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TEAM: Flab-U-Less (September)
Replies
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Daily Post: September 4th
Track: No
Calories: Doubtful
Exercise: 30 min walk
Water: 42 ounces0 -
Daily Post Wednesday, September 3rd, 2019
Track: Yes
Calories: 1731/1830
Exercise: Calories burnt: 2,673. 52 minutes of gardening, 60 minutes of Tae Bo, 58 minutes of cleaning, 25 minutes of cooking, and 46 minutes of walking with 4,278 steps.
Comments: Yesterday was a rest day.0 -
4th. Today's the 4th, not 3rd.
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Daily post Sept 5.
Track: yes
Calories: 520 deficit calories
Exercise: 40 minutes weight training, 60 minutes walk - 13,540 steps
Fasted 19 hours. Stopped eating at 7pm today so aiming for a 2pm first meal tomorrow!1 -
Daily post: September 4
Track: Yes
Calories: over by 200
Exercise: 45 minute circuit class
After nearly 3 weeks away, it was good to be back at the gym. I'm going to feel it tomorrow though!1 -
Hi. can we change the WI day? I'd rather WI on Saturday if possible0
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@zzzzia sure thing! Done.
Hi everyone! Not ignoring the group, just 1 or 2 more days until everyone is cleared to go back home. Everyone's weights are logged in and I have read all the posts (just not had a chance to respond) I'll catch up with everyone tomorrow or Friday morning.0 -
Daily Post September 4, 2019
Track: Yes
Calories: Under
Exercise: 1 1/4 miles walked, 4 1.2 miles biked1 -
Daily post Thursday Sept. 5th
Track: Yes
Calories: Under
Exercise: 20 minute walk with dog0 -
Daily post for Sept 3
Track: Yes
Calories: over by 73
Exercise: No
Daily post for Sept 4
Track: Yes
Calories: under
Exercise: No
Daily post for Sept 5
Track: Yes
Calories: over by 123
Exercise: No0 -
Daily post Thursday sept 5
Tracked__yes
Calories targeted_yes over by 120
Exercise s did my home rehab work outs
Total 36 min
5 min spent on treadmill for 1st time for here since i been out of hospital
Water 8
Breathing techniques 5 min
Steps not great 1458
Miles. 0.75
C/b. 60
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Past two days have been busy, can’t remember if I posted last night or not so will post for both.
Wed
Tracked: Yes
Calories; Just Under barely
Exercise: 30 min walk/ 30 min yoga
Thur
Tracked: Yes
Calories: Under
Exercise: 30 min walk, plus lots of running around packing, cleaning before heading to Nashville tomorrow1 -
Daily Post: September 5th
Track: No
Calories: Unknown
Exercise: 20 min walk
Water: Maybe 16 ounces
Today was the first day with students. At lunch I was busy helping fix scheduling problems that I only ate a few grapes. Tonight we went out for dinner to celebrate the start of a new year. Thank goodness tomorrow is Friday!!1 -
Track: Y
Calories: Y
Exercise: Y
Comments:
Thursday is for......Big Brother Evictions! 🙌🏻
My weight has finally stabilized!
On Sunday, I had a huge restaurant meal. 3 courses plus bread and butter.......and, wine. Then gained like 5 pounds! 🤣
Now, this morning I woke up 1.5 pounds lighter than my pre-Sunday meal weight.
Four days......wondering if I mess up my progress!
Glad to be pass it and be at my true weight.
Back on track! Not doing that...again!
Jogging in a little bit. So, addicted to these jogs! Burn, burn, burn.....sweat! 🔥
I have reached a goal.....I can jog for 30 minutes without stopping. 👏🏻
Watching TV now. 🥳2 -
Name: Spinnerkind
Weekly weigh in (Friday)
Pw: 78.7 kg (173.5 lbs)
Cw: 78.0 kg (171.96 lbs)
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Daily Post Thursday, September 5th, 2019
Track: Yes
Calories: 2035/1830
Exercise: Calories burnt: 1667. 90 minutes of cleaning, 38 minutes of cooking, 30 minutes of Tae Bo, 30 minutes of strength exercises for hip/butt, and 36 minutes of walking with 3,410 steps.0 -
Daily post Sept 6.
Track: yes
Calories: 457 deficit calories
Exercise: Walked 6.7 miles and 16,390 steps
Fasted 18 hours. Weighing day tomorrow! Eek!0 -
Starshine15
Weigh in Week 1
PW:180.0
CW: 179.8
I'll take that 2/10ths of a pound loss!4 -
Daily post: September 5
Track: Yes
Calories: over by 120
Exercise: 1 hour boxing class0 -
User name: suezq72760
Week: September Week 1
SW: 145.6
CW: 145.7
The next 5 weeks are going to be killers. First a week of travel for work, then a long weekend at a quilt retreat (where we usually eat more than we sew LOL), THEN an 8 day cruise the first week of October. :-0
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Username: Jenngitch
Weigh in week: Sept Week 1
Previous Week's weight: 195.8
Todays Weight: 196.4
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Username: deanit
Week sept. week1
PW =(previous weight) 168
CW=(current weight) 1674 -
Daily Post September 5, 2019
Track: Yes
Calories: Under
Exercise: 3 miles walk/run0 -
Daily post for Friday, Sept. 6th
Track: Yes
Calories: Over by 232
Exercise: Cleaned 1/2 my house!0 -
Everyone is packing up to go home by tomorrow, so I will have time to catch up with everyone. Sorry I have been so busy this month already.3
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Daily post for friday 6th
Tracked _Yes
Calories targeted. _Yes
Exercises_ yes total 51 min
Since cant count warm up an cool downs on rehab stuff heres what i did
21 min this morning at home
30 min atrehab today.
Water 8 cups
Steps were low again an miles steps 1079
Miles 0.56 calorie burn 44.4
Today i was told next week i might get to increase my time again
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Daily post Tuesday, Sept. 6rd
Track: Yes
Calories: Under
Exercise: no0 -
Daily post: September 6
Track: Yes
Calories: even
Exercise: no, rest day0 -
Daily Post Friday, September 6th, 2019
Track: Yes
Calories: 1916/1830
Exercise: Calories burnt: 2381. 59 minutes of cleaning, 38 minutes of cooking, 52 minutes of gardening, 30 minutes of Tae Bo, 30 minutes of belly dancing, and 50 minutes of walking with 4709 steps.
Comments: The second time I have done the belly dancing. I am still uncoordinated and I can't do some of the moves, especially with the chest. Strangely, I am finding it more of an intensive exercise than Tae Bo with all of the moving around.1 -
Sorry team, I'll need to bow out for a bit. I have had a medical issue come up. I've been diagnosed with Stage 1 breast cancer and I need to focus all my energy on fighting that battle. The weight loss battle will have to take a back burner for a bit. Please suspend me for the rest of September. I see the surgeon next week. After that I'll have a plan of attack. I hope all goes well and I'll be back ready and raring to go in a month or so. Please send good thoughts my way. This is a very scaring time for me and my family. Anyone experience this before?10
This discussion has been closed.