murdog3t wrote: »

Sept 4
Tracking: yes
Calories: yes
Exercise: yes
40 min yoga & meditation
30 min hike
30 min weight training
Step: 12172
Water: 96oz

Happy 😃 Thursday

@murdog3t, great looking Wednesday, Tami!

Nicoletime4me wrote: »

September 5
Weigh in day- Thursday
Previous- 181.6
Current- 181

Tracie_Lord wrote: »

PW 174.25
CW 173.00

@Nicoletime4me and @Tracie_Lord, well done, ladies. Way to start the 'coming back down' process!!

HASWLRS wrote: »

cmhubbard92 wrote: »

9/5/19
Tracked: yes
Under: yes
Exercise: yes

Today was another long day at work, so I didn't make the dinner I had planned. Instead, I made two slices of bacon with scrambled eggs(green pepper, onion, tomato, cheese and mushrooms). I am contemplating my cup of ice cream this evening because I am just so wiped out and want to go to bed. Even though I don't have to be in until 5, I have been waking up at 2:30(sometimes earlier) to get the dogs out and get some coffee in me/relax before going in... I am not a get up and run out the door kind of person. While I love my new schedule(Monday-Friday, no nights, no weekends or holidays) it has been killing my sleep. Especially with a young pup! At least tonight I have made my lunch and one for my boyfriend. Tomorrow is going to be an up in the air kind of night. We have to take Dillon to the vet after work tomorrow, and I don't know if we will be having dinner in or picking up something on the way home. Sorry I have been rambling much more lately, but getting my thoughts/plan out there is helping me a little!

@cmhubbard92, planning is always good, and if rambling helps you plan, then ramble away! Hope you slept better last night!

Thank you @HASWLRS, I slept a little better last night. The puppy woke me up twenty minutes earlier than I had hoped for, but I did get more sleep than the night before. I am looking forward to sleep tonight, because I don't have work tomorrow morning!

swauters wrote: »

Friday weigh in
Lw: 205
Cw: 206.6 it just keeps going the wrong way

I am annoyed, confused and pissed. I moved more, weighed food, and ate less. Hoping it is just a lag.

@swauters, we are hoping that, too. It sounds like it! Keep doing all the right things. (hugs)

Sept 5
Tracking: yes
Calories: yes
Exercise: yes
40 min yoga & meditation
30 min hike
30 min weight training
Step: 11249
Water: 96oz

TGIF have a great weekend

9/5/19 (Thursday) delayed post

Track: No
Under: most likely
Exercise: attempted, stopped due to pain

Day: It started well. I slept for almost seven hours. I made it to Transitions on time for Walking group. We went to Bass Pro and I saw lots of animals, fish - including a forty pound catfish - swimming around, live alligators - got in a staring contest with one, it was good. Right after lunch I popped on to check on my online support groups to find a message that my discussing my bulimia was not wanted and that it went against the vibes of the health, wellness and weight loss group. As it is a part of my weight loss story and journey to health I didn't initially know how to respond, but I felt hurt and lost. An avenue when in crisis just closed leaving me no option to get a quick a response when something happens. I told the person I was sorry, and that I wouldn't do it again. I tried to refocus on my day, but couldn't even write. I was all churned up inside, feeling kind of abandoned. I pretty much stayed on track with food even though I didn't record it. I tried listening to music to deal with my feelings, watching TV, playing with my cat, just staring at out at the beautiful scenery from my windows, it all didn't work, and no matter how hard I fought I ended up for the second night in a row doing something harmful (TRIGGER WARNING) I took apart my shaving razor, got the blade out and cut a gash into my left arm. It's already screwed up, why not? OH, yeah, I have to have surgery on my wrist and elbow in the next couple of weeks on my left arm to regenerate some dying nerves at the elbow. I ended the day by going to bed early.



Three Positives About the Day:

1) I almost won a staring contest with an alligator

2) When I started to feel pain in my side while walking I stopped versus pressing on

3) Alex is adorable when he plays with his toy mice.


Three Positives About Self

1) I use a variety of coping skills

2) Enjoy nature

3) Have hope

Pre-tracked, over and lots of walking. Having Mexican tonight so tried to equalize with walking but alas, will enjoy.

PW: 242
CW: 242

Thanks @HASWLRS for tabulating all of us AND team for ya'll accountability. It helps. Bonne wknd

abowersgirl wrote: »

Week 1

PW 139
Cw 143

So I gained a little weight from all the family functions.. not paying as close attention to what I was eating and so on. I was already on a depressing spiral in Juky, gaining a little but this is out of control. The past three months I have felt so out of control with my life. Between finaces, work, workouts, eating, house hold chores and so on. I like feeling together and organized but lately it hasn't been that way. Now that summer is over though I want to start making promises to myself that I will keep. I worked too hard to reverse. I need structure and proper planning. it is going to be tough but I need to do this... I can do this

I understand completely. Life sure aint easy sometimes (hell, most times...)
But you nailed it: worked to hard to reverse. Just knowing that is the first step. You got this

Too much cake after all! 🙄

Friday weigh in
Last week - 210.5
This week - 211

I’m pleased it’s only a half lb and we had a lovely tome away. In batch cooking my meal prep tomorrow and have pencilled my workouts physically into my diary so looking forward to a good week ahead.