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TEAM: Gutbusters (September)

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  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! Today we’re looking for weigh-ins from:

    @Caroljayne1
    @cr00000
    @gabrielgalindomendez
    @helpers1 - so great to lose even when things are stressful! Great job! :star:
    @keepingtrack1234 - great job maintaining! :smile:
    @mayaVDM - so sorry. I've been on one for two months so can definitely sympathize! :frowning:
    @robandy12345
    @Shewhoismany - still killing it! Awesome!! :star:

    Please post using this template:
    Username
    September Week 2
    PW:
    CW:
  • shewhoismany
    shewhoismany Posts: 182 Member
    edited September 2019
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    @cr00000 A victory is a victory. Never turn one down. :)

    I LOVE BREAD! ....oops... sorry. Had a moment there.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @cr00000, please don't feel defeated by a small loss. Any loss is a good loss! You keep doing what you know to do and it will eventually measure up to a substantial loss. Hang in there, friend! :star: Congrats on the choice at Starbucks!! You rock!!

    @shewhoismany, lol!! :smile:
  • LesIckaBod
    LesIckaBod Posts: 719 Member
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    LesIckaBod
    Week 2 Sept
    PW: 172
    CW: 168.2

    Sorry for missing my Tuesday weigh-in @BonnieHosk85 ! I hope this report is still in time for Week 2!
  • BB_1033
    BB_1033 Posts: 142 Member
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    MayaVDM wrote: »
    MayaVDM
    Sept week 1
    PW 161.1
    CW 163

    Ahhh, gained back +1.9lb
    I'm so fed up with my " plateau". I exercise daily ,walking 12k, jogging, elliptical, but carb are still killing me.Sorry team 😔

    Is it possible it's just water weight from all the exercise?
  • looneycatblue
    looneycatblue Posts: 1,304 Member
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    cr00000 wrote: »
    @cr00000
    September Week 2
    PW: 179.9
    CW: 179.6

    Feeling a bit defeated over that tiny weight loss. I did Max 30 the whole week and I'm still not losing much. Maybe the big loss will be next week.

    I seem to notice that my weight loss/gain tends to lag behind a week or two of my efforts... just have to keep at it and the losses will come!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @looneycatblue, I've noticed that as well. I thought it was crazy but glad I'm not alone!

    @LesIckaBod, you're good!!

    @matthewsfive, we're here for you. Share with us some of what you learn from your trainer (if you don't mind). I need help in figuring out what to do at the gym. I just joined two weeks ago. Only been twice, but that's because water aerobics is still going on. Tomorrow is our last day so I plan to hit the gym at least 3-4 times a week. I'd like to have a plan in place so I don't feel so dumb. LOL!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    @fe452436, nice loss! Congrats! :star:

    Did I exercise for at least 20 minutes? Yes, 90 minutes of water exercises with a friend; housework 30 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
    Sept 1 ex✅cal goal✅track all✅
    Sept 2 ex✅cal goal✅track all✅
    Sept 3 ex✅cal goal✅track all✅
    Sept 4 ex✅cal goal✅track all✅
    Sept 5 ex✅cal goal✅track all✅
    Sept 6 ex✅cal goal✅track all✅
    Sept 7 ex✅cal goal❌track all✅
    Sept 8 ex✅cal goal✅track all✅
    Sept 9 ex✅cal goal✅track all✅
    Sept 10 ex✅cal goal✅track all✅
    Sept 11 ex✅cal goal✅track all✅ God bless the USA!
    Sept 12 ex✅cal goal✅track all✅
    Sept 13 ex✅cal goal✅track all✅
  • Keepingtrack1234
    Keepingtrack1234 Posts: 911 Member
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    matthewsfive wrote: »
    feel like I'm in a rut, I'm trying really hard to watch what I eat to the point that I might not be eating enough during the day then around 9pm I can eat the whole house. I know I should be eating small meals during the day but I find that i'm just not hungry but when that clock strike 9 all hell breaks loose. I'm fighting with myself not to go crazy and eat everything I see. it's been a real struggle these last two weeks.

    I know its all in my head because I haven't seen good numbers on the scale lately.
    I know I shouldn't let it bother me.
    I know it's how it goes when losing weight.
    I know.
    I Know.
    I know.

    But it doesn't change how I feel and how I have been thinking. I joined a new gym and hired a trainer for 6 months. I need to make sure I start eating my breakfast, lunch, dinner and 3 small snacks again.

    I need to get out of this rut.

    Thanks all for listening

    This is tough; I am sorry. It's hard to stay the course when you don't see change. My ideas are...make night time eating a hard "no" rule. Just...don't. I find that as long as I don't start, I am ok I stay out of the kitchen. I eat frozen grapes or frozen cherries for an after dinner treat. Then-nada. (usually-and when I do, I deeply regret it.) I also upped my protein a lot and cut sugar recently and it's really helped with those emotional night time cravings. Finally, plan your meals and snacks. Buy snacks that are healthy that you enjoy to always have on hand; yogurt, string cheese, wraps with lettuce and hummus, veggies and dip, etc. You can do it!
  • tuddy315
    tuddy315 Posts: 11,313 Member
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    Exercise? Yes
    Stay in calorie budget? Yes
    Track everything? Yes

    Today was a little better!
  • matthewsfive
    matthewsfive Posts: 836 Member
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    matthewsfive
    Week 2
    PW 203
    CW 199.2
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    Good morning! Today we’re looking for weigh-ins from:

    @Cspdb3
    @FatimaStartsAllOver
    @kellystarrn

    @matthewsfive - awesome blossom!! Way to go!! :star: Onederland!!!
    8rndfy3dx1hh.jpg

    @bonniehosk85

    Please post using this template:
    Username
    September Week 2
    PW:
    CW:
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
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    BonnieHosk85
    September Week 2
    PW: 233.5
    CW: 229.5
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