TEAM: Run Track Minds (September)
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Weigh-in Friday
SW: 212
PW:174.2
CW:171.8
Very happy, finally back on track and finally officially lost 40lbs!!6 -
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@Pearl4686~ Thanks for responding wrt NSV on being smaller and the things that now can be done and homemade pizza. Yeah, you!! 👏🏽
@rawrxamberx~ Same, better than gain. Right! You are not giving up. I have been trying to pre-plan my meals w/o logging; then packing the good foods and then log as I eat. Trying to be more mindful, so that at night I don’t indulge. It’s slowly working. (Before I was pre-logging nad eating only what was pre-logged. I’m out more nights now, so a little bit tougher.) but you got this! Keep that determination going. Perhaps read something, some MFP blogs to get reinspired, sparked!
@JamieD328 ~ I was just thinking… hey where’s that girl! Yeah… another loss. Bye bye lbs. So sorry to hear about your family member. HUGS. Hang in there. Remember to put on your oxygen mask.
@jwall309~ You know yourself and body so well. Good job!! Wonderful Wednesday, closer to being back and back to tracking!
@kilobykilo ~ I agree. Being mentally ready and not exhausted truly does help the weightloss journey and process
@jovsfood~ Tremendous Thursday!! 🗹 Track 🗹 Under 🗹 Exercise. Friday… GREAT week… awesome loss!! 👏🏽 Woohoooo!!
@Pearl4686 ~ Good job on tracking and being honest with yourself. See… you got this!! WE may stray, but the rest of us become the shepherd to help steer the stray ones back into the herd. We won’t let you wander off too far away from us. 🤗 …… wooohoooooo!! NIce weigh-in!! Awesome loss!! 👏🏽
@midsummer174627 ~ Good for you for being here reading and writing when getting to the danger zone. Hope it helped. Good job on Thursday, not eating after dinner!! And I love your daily added items to post… NSV & your daily why!! 
Keep ‘em coming! You’re doing great! 👊🏽 And … awesome on so many comments to your fellow teammates!!
@DogMom19~ woohoooo! Great Thursday! You got it all in. Good job.
@DD2020~ Yes!! Good job on getting it all done. Great habit of parking further away to walk more when going to store.
@skullsandskeletons~ Good Thursday! Awe...puppy love. You must drink other items since water is so hard for you to get in. Any chance of replacing one of those beverages in the day? Something to think about. I count my tea as water… FYI. But not my coffee. Good to see the buddy’s chatting it up! 👭 💖
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Daily Post (Thursday 09/05)
Track: Yes
Calories: Over
Exercise (20+mins): None.
12+ Water: 💧x 8
@ajaia2001 ~ Hey buddy! 👭 👋 Wow!! In one year. That’s so awesome!! Woooohooooo 11lbs to go. Yeah, you! Another great Thursday! And kiddo time! Your arms from bowling? I’m surprised you can walk… LOL
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User Name: ajaia2001
Weigh in week: September - wk1
Weigh in day: Friday
Previous Weight: 161.4
Current Weight: 160.7
Well I really thought loss would be more... but best side is the scale went down instead of up 😊3 -
Username. Angiesjourney
Weigh in day Friday
Previous weight 268.9
Current weigh. 263.7
Lose of 5.2
Stayed within calories all week. No binges. It was a good week.6 -
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angiesjourney wrote: »Username. Angiesjourney
Weigh in day Friday
Previous weight 268.9
Current weigh. 263.7
Lose of 5.2
Stayed within calories all week. No binges. It was a good week.
A VERY good week I would say! Impressive, keep it up!2 -
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midsummer174627 wrote: »Daily Post (Thursday)
Track: yes
Calories: over goal plus exercise by 160
Exercise: 45 mins or so spin class (rolled in late)
Healthier habits: weigh & measure food: not like I need to be doing
Goals or Day: very stressful, end of week is always hard
NSV: realized I was out of calories so I ate dinner and then stopped eating for the day
My Why Today: so I all my clothes are loose
I hope your stressful week is getting better!2 -
Daily Post (Friday)
Track: yes
Calories: under
Exercise: no
Goals or Day: yesterday I was HUNGRY. So I kept eating and didn't log, felt myself really feeling bad. Woke up today with a loss so I decided to log for yesterday. I guess my eating was pretty healthy and it was nice to know I had some healthy options in the fridge. Today, I logged everything and I'm having a pasta dinner for a treat.
NSV: I continue to track all my food. My 1st goal is to log everything for a month, because I have a meeting with a nutritionist at the end of September and I want her to know exactly what I'm eating and how that is working for me. I feel like I will have to be a lifelong logger to make this change stick, I have a long way to go.2 -
Daily Post Fri.
Track: Yes
Calories: Yes/under
Exercise: Yes/ 20 min Bike
Healthier habits: Packed my lunch, then forgot it. BUT, I rallied, went to Kroger, resisted temptation and hit my goals for the day. Not gonna lie, reporting on this thread was a major reason I stayed in line.
Goals or Day: Read about keto, find some alternative food choices.1 -
Daily Post (Friday)
Track: Yes
Calories: Yes, under
Exercise: Gardening
Goals or Day: Good day...wasn’t hungry and logging is becoming automatic0 -
Daily Post (Friday)
Track: no
Calories: over for sure
Exercise: Strength training- legs
Goals or Day: TGIF. It was a great 1st day of work, but I'm whooped. I think this is going to be a great group this year. My weigh in will not be excellent tomorrow because my trainer told our team to enjoy all the food we want this week. Tomorrow begins my 8 week shred journey along with the initial weigh in and Workout. Can't wait. I am not cheating a bit, so hopefully I nail it. By the way team...great work this week. Lots of positive changes happening. WTG!1 -
Daily post Friday
Tracked: yes
Calories: over by 100
Exercise: no
@johicks you caught me. I am a coffeeholic and drink 5-8 cups every day so that’s where my liquids are coming from! I do add extra water to each cup because I like my coffee weak but I don’t count that as water intake.
@jovsfood happy birthday to your daughter!! 🎂💛1 -
Daily Post (Friday)
Track: yes
Calories: under
Exercise: no
Goals or Day: yesterday I was HUNGRY. So I kept eating and didn't log, felt myself really feeling bad. Woke up today with a loss so I decided to log for yesterday. I guess my eating was pretty healthy and it was nice to know I had some healthy options in the fridge. Today, I logged everything and I'm having a pasta dinner for a treat.
NSV: I continue to track all my food. My 1st goal is to log everything for a month, because I have a meeting with a nutritionist at the end of September and I want her to know exactly what I'm eating and how that is working for me. I feel like I will have to be a lifelong logger to make this change stick, I have a long way to go.
Logging is the thing. Even if you're going over it keeps you mindful. Good for you!1
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