Pearl4686 wrote: »
Very happy, finally back on track and finally officially lost 40lbs!!
Jovsfood wrote: »
Week: 1 September Friday weigh in (forgot what to write here)
below are optional
One thing I did well: - 31 mins Pilates every day
One thing to improve: - 30 min cardio every day
ajaia2001 wrote: »
User Name: ajaia2001
Weigh in week: September - wk1
Weigh in day: Friday
Previous Weight: 161.4
Current Weight: 160.7
Well I really thought loss would be more... but best side is the scale went down instead of up 😊
angiesjourney wrote: »
Weigh in day Friday
Previous weight 268.9
Current weigh. 263.7
Lose of 5.2
Stayed within calories all week. No binges. It was a good week.
midsummer174627 wrote: »
Daily Post (Thursday)
Calories: over goal plus exercise by 160
Exercise: 45 mins or so spin class (rolled in late)
Healthier habits: weigh & measure food: not like I need to be doing
Goals or Day: very stressful, end of week is always hard
NSV: realized I was out of calories so I ate dinner and then stopped eating for the day
My Why Today: so I all my clothes are loose
Leebett wrote: »
Daily Post (Friday)
Goals or Day: yesterday I was HUNGRY. So I kept eating and didn't log, felt myself really feeling bad. Woke up today with a loss so I decided to log for yesterday. I guess my eating was pretty healthy and it was nice to know I had some healthy options in the fridge. Today, I logged everything and I'm having a pasta dinner for a treat.
NSV: I continue to track all my food. My 1st goal is to log everything for a month, because I have a meeting with a nutritionist at the end of September and I want her to know exactly what I'm eating and how that is working for me. I feel like I will have to be a lifelong logger to make this change stick, I have a long way to go.
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