎.. I did exercise for 20 minutes today. I am committed to start tracking... I want to lose 5 Ibs this month. That’s my goal. I just have to go get it or lose it.4 -
Did I exercise for at least 20 minutes? Yes. My 5ks are getting faster but no danger of dropping under 30 minutes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Exercise today? Nope - I need motivation to get up in the morning and exercise
Tracked food? Yes
Under goal? Yes!2
This discussion has been closed.