TEAM: The Slimsons (October)
Replies
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LiveLaughLove1969
Weigh Day: Friday
Week 1
PW: 182.4
CW: 183
So sorry. Bad week haven’t been feeling great0 -
Daily Post
Friday
Track yes
Calories yes
Exercise yes core strengthening
Water 190oz
Goals/comments
Today was a good day stay true to my meals although I'm still experiencing back pain and light headedness.
Saturday
Track yes
Calories yes under
Exercise no
Water 180oz
Goals/comments
So I just fell off my bed so I am soooo much pain but I'm here laughing at my stupidity as I don't know how many times my PT and Drs said to use my reacher instead of trying to get things by bending over.0 -
Daily Post - Saturday
Track ✔
Calories ✔
Exercise ✔
Walked in the rain this morning. I had a window of about 40 minutes so I left as it was beginning to slow down. I got my walk in then walked to dogs. No kidding, with 45 seconds of finishing we had a downpour. Now that's timing!!1 -
Daily Post (Saturday)
Track: Yes
Calories: Yes
Exercise: 80 mins walking, 40 mins circuit training.1 -
Username: walk4today
Week: October week 2
Weigh in day: Saturday
PW: 247.8
CW: 247.23 -
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Daily Post: October 11th
Track: Yes
Calories under goal: Yes
Exercise: 5,500 steps + 90 minutes yard work
Daily Post: October 12th
Track: Yes
Calories under goal: Yes
Exercise: 11,350 steps + 60 minutes yard work
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Daily Post (Saturday)
Track: Yes
Calories: under
Exercise: 80 mins walking, weights
steps 123101 -
Digger61
Week 2
Weigh in day: Saturday
Previous weight: 220
Current weight: 220
no change again2 -
**October Week 2**
This Week's Winners (posted 6-7 times):
@CindyJNC1963.
@Digger61.
@Dustyspal.
@gjaholy33.
@LadyRN76.
@satchel2008.
Week 2 Results have also been posted.
Congrats to our top 3:
1st - @Ver9nika. - 2.34%
2nd - @LadyRN76. - 2.22%
3rd - @cydneebauman. - 1.02%
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😊😊😊 my 1st time being in the top. So happy 😊😊😊4
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Daily post Saturday
Track: no
Calories: little over
Exercise: no
Comments: been a crazy week. My back is still messed up and getting worse. Didn't due well on calories due to celebrating my mom's birthday. Hoping I can get back on track quick!1 -
Weigh in
Username: TwistedSassette
Week: October Week 3
PW: 298.0
CW: 299.21 -
Daily Post - Sunday
Track ✔
Calories ✔
Exercise ✔
Loving this cooler weather! 37 for my morning walk.1 -
Daily Post: Sunday, Oct 13th
Track: yes
Calories: yes
Exercise: yes 1.5 mile walk. 19 mile bike ride
I've stayed on track this weekend and am proud of myself. I am starting to feel like my old self and am so grateful!!2 -
Daily Post (Sunday)
Track: Yes
Calories: Yes
Exercise: Yes 2 hours walking.1 -
satchel2008 wrote: »Daily post Saturday
Track: no
Calories: little over
Exercise: no
Comments: been a crazy week. My back is still messed up and getting worse. Didn't due well on calories due to celebrating my mom's birthday. Hoping I can get back on track quick
2 -
Daily post Sunday
Track: no
Calories:no
Exercise:no
Comments: so I've decided to try something out.. not sure if it's going to work but will let y'all know if it does. Don't know if it's an actual thing or not but just think it may work for me based on how my weight tends to act. So fingers crossed this works and will hopefully see some results 🙏😊0 -
Tdrjustus3
Weigh In Day: Monday
Week 2
PW: 290.0
CW: 293.00 -
🌟Weekly weigh-in: Monday
👧Username: o0kody0o
🗓Week: October, week 3
👣PW: 140
👣CW: 140.8
Not feeling too disappointed about this. However, I need to get my snacking under control and I really need to exercise more0 -
Daily Post: October 11th
Track: Yes
Calories under goal: About 100 calories over
Exercise: Lazy Sunday after working so hard over the weekend0 -
CindyJNC1963
October: Week #3
Original starting weight: 273
PW: 182.6
CW: 179.7
Wooohoooo....into the 170's. Last month was terrible weight loss wise...but this month has been much better. Now marching towards that major milestone of a 100 lb weight loss and then later to a BMI under 30 (gets me to only being "overweight").4 -
skrowe88
Oct. Week 3
PW: 203.2
CW: 204.4
It is what it is! I feel in control and confident, and I like those feelings!3 -
Good Afternoon TEAM SLIMSONS
THIS WEEK'S MOTIVATION TIP: FIND AN EATING PLAN THAT WORKS FOR YOU!
So we've all been on so many weight loss plans. What I want to expand on is that we are all different individuals with different issues. So our eating plans need to be individualized to what works of course sometimes it takes experimenting to find that out. So I'm happy to say that t for me it's the Mediterranean Lifestyle Plan that works for me. I've been following this plan for 7 months and have great results once I stick to it.
Heres a link that help me as I suffer with fibroids and cysts on my ovaries and although I had an Hysterectomy I still have my ovaries so this helps prevent my system naturally without added meds.
https://www.healthline.com/health/fibroids-diet#diet-and-lifestyle-changes
Eating the Mediterranean way
Interested in trying the Mediterranean diet? These tips will help you get started:
Eat more fruits and vegetables.
Aim for 7 to 10 servings a day of fruit and vegetables.
Opt for whole grains.
Switch to whole-grain bread, cereal and pasta. Experiment with other whole grains, such as bulgur and farro.Use healthy fats.
Try olive oil as a replacement for butter when cooking.
Instead of putting butter or margarine on bread, try dipping it in flavored olive oil.
Eat more seafood.
Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel and herring are healthy choices. Grilled fish tastes good and requires little cleanup. Avoid deep-fried fish. (I'm allergic so this is out for me)
Reduce red meat.
Substitute fish, poultry or beans for meat. If you eat meat, make sure it's lean and keep portions small.
Enjoy some dairy.
Eat low-fat Greek or plain yogurt and small amounts of a variety of cheeses.
Spice it up
Herbs and spices boost flavor and lessen the need for salt.
Remember whatever plan you chose you need to personalize it for your taste buds.
A sample of my lunch today:
Be blessed and make today a productive day.1 -
So proud of youCindyJNC1963 wrote: »CindyJNC1963
October: Week #3
Original starting weight: 273
PW: 182.6
CW: 179.7
Wooohoooo....into the 170's. Last month was terrible weight loss wise...but this month has been much better. Now marching towards that major milestone of a 100 lb weight loss and then later to a BMI under 30 (gets me to only being "overweight").
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